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Bodycare by Erika Vipond

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Canada
Montreal, QC
Bodycare by Erika Vipond

BODYCARE by EV
Enhance your Strength
Athletic Flexibility Trainer & Holistic Nutritionist
NNCP

03/08/2025

So wildly brave and capable you are 💗

07/13/2024

Forever grateful that I’m the lucky one who gets to be her mama 💕

09/24/2022

‘peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart’ (unknown)💕Eva’s new word of the day
🙏

03/27/2022

This morning’s yoga practice 🤍Why do you step on the mat? I met a man once whose first words to me were ‘you are so yin’ I had to laugh because yes I can be.. but that’s why I love this practice so much. It’s so layered. It helps you find your balance of yin and yang. Happy Sunday, wishing you all well!
🖤🤍

03/21/2022

Results happen over time.. not overnight 🤍

03/13/2022

There is something so fulfilling and wonderful about flowing to your own rhythm and beat. Impromptu flow, no class plans sometimes feel better, does that ever happen to any of you? 🌱

03/12/2022

Slow movement this movement, and then we picked up the pace. 💗🙌 Love you guys! Thanks for coming to class this morning 🙏😘

03/09/2022

Those little legs up the wall beside me make me so proud to be a woman and a mama 💗Happy International Women’s Day 💗 I’m incredibly grateful for all you brave, strong, genuine, funny and powerful women in my life. You are irreplaceable.

03/07/2022

Batch cooking, takes all the rush out of those busy days 🧘‍♀️These kale frittatas freeze so well in granola bar sizes. It’s a great low glycemic, high iron, protein bite that offers plenty of healthy fats and veggies. When training many hours in a day.. it’s hard to pack in a big meal so this is a good option for ‘grazing’ if that’s better for your lifestyle. We’re all different.. so doing what’s best for you is what matters. (Also! Try this with your little ones!)

03/05/2022

A few little snippets of class
scheduled for tomorrow morning, online at 10am 😌

Adresse

Montreal, QC

Site Web

https://www.erikavipond.com/

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