Skylit Ayurveda

08/10/2026

We prepare for birth.

We take classes.
We make plans.
We ask questions.
We surround ourselves with support.

But when it comes to death… most of us avoid the conversation completely.

And yet, death is the one experiences every single one of us will encounter.

Preparing for death isn’t about being afraid of it.

It’s about living BECAUSE of it.

This is why I create space for these conversations — because death, too, deserves to be met with intention. ❤️

Skylit Ayurveda 🌱

08/09/2026

Skylit Ayurveda

08/08/2026

✨The body lives in the past.

It remembers what happened—the loss, the fear, the stress, the moments we had to survive. Even when our minds tell us we have moved on, the body can still hold the imprint of what we have lived through.

✨The mind lives in the future.

What if this happens? What comes next? What if I lose this? What if things change?

And somewhere between a body remembering yesterday and a mind trying to control tomorrow, we can miss the only place where life is actually happening:

🌱 Now.

Healing, for me, is not about forgetting the past or never thinking about the future. Both have their place.

It is about finding enough balance within ourselves that we can return to the present.

To our breath.
To our body.
To what is here.
To this moment.

Because the past can teach us and the future can guide us—but life can only be lived in this Now.

Skylit Ayurveda

08/07/2026

✨Some endings ask us to make our own peace.

I’m sure closure doesn’t always come in the way we hope it will.

Sometimes people leave with things unsaid. Questions remain unanswered. Apologies never come. And eventually, we realize that peace cannot always depend on receiving the answer we were waiting for.

Sometimes closure is simply deciding what we are no longer willing to carry.

There is a different kind of healing in being able to say, I may never understand it all… and I am choosing to live anyway.

Making peace with what we cannot change sits at the heart of so much of the work I do.

🌱 Skylit Ayurveda

08/02/2026

✨ It’s food.

When words fall silent, let food speak.

When someone dies, the family enters a state of profound shock. Their minds are consumed with arrangements, phone calls, paperwork, visitors and unimaginable grief. Eating becomes an afterthought. Cooking feels impossible. Even deciding what to order can feel overwhelming.

This is why, in so many cultures rooted in Ayurvedic wisdom, people bring food.

In Ayurveda, food is far more than nourishment. It is prana—life force. It grounds us, comforts us and gently sustains the body when there is little energy left to give.

Not because it’s convenient.
Because it’s compassionate.

A warm meal says,
“You don’t have to think about this today. Let me carry this part for you.”

My dad has always said, “Sharing food is sharing God.” 🕊️

So if you ever wonder what someone who is grieving truly needs, don’t ask what to do.

Simply bring a meal.
Send groceries.
Have dinner delivered.

It may seem like a small gesture, but in those first days of loss, it becomes one of the greatest acts of love.

🌱🕊️ 🌱

Skylit Ayurveda

06/25/2026

Dans le cadre de notre événement "Deuil et Grâce" qui se déroulera le 7 juillet prochain, de 10h00 à 13h00, nous vous présentons

✨ Chandra Ramnarine, praticienne en Ayurveda, thérapeute en yoga et éducatrice en mieux-être**, elle se passionne pour l’accompagnement des personnes dans leur processus de guérison et à travers les grandes transitions de la vie.

Forte de plusieurs années d’expérience en santé holistique, en travail énergétique et en accompagnement bienveillant, elle crée des expériences douces et significatives qui favorisent la reconnexion à soi, la régulation du système nerveux et l’émergence de moments de calme et de sérénité.

Son approche est ancrée dans la présence, la compassion et la conviction que la guérison ne consiste pas à se réparer, mais à apprendre à s’accueillir et à s’accompagner avec bienveillance à travers chaque saison de la vie.

Procurez-vous votre billet aujourd'hui: https://www.eventbrite.ca/e/deuil-grace-grief-grace-tickets-1991991522266?aff=ebdssbdestsearch

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As part of our "Grief and Grace" event taking place on July 7 from 10:00 a.m. to 1:00 p.m., we are pleased to introduce:

✨Chandra Ramnarine, Ayurvedic Practitioner, Yoga Therapist & Wellness Educator, passionate about supporting individuals through healing and life’s transitions, Chandra brings years of experience in holistic health, energy work, and compassionate care.

Through gentle and meaningful experiences, she helps people reconnect with themselves, regulate the nervous system, and find moments of calm and peace. Her work is rooted in presence, compassion, and the belief that healing is not about fixing ourselves, but learning how to be with ourselves through every season of life.

Join us to experience her inspiring approach during this special morning dedicated to grief, resilience, and grace.

Get your ticket today: https://www.eventbrite.ca/e/deuil-grace-grief-grace-tickets-1991991522266?aff=ebdssbdestsearch

06/24/2026

05/18/2026

✨Everything in this world carries both medicine and destruction.

Even the elements that sustain life can become harmful when there is too much, too little, or no balance at all.

Ayurveda teaches that healing is not about eliminating the elements — it is about learning how to live in right relationship with them.

The same fire that fuels your passion can become anger.

The same water that nurtures love can become emotional overwhelm.

The same air that inspires movement can become anxiety.

The same earth that creates stability can become heaviness and stagnation.

The lesson is not to fear the elements within us…
but to learn when they are nourishing us and when they are consuming us. ✨

05/05/2026

✨ Pain will teach you what love won’t

In Ayurveda, pain is not punishment — it is information. It shows us where we have abandoned ourselves, ignored our inner truth, or stayed too long in what drains us.

Love may comfort us, but pain often becomes the force that awakens us, redirects us, and brings us back into alignment.

Healing begins the moment we stop resisting the lesson and start listening to what the imbalance is trying to teach us. ✨

03/19/2026

When you’re grounded, you see what actually matters.

✨ Clear mind. Strong direction.