Health and Wellness with Cindy

08/26/2026

☀️ Getting sunlight in your eyes first thing in the morning is one of the simplest ways to reset your circadian rhythm.
😃It helps you feel more alert during the day, sleep better at night, boost mood, and support overall energy and focus.
Start your day with a few minutes of natural light — your body will thank you!

08/14/2026

Just published an article on how to boost our own GLP-1 naturally for weight loss (without the nausea and muscle loss - side effects of the medication)
If you need help with weight management, DM me for a free call!

Can you boost GLP-1 naturally? Learn how protein, soluble fibre, healthy fats, gut-friendly foods and select supplements may support your body's natural GLP-1 response, appetite regulation and metabolic health.

08/12/2026

For women over 40 going through hormonal changes, symptoms include weight gain, sleep issues, moodiness, digestive issues, low energy, hot flashes and more.. magnesium supplements can help but different formats support different symptoms.
Check out this chart to see which one is right for you.
If you need support, please call or DM me (link below). Insurance receipts available for naturopathy in Quebec.

08/12/2026

For women over 40 who are trying to lose weight, the key is to focus meals around protein and vegetables (fiber).
This will increase satiety and reduce insulin spikes while supporting muscle retention.
After 40, most women become more insulin resistant due to declining estrogen, and as a result, weight gain is much easier especially around the belly area.
I help women lose weight with a customized plan that help you meet your protein target! Call or DM me if you need support losing weight while staying nourished.
Here are some sample meals and food that can help you reach 100g protein daily - most women will fall in the range of 80-120g protein / day.

08/11/2026

I've been supporting more clients on GLP-1 lately, and created this article to include some nutrition tips. The important thing is to to stay nourished and prevent muscle loss, despite the lack of appetite.
If you, or someone you know are struggling with maintaining muscle mass and feeling the side effects of nausea and low energy while on this journey, please reach out for support.
In this article, I include some habits that if you continue, can help you maintain the results after tapering off the GLP-1 medication.
If you need support, feel free to book a discover call with me for a customized plan.

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Discover what to eat while taking GLP-1 medications, including gentle, high-protein foods that can support nutrition and help manage nausea. Learn simple meal and hydration strategies to make eating easier while supporting healthy weight loss.

08/09/2026

Magnesium can serve many purposes depending on the format, but it can get confusing when you see Magnesium citrate, glycinate, oxide, malate, taurate, L-threonate, and half a dozen other forms.

For example, Magnesium L-threonate crosses the blood brain barrier providing more magnesium uptake in the brain, and Magnesium citrate has a more laxative effect - Magnesium Bisglycinate is often preferred for muscle relaxation and sleep.

This article breaks down the main types of magnesium supplements, what each one is commonly used for, and the pros and cons to consider before buying.

Comparison of different formats of magnesium, their purposes and benefits, as well as pros and cons - examples include magnesium bisglycinate, citrate, oxide, malate, taurate, l-threonate.

05/07/2026

A new blog on the Root Causes for Bloating! Take a read and watch the video linked in the blog to understand more about how to troubleshoot and beat the bloat!

Find out why bloating occurs, that's not related to just food but the digestive system. How can you check to see what part or parts of the digestive system needs support in order to beat the bloat!

05/04/2026

♨️Last chance to join our webinar tonight May 4 at 7:30PM!🔥

If you suffer from bloating, constipation, IBS symptoms, or digestive discomfort and eliminating foods haven’t worked, the issue may not be what you’re eating.

P**p check: I'll talk about what p**p can reveal about your digestive system and gastric juices (which organ needs support and how to tell if gastric juices are too high or too low).

Burp test: I'll share with you some simple tests to check for bacteria, stomach acid levels and more!

Agenda:

- Root Causes for Bloating - 20 minutes (Cindy)

- Pelvic Floor Strengthening Exercises - 20 minutes (Alexandra)

- Q&A period - 15 minutes

Alexandra from LovJoy Pilates will demonstrate some exercises to stimulate peristalsis (intestinal movement) and strengthen the pelvic floor.
Comment "yes" below or DM me, and I'll send you the Zoom link!

05/02/2026