Stéphanie Gilbert Acupuncture

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Stéphanie Gilbert Acupuncture

CONTRIBUTING TO THE WELL-BEING, HEALTH AND BEAUTY OF THIS WORLD, ONE TREATMENT AT A TIME.

10/25/2023

Starring at your computer all day? This might be for you!

If you suffer from headaches, light dizziness or have blurring or pain in the eyes from working at the computer for too long, massaging this point might bring a great release.

TaiYang is located at the temple, in the tender depression usually found when you run one finger from the exterior tip of the eyebrow and another at the corner of the eye, going towards the hairline. TaiYang is an ‘’extraordinary point’’ or ‘’extra point’’, which means it does not belong to a specific energy channel like other acupression points in Traditional Chinese Medicine.

Rubbing, massaging or pressing this point activates Qi & Blood for better vision, eliminates Wind (dizziness) & clears Heat (red or dry eyes), reduces swelling & stops pain (bye bye headaches).
It’s not all! This point can also help reduce ringing in the ears and release clenched or painful jaws (from grinding teeth or trying to control anger).

It’s a very grounding and calming point and a lot of my patients almost fall asleep when I am working that area! It’s like an instant tension reliever :)

Try this on your next break and let me know how it worked for you!

08/10/2023

I had so much fun spending the day with .acu at her clinic!!

I got to study her needling and gua sha techniques, meet some of her incredible patients and admire her wall of herbs 🤓

Thank you so much Eileen for being so generous and sharing your knowledge with me!!

Next time, come visit my space in Montréal - I owe you a dinner 😜

07/30/2023

Microcurrent is a non-invasive, natural alternative to surgical facelifts. It works for all age groups and has no downtime.

The gentle, low level currents run over the skin to lift, tone and smooth the muscles of the face, targeting those that tend to loose strength over time (jaws and cheekbones) and the ones that tend to over work and need to relax (forehead and frown lines).

The feeling of the current on the skin is subtle, but the results are visible. It maximizes product pe*******on and rejuvenates at a cellular level.

By stimulating fascia and fibroblasts, microcurrent :
-enhances muscle functions
-relaxes fascia adhesion
-reduces inflammation
-increases wound healing
-improves blood circulation
-boots hydration to cells

That being said, treatments are cumulative. Like any good natural thing, results take time to show. Like going to the gym, doing yoga or receiving acupuncture, results will show after one session, but to get results that truly hold, it takes time. I call it skin care with integrity.

Are you ready to hit the (face) gym??

07/13/2023

Will be catching up on summer reads, continuing eductions courses and naps from July 26th to Mid-August.

Be sure to book your appointment now if you want to see me before next month. There are still a few spots available :)

07/06/2023

Have you tried facial acupuncture yet?

It’s a powerful, all natural alternative to chemicals that has virtually no side effets (ALL drugs have side effets btw, acupuncture and other similar natural alternatives don’t but are still very effective!).

Facial acupuncture :
✨enhance skin texture by improving elasticity and firmness
✨Boost collagen and elastin production for less wrinkles and more definition
✨Works to maximize lymphatic drainage to help skin detox and clear acne
✨Calms the mind and spirit
✨Can help you sleep & digest better

What other techniques do you know that work so well and has no long term side effets?

06/15/2023

A close up of what my ideal weekend looks like ✨
✨

06/12/2023

Here’s my cheeky face to announce that I’ll be on vacation from June 24th to the 30th. 🌊☀️
Back at the clinic July 3rd.

👉There are still spots available for your treatment, whether it’s massage, facial acupuncture or general acupuncture.

Link in profile to book!

………………………

Ma face de gripette pour vous dire que je serai en vacances du 24 au 30 juillet. 🙌🏻☀️
Retour en clinique le 3 juillet.

👉Il reste des places pour vous d’ici là. Lien dans le profil pour réserver!

05/22/2023

Does the return of warm weather means the return of your old sports injuries?

Acupuncture and acupressure massage help reduce recovery time and boost performance by improving blood circulation and homeostasis.

-Better blood circulation means your muscles get the nutrients they need to repair and get stronger.

-Improved homeostasis means your body is able to achieve optimal balance between metabolic activities so you can cool down faster after a period of stress (sports activities), and pick up the pace when needed.

Contact me to find out more on how acupuncture and acupressure massage therapy can help you have your best season yet!

05/02/2023

What does it mean when a person is radiant?

« happiness : vividly bright and shining : glowing. : marked by or expressive of love, confidence, or happiness. a radiant smile. »

Because well-being that stems from writhing is the most radiant.
……….

Dans chacun de mes traitements, que ce soit pour douleur du corps ou soin de la peau, je regarde toujours ce qui se passe à l’intérieur.

Dormez-vous bien? Mangez-vous bien? Êtes-vous stressé.e? Faites-vous de l’activité physique deg in régulière?

Tous ces aspects et bien d’autres entrent en ligne de compte dans ma façon d’établir un plan de traitement qui soit véritablement adapté à votre personne et à vos besoins.

Parce que le bien-être qui émane de l’intérieur est le plus radieux.

04/14/2023

This is how to sunbathe without the harsh U.V. rays ☀️🕶 + bonus points for mood enhancing properties 🙌🏻

Red light therapy, sometimes called photobiomodulation, simulates sunlight through red and near-infrared l.e.d. bulbs. It's a technology that was first developed by NASA in the 80s to stimulate photosynthesis in plants - and it works the same way in humans by projecting particles of light (photons) onto the skin. When the body absorbs these photons, it converts them into energy, encouraging cells to regenerate and heal. Light also penetrates tissues and muscles to aid recovery and reduce inflammation.

Red light therapy also stimulates collagen production, which can help improve the appearance of fine lines and wrinkles.

Red light also improves mood and energy by activating the production of adenosine triphosphate (ATP) and endorphins. Clinical studies have shown that red light reduces oxidative stress and improves cellular respiration, allowing the body to produce and use ATP energy more efficiently.

At the clinic, I offer red light therapy during the modern facial acupuncture treatment. It is also available as an add on to facial fasciatherapy.

03/27/2023

Dernier lundi du mois de mars, déjà !!
Et parce que les changements de saisons ne se vivent pas tous dans l’harmonie et l’équilibre, l’acupuncture est là pour vous aider à retrouver un sommeil optimal, éliminer la fatigue et améliorer votre digestion 🥰
Last week of March already, we almost made it through!!
And if you are in need of a little push to get by, there is always acupuncture to boost energy, regulate sleep and promote better digestion ☺️ Who’s in?

Address

Montreal, QC

Telephone

+15146880932

Website

http://sgilbertacupuncture.com/

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