Gyrotonic Training & Pilates with Emily

Gyrotonic Training & Pilates with Emily Private, Semi-Private, and Small Group Training · GYROTONIC® Training · GYROKINESIS® training · Pilates · Dance · Conditioning · Stretching
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Emily is a trained Stott Matt (2013) and Reformer (2015) Pilates Instructor with a background in dance, equestrian, and conditioning. She discovered the GYROTONIC® method in 2016 and became a Certified Level 1 GYROTONIC® Trainer in October 2019. Emily is passionate about movement and helping you find your own path to feeling more at one and at ease in your body. Movement is so much more than just exercise!

05/03/2026

The concept of concious movement is to move your body with precision and full awareness of your systems.

Movement becomes a mirror when you slow down enough to listen. Every breath, every stretch, provides information.

What does your body tell you when you pay attention?

04/22/2026

Often compared to Pilates, the technique is gaining serious traction

03/29/2026

A new year often comes with pressure to do more, move more, be more.

This year, choose practices that help you feel more like yourself — steady, present, and supported. Let movement be something that nourishes you from the inside out.

02/07/2026
02/05/2026

Build deep internal strength 💪🏻

GYROKINESIS® movements can be practiced anywhere by anyone with a floor mat and chair. The benefits of this system are endless from strengthening muscles to stimulating the nervous system.

🌎 Find a studio near you in over 90 countries worldwide at gyrotonic.com/studios

01/14/2026

Listen to your breath, your spine, and the subtle rhythms of your body.

When movement is guided by intention and rhythm, it supports the nervous system, improves circulation, and creates space rather than strain.

01/10/2026
Megan Fairchild of the NYC Ballet uses the GYROTONIC Method to connect to her body to prepare for her rehearsals for Nut...
12/14/2025

Megan Fairchild of the NYC Ballet uses the GYROTONIC Method to connect to her body to prepare for her rehearsals for Nutcracker 🎄🎅

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show ...

12/14/2025

Movement is nourishment. 🌀

11/30/2025

In mindful motion, we remember what the body has always known — how to flow, how to heal, how to be.

06/18/2025

As an athlete, the GYROTONIC® Method can help you take you to the next level. Dynamic sequences enhance coordination, stability, and body awareness, allowing you to explore your body’s capabilities.

Many professional athletes around the world include Gyrotonic sessions as a part of their training regime to work other muscles in their body and prevent injuries. 💪

Address

Montreal, QC

Telephone

+15147463664

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