Christina Zakhem - Health Coach

Christina Zakhem - Health Coach Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Christina Zakhem - Health Coach, Montreal, QC.

I used to think stiffness was just a body thing because I had it my whole adolescent life. It’s not.In Traditional Chine...
09/05/2026

I used to think stiffness was just a body thing because I had it my whole adolescent life. It’s not.

In Traditional Chinese Medicine, the liver and gallbladder govern your tendons and the flow of Qi through your entire body.

When that flow gets stuck, often from anger or frustration that never had anywhere to go, it doesn’t stay emotional. It shows up as the exact stiffness you wake up with.

This is root cause healing in practice: not managing the muscle, but asking what upstream system made it tense in the first place. In my sessions, that means combining bioenergetic testing, functional medicine, TCM principles, neuroscience, and subconscious work, because the root is rarely just physical.

If mornings always start stiff and stretching only gets you halfway there, this is worth a real look.

DM me LIVER and let’s start your journey to uncovering the roots of your health issues.

09/01/2026

Humans have been making these exact sounds to heal for thousands of years, we just forgot.

Toning, making elongated vocal sounds, shows up across nearly every culture on earth. Native American traditions, Guatemalan practices, Gaelic Celtic keening (a wail released specifically to let grief leave the body when someone died), this isn’t new. It’s ancient, and it’s everywhere.

Different sounds carry different effects. AH brings relaxation and calm release. AA is awakening, brightening consciousness. EE stimulates, a jolt of sudden awareness.

And it’s even more powerful in groups. Singing alone releases endorphins. Singing together releases endorphins AND oxytocin, the bonding hormone. That’s not a coincidence either, this is likely part of why humans gathered in circles to tone and chant together for generations.

Your voice has always been a release valve. We just stopped using it.

Try one sound out loud today. Notice what shifts. 🗣️

09/01/2026

We’ve spent the last 18 days working with what’s happening inside your nervous system, through breath, touch, movement, acupressure, and much more. Today we’re talking about what’s happening around it: your environment.

Electromagnetic frequencies from the devices you touch all day have a real impact on your nervous system. Personally, I’ve seen many clients go from waking up multiple times a night, even having hot flashes at night, to sleeping through the night once they worked on reducing their exposure.

I even started having more vivid dreams when I worked on harmonizing the frequencies of my own devices.

Our electronic diodes have shown measurable shifts in the body’s stress response, tested through applied kinesiology (muscle response testing) and HRV testing, a direct marker of nervous system regulation.

We’re giving two away. To enter:

1. Follow us (Christina - كريستينا ⋮ Mind, Body, Soul - Holistic Health 🇨🇦🇱🇧 & TriVibrance ™ | Emotional Vibrational Wellness)
2. Like this post
3. Tag 2 friends who need a nervous system reset
4. Share to your story for a bonus entry

Winner announced Saturday September 5th, at 9pm EST. Your nervous system is already working hard, let’s lighten the load. 🎁

If you grew up in a house like ours, you know food was never really about the food. It was the reason everyone stayed an...
09/01/2026

If you grew up in a house like ours, you know food was never really about the food. It was the reason everyone stayed an extra two hours, elbows on the table, someone’s mom yelling from the kitchen that you haven’t eaten enough. We wanted to build a morning around that same pull, just with a gong replacing the yelling. 🇱🇧🌯

Join us for a restorative morning of sound frequencies designed to help you slow down, soften and relax.
The morning will be followed by a home-cooked lebanese brunch, the kind where everyone’s reaching past each other for more.

Bring your own mat, blanket, and pillow.
Dress for outside, it’s still September so we’re taking our chances with the weather.

📍Park Jeanne Mance
🗓️ Saturday September 12
⏳ 10 AM

RSVP through the LUMA link in bio!

08/31/2026

Day 20 of the Nervous System Challenge is the Frontal-Occipital Hold.

Place one hand on your forehead and the other at the base of your skull. Hold for 60-90 seconds, breathing slowly and deeply through the nose.

This very simple hold calms the body’s stress response, supports emotional regulation, and brings you back into the present moment.

Give it a try next time you feel scattered or wound up, sixty seconds is all it takes to come back to yourself.

08/29/2026

In Jin Shin Jyutsu, an ancient Japanese healing art, each finger is connected to a different emotion. The index finger holds fear.

The practice is simple: gently hold your index finger with your opposite hand, breathe, and repeat a mantra. That gentle, sustained touch is believed to help move stagnant energy and support the release of fear held in the body.

Today we’re pairing this with Faith & Security, applied first, then holding the index finger while we breathe and repeat our mantra.

Fear doesn’t always need to be understood to be released. Sometimes it just needs somewhere to go.

08/27/2026

Don’t try to think your way out of that fear. It was never a thinking problem to begin with.

In Traditional Chinese Medicine, fear is held by the Kidney and its paired organ, the Bladder, together known as the Water element. When fear turns irrational, showing up with nothing actually threatening you, the Bladder meridian is where this work happens, the longest meridian in the body, running the full length of your back.

Bring your attention to your mid to lower back. Using the back of your wrists or your palms, gently tap your mid back and move downwards. With each pass, imagine the fear melting away 🌊

You can find the Faith & Security oil on trivibrance.com or in 🇨🇦 through my website, link-in-bio!

08/25/2026

This tapping exercise helps wake the connective tissue back up. Unlike shaking, which discharges big activation, tapping works more gently, it reconnects you to your body through touch and rhythm, helping pull you out of freeze or flight and back into the present moment.

You can do this seated, at your desk, in the car, anywhere you notice yourself going quiet on the inside.

Share it with someone who needs it ♥️

08/23/2026

Before a feeling has a name, it has a sensation. A pull in your chest. A heaviness in your stomach. A tightness you can’t quite place yet. That vague, wordless signal is called the felt sense, and it’s where emotion actually starts, before your mind labels it as anxiety, sadness, or anger.

This practice is simple: close your eyes, and just tune into what’s arising in your body right now. Not the story behind it.

You don’t have to understand it yet. You simply have to notice it’s there.

That noticing is the beginning of actually working with it 🤍

Follow along for more exercises like this one✨

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Montreal, QC

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