Crawford Coaching

01/02/2025

This is our Goal Wall for the year 2025 😎

Write your goals in the comments below 👇🏻

Help someone out if you feel so inclined.

Happy New Year 🥳

12/15/2024

🚨 Last day to save 35% 🚨

The 5x5 Challenge is back 😎 a 5 week online microhabit challenge - the perfect program to kickstart your journey towards a healthier and happier you!

Are you tired of trying to make big changes to your lifestyle only to feel overwhelmed and give up after a few days? The 5x5 Challenge is here to help you make small but impactful changes that will stick.

🚨 Only $35 with code EBF2025 until December 15 🚨

http://crawfordcoaching.ca/2022/08/10/the-5x5-challenge-is-back/

12/04/2024

Holiday hustle got you stressed? 🎄💆‍♀️ Prioritize YOU this season! Stay hydrated, rest well, and take moments to breathe. Self-care is the best gift you can give yourself!

07/01/2022

🍁 Happy Canada Day 🍁 Enjoy & be safe!

10/31/2021

💀🎃👻 Happy Halloween 👻🎃💀

03/25/2021

⭐ New Blog Post ⭐

Nutrition 101 - Macros

These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.

https://crawfordcoaching.ca/2021/03/18/nutrition-101-macros/

These are the basics of healthy eating. Learn about the macronutrients: protein, carbohydrates, lipids and water.

01/07/2021

🌟 New Blog Post 🌟

It's that time of year again..

This year was a doozy and didn't turn out quite as expected but I was still able to knock some items off my bucket list.

https://crawfordcoaching.ca/2020/12/30/year-in-review-2020/

07/19/2020

⭐ New Blog Post ⭐

My adventures in Oz before covid put them on hold..



http://crawfordcoaching.ca/2020/05/13/touristy-things-i/

05/22/2020

05/20/2020