Nutribychloe

Home
Nutribychloe

Daily evidence-based nutrition facts inspired by minimalism photography. My name is Chloé Cassecuelle.

I have recently graduated from McGill University with a Bachelor's of Science in Nutrition and am currently on my way to becoming a Registered Dietitian. I am passionate about nutrition and believe it is the key to optimal health and wellbeing. I believe there is an overflow of nutrition information and pseudoscience out there, leaving people confused and unsure about what to eat, what not to eat,

what is healthy or unhealthy. I would therefore like to make a difference by providing simple, evidence-based nutrition facts on a daily basis to help people make healthier choices when it comes to food.

01/11/2019

🌿Tempeh Veggie Bowl🌿⁣⁣
⁣⁣
Eat the rainbow! Every color brings you different nutrients 🥑🥬🍆🍎🍊🍋🍇 ⁣⁣
⁣⁣
Cabbage (vitamins K & C) • Carrots (vitamin A) • Beets (folate & potassium) • Daikon (vitamin C & folate) • Lettuce (vitamins K & A) • Sprouts (vitamin K) • Brown Rice (manganese & magnesium) • Tempeh (protein, manganese & B vitamins) • Pumpkin Seeds (magnesium) • Sunflower Seeds (vitamin E)⁣⁣

30/10/2019

I’m dyslexic, so reading books has never been easy. I am extremely slow at reading and get distracted very easily. ⁣⁣⁣
⁣⁣⁣
Audiobooks and podcasts have changed my life. Last year I listened to 14 books using the app. I always listen to books while I get ready in the morning, get ready for bed at night, while I commute, while I edit photos, whille cooking... etc.They fly by!⁣⁣⁣
⁣⁣⁣
There are so many amazing books, but if I had to pick 5, here are my top so far:⁣⁣⁣
⁣⁣⁣
📚SHOEDOG by Phil Knight — A memoir by the creator of Nike⁣⁣⁣
📚 MINDSET by Carol Dweck — About having a “growth mindset” vs. a “fixed mindset”. Lots of real life case studies.⁣⁣⁣
📚 LINCHPIN by Seth Godin — About making yourself indispensable⁣⁣⁣
📚 STEVE JOBS by Walter Isaacson — A biography⁣⁣⁣
📚 THE POWER OF HABIT by Charles Duhigg — Why habits exist and how they can be changed⁣⁣⁣
⁣⁣
What are your favorite books?!

28/10/2019

APPS I USE TO EDIT PHOTOS:⁣
⁣
–– Object removal app. Here I used it to remove the plate on the table and to clean up the wall on the right. ⁣
⁣
–– Great filters. I love the “vintage” filter and the “grain” tool. They also have video editing features.⁣
⁣
1 –– I use the whitening tool on this app. Yes, I whiten ALL my photos manually. I also love the “details” tool to outline plant leaves, eyelashes, and food. ⁣
⁣
–– I use this for basic retouching (brightness, contrast, saturation, ambiance) ⁣
⁣
What apps do you use? I would love to hear your tips!! ⁣
⁣
⁣
⁣
⁣

@ Leaves House Cafe

27/10/2019

Feeling the rainy day gloom?⁣
⁣
When you’re feeling anxious or low, take a step back, observe it, accept it and try to understand what triggers these feelings. Trying to push it away will only make it worse.⁣⁣⁣
⁣⁣⁣
Things that trigger anxiety/sad feelings for me are:⁣⁣⁣
- Lack of sleep⁣⁣⁣
- Rain/grey weather⁣⁣⁣
- Hangovers⁣⁣⁣
- Leaving loved ones⁣⁣⁣
- Pending visa/applications⁣⁣⁣
⁣⁣⁣
How I deal with it: book a yoga or workout class (or 2 today 😂). It ALWAYS makes me feel better no matter what.

26/10/2019

No matter what city I’m in, my days are all very similar. I have a consistent routine and flow. THAT’S the key to feeling stable and grounded despite constant change (which I LOVE). When I change country, it doesn’t take me any time to “adjust” to my environment. I dive right in. ⁣
⁣
I learned that you don’t need a stable home to feel stable and at home. ⁣It’s all about your mindset.
⁣
P.S. - this set was designed by my friend with ! How cool! 💗

25/10/2019

Swipe for original photo —>⁣⁣
The power of editing. Remember that a lot of what you see on Instagram is not real. Don’t compare your reality to someone else’s perfectly curated feed. ⁣⁣
⁣⁣
Do you want to learn more about editing apps and tools I use? @ Montreal, Quebec

23/10/2019

How do you begin? You begin.

22/10/2019

Some days, breakfast looks like this 🍅🌶😂 What’s your favorite fruit/veggie?

21/10/2019

Happy Monday! ✨ Started my day off with a 7am barre class. Felt so good to go back to early morning classes. ⁣
⁣
I’ve been in a routine of waking up, working for a couple of hours and then doing a mid-morning or mid-day class... but I much prefer working out first thing. ⁣
⁣
Going to try to incorporate at least three 7am classes this week. 💪🏻

19/10/2019

When I’m not with Martin, I like to work on weekends. I love what I do so I rarely feel like I have to “disconnect”. ⁣⁣⁣
⁣⁣⁣
Today’s plan: morning workout, brunch with an old friend, and working from one of my favorite coffee shops in Montreal’s old port before celebrating a friend’s birthday tonight 💗💗⁣⁣
⁣⁣
Do you work on weekends?

18/10/2019

Montreal isn’t the best place for boutique fitness studios. They have tons of small yoga studios and a few spin studios but not much choice when it comes to dance cardio, pilates, boxing and other workouts. ⁣⁣
⁣⁣
I have settled with — It is a gorgeous, super clean studio (I mean SUUPER clean — clean the changing room/bathroom every hour and you leave your shoes outside). ⁣⁣
⁣⁣
My favorite class to take there is hot barre (perfect for winter) with my fave teacher 💗
⁣⁣
Montreal people, any studio recs that I should try??

17/10/2019

I love going back to old favorite spots. It brings back so many memories. It’s crazy how your environment can have such a powerful effect on your mood and emotions. Being in Montreal just makes me so happy! Rain or shine. I’m so glad I made the spontaneous decision to come back here for a month 🙏🏻🍁🍂

Address

Website

https://www.instagram.com/nutribychloe/

Alerts

Be the first to know and let us send you an email when Nutribychloe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutribychloe:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: