Deep Shavasana

Deep Shavasana What is "Yoga Nidra”
It is a Yoga practice involving an active process guiding the body to eventually reach a deep state of meditative sleep. Why?

What is "Yoga Nidra?"
It is a Yoga practice involving an active process guiding the body to eventually reach a deep state of meditative sleep. To connect with the subtleties of the body that exist between the Conscious and Subconscious Mind. Benefits include relief from over-thinking and restoration. The breathing exercises offer the conscious mind space to simply be and live our true potential! R

egular practice of Yoga Nidra allows negative thoughts to dissolve, giving space and opportunity for a greater purpose in Life.

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