Personal Training

11/23/2019

06/16/2019

Who’s up for this challenge?

06/13/2019

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to a...

06/11/2019

Don’t you love pushups? 💁🏻‍♀️

I often see the top pic when people perform pushups ❌
Not only are the upper traps being over used here but the pectorals aren’t being engaged as they should be.

My cue is often ‘create an arrow with your head & elbows, not a W’.
Shoulders away from ears means set the scapula or engage the back muscles so you can properly target your chest 📍

Pushups are a non-negotiable upper body, body weight, pushing exercise... all my clients have them somewhere in their program, despite the ‘I hate pushups’ comments I hear typically from women.

If you hate them, it’s likely because you NEED to do them.

Build upper body strength, engage the core, strengthen shoulders, chest, back & triceps.

Modify if needed.
Take breaks as needed.
But do them & feel & see the results!

Any questions?

06/11/2019

Sports injuries can take time to heal. Learn how many days, months, and weeks it may take to recover from fractures, sprains, strains, cuts, and ruptures.

06/01/2019

Easy to follow exercises you can do yourself to prevent frozen shoulder after Rotator Cuff Surgery.