Createhealthybehaviors

Createhealthybehaviors Science-based tools for self-development
Real change, not just positive thinking
Tiny actions you can use
Self-growth question in each reel ⬇️

03/20/2026

Today at 7:46 AM (Pacific Time), the spring equinox marked a moment of balance, when day and night stand equal across the Earth.

Happy Spring Equinox to my non-Persian friends and family, and Happy Nowrouz to all my Persian loved ones. May this new season bring renewal, hope… and an Iran that is free, peaceful, and filled with dignity, where people can truly live, choose, and thrive. 🌱✨🌱✨

(Here’s everything I could gather for my Haft-Seen table in van life mode, simple, imperfect, but full of meaning)

Aujourd’hui à 7h46 (heure du Pacifique), l’équinoxe de printemps a marqué un moment d’équilibre, lorsque le jour et la nuit sont presque égaux partout sur Terre.

Joyeux équinoxe de printemps à mes amis et à ma famille non persans, et joyeux Nowrouz à tous mes proches persans. Que cette nouvelle saison apporte renouveau, espoir… et un Iran libre, en paix et digne, où chacun peut vraiment vivre, choisir et s’épanouir. 🌱✨

(Voici tout ce que j’ai pu rassembler pour ma table de Haft-Seen en mode van life, simple, imparfaite, mais pleine de sens)

Sometimes you just need to talk, not to get sympathy or help but just to kill its power by allowing the truth of things ...
05/20/2024

Sometimes you just need to talk, not to get sympathy or help but just to kill its power by allowing the truth of things to hit the air🗣️

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