Rowaida Touma Fitness

Rowaida Touma Fitness www.rowaidatoumafitness.com

04/18/2026

Imagine forcing yourself to wear a bikini in the middle of winter just because you prefer summer.

Silly, right?!

We do this allllll the time when signing up for something new. Overcommitting as we run on the motivation fumes. Then BAM! We hit a wall!

That key…it means knowing your true options based on YOUR current season…your criteria, today. To make choices that you can actually stick.

This life journey is tough as it is…let’s make it a little easier, shall we?!!!

04/14/2026

❤️ if you felt this as much as I did writing the words.

I still tear up. I think I always will. Especially when I see the picture of the original Rockstar. I wish she knew, in that time, how strong she was.

I want to share my method. I want it accessible to everyone.

But, fair warning…it’s not a workout or fancy diet. It’s a tool. A method that makes it all possible and completely changes the game.

I know it did for me.

I don’t know who said this but I do know that it’s so very true. More often than not we stop ourselves from trying somet...
08/09/2022

I don’t know who said this but I do know that it’s so very true.

More often than not we stop ourselves from trying something new or working on a wish we’d love to call a goal all in the name of fear.

Fear of what…failure, regret, discouragement, judgement and even the work involved.

There are definitely no guarantees but there are always lessons.

Lessons that will help us grow and keep us moving forward if we let them.

And, I don’t know about you, but something I learned through an error or failure is a lesson I’ll remember always.

That is a win. That is more valuable than reading a 300 page manual and forgetting most of it. That is more valuable than living with the regret of not trying. That is VALUABLE.

So, I won’t say keep failing (because it means you’re trying)… I’ll say, keep on learning!

I know I will be!

Mehhh….so my body needs a little extra help to get it done….The take away is getting it done which is exactly what I did...
08/08/2022

Mehhh….so my body needs a little extra help to get it done….

The take away is getting it done which is exactly what I did. Lower weights and wrist straps but done!

Don’t dog yourself if you need help, wrist/knee straps, preworkout for some needed energy, wtv it is… we are human and the goal is to keep challenging ourselves and that, in itself, is a very personal thing.

Just do you, boo!

Happy Monday!

Always and forever a Girly Girl…👉🏼Former National level fighter and black belt👉🏼Former fitness competitor👉🏼Former gym ra...
08/02/2022

Always and forever a Girly Girl…

👉🏼Former National level fighter and black belt
👉🏼Former fitness competitor
👉🏼Former gym rat
👉🏼Still a Fitness/Wellness specialist
👉🏼Still live most days in activewear

…I was that 6 yr old TomBoy in a all pastel pink jumpsuit in the mid 80s….

BUT

Something I love about getting to the office, apart from actually seeing colleagues in person, is changing out of the regular and dressing myself up just a little…

Like I said…forever a Girly Girl!



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Montreal, QC

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