James Tognarini - Front Line Conditioning

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James Tognarini - Front Line Conditioning Strength & Conditioning/Nutrition Coach for BJJ & MMA Competitors and Dedicated Hobbyists

Do you think nutrition matters for sports performance? Which parts matter most?
10/13/2026

Do you think nutrition matters for sports performance? Which parts matter most?

Save slide 6 🔥
10/07/2026

Save slide 6 🔥

2-Week Free Trial; DM me!
10/05/2026

2-Week Free Trial; DM me!

09/24/2026

Do you crash in round 3?

P6AA Protocol:
- machine of choice (I like the rower)
- start at a pace/intensity that you can do all day
- Each minute for 6 minutes, increase the pace by a measure you can see (speed, wattage, split time, etc)
- minute 6 should feel like you’re racing a train

The nice thing about this is that it’s easy to do and you don’t need a warm up since the first couple of minutes act as one

Reoccurring Injuries such, but you can improve them AND become more athletic in the same sessions… you just need structu...
09/22/2026

Reoccurring Injuries such, but you can improve them AND become more athletic in the same sessions… you just need structure.

You can train to improve reoccurring injuries AND athleticism.. you just need the right structure.
09/21/2026

You can train to improve reoccurring injuries AND athleticism.. you just need the right structure.

Neck pain, shoulder pain, knees, back… you can structure your training programs so that you improve, grappler pain-free ...
09/21/2026

Neck pain, shoulder pain, knees, back… you can structure your training programs so that you improve, grappler pain-free AND develop athleticism.

09/15/2026

Do any of these seem familiar to you?
Ask any questions you’d like!

The goal is to train the athlete, not the sport.Your specific weak points are the focus and then retesting to make sure ...
09/10/2026

The goal is to train the athlete, not the sport.

Your specific weak points are the focus and then retesting to make sure you’re on the right track.

09/08/2026

Let me know if you like this type of content and want me to post more about how I coach different athletes in specific scenarios

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Montreal, QC

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