Alikona Fitness: BEAM

Alikona Fitness: BEAM I help overwhelmed people feel fit, strong and confident. Your Fitness & Lifestyle Coach to help you Start BEAMING This is the year of YOU!

Reduce stress, gain happiness and amazing energy with my simple wellness tips, superlove support, and motivation. Let's bust through your self-sabotage and limiting beliefs. Lifestyle changes like fitness and great nutrition are much easier to make and stick to when you feel in balance. I help my clients increase the vitality in their lives using BEAM: a simple four-point check-in to create a bala

nce beam to optimize their healthy lifestyles so they can RADIATE. B -- balance your alignment
E -- energy: fuel your cells with goodness! A -- awareness: be present and responsible
M -- movement...get active

Chess please haha 🔥
05/01/2021

Chess please haha 🔥

This year was the PhD of life thus far. Holllller 🔥🙏💜 #2020 #2021
12/31/2020

This year was the PhD of life thus far. Holllller
🔥🙏💜

#2020 #2021

Never ever underestimating the power of sunny vibes, always humble Elixirs
10/31/2020

Never ever underestimating the power of sunny vibes, always humble

Elixirs

Reaching out/creating connection through movement and super breathing and lots of water. And DANCEPARTIES. Afrobeats and...
10/30/2020

Reaching out/creating connection through movement and super breathing and lots of water. And DANCEPARTIES. Afrobeats and deep house. Hot old school hip hop and swanky funk.
What is turning your CRANK this week?

Fixed vs Growth mindset
10/27/2020

Fixed vs Growth mindset

Making concrete statements 💜💫
10/24/2020

Making concrete statements

💜💫

Try looking in the mirror and stating "Oh myyyyyy I get to be YOU?!" And see what comes up for you. Does that feel way o...
10/24/2020

Try looking in the mirror and stating "Oh myyyyyy I get to be YOU?!" And see what comes up for you. Does that feel way off?? Like lots of resistance? Or does it feel aligned and light you right up? Perhaps see if you can make that happen for yourself this week. Makes things so much fuuuuun and super easy. You only need to see things from your own perspective and operate from the highest version of that standard. Et Voilà lol xoxo

10/24/2020

Creating SO much safety in my nervous system by building the solid plank into push-up. Hells yes

So many dope vibes being sent over for your Friday, weekend and beyond
10/23/2020

So many dope vibes being sent over for your Friday, weekend and beyond

Create tension in your body and build TRUST. That helps to unlock the deeper potential for power and speed. Then you're ...
10/23/2020

Create tension in your body and build TRUST. That helps to unlock the deeper potential for power and speed. Then you're just setting yourself up for so much success. Decide/build that tension.
Totally down to support you in this process. You ready?

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Montreal, QC

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