Energized Living Personal Training and Holistic Nutrition

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Energized Living Personal Training and Holistic Nutrition

At Energized Living we offer private yoga sessions, holistic nutrition and personal training Nothing is more important than your good health.

Are you tired of being tired? Are you tired of the extra pounds? It's time to take charge of your health, and I am hear to guide you along your journey towards an energized body and mind.

31/08/2026

It helps to know why your body is reacting the way it is!

26/08/2026

Time for a new smoothie recipe?
I do love my tried and true favourites, but sometimes it is fun to mix it up. You never know, one of these could become your new favourite!!

24/08/2026

What are your NEAT activities?
Do you sit a lot for your work, can you change that to standing instead?
Do you park as close as you can to your destination or do you park farther out and walk?
Do you take the stairs or the elevator?

12/08/2026

The scale does not give us an accurate story about what is happening in our body. DO NOT let getting on the scale impact your day negatively! I love to watch for non-scale victories, like how do my clothes fit. The number on the scale does not define who you are!

15/07/2026

Are you local to Mount Albert and interested in this honest no nonsense perimenopause and menopause masterclass? Send me a message to save your spot!

11/07/2026

Pondering my 60th year! These are just a few highlights of a wonderful year!! I have had people question sometimes why I create my life around moving my body and eating nutritious food! These pics highlight why I choose to live this way, I can do all these cool things with the people I love!! Now onto my 61st year, I am sure there will be more adventures 🥰

08/07/2026

Why “eat less” often backfires — and what actually works. Your body fights restriction by ramping up hunger hormones, lowering satiety, and draining energy. Read my quick 3-minute breakdown with practical, sustainable alternatives that keep results without the mental toll. https://wix.to/cP7UDli

You've heard it a thousand timeseat less, move more. And on paper, it makes sense. Fewer calories in, more calories out, weight comes off. Simple math.Except your body isn't a calculator. It's a survival machine.When you shrink your portions, your stomach doesn't just politely accept the situation.....

06/07/2026

It can be so simple to eat more and feel fuller while you work towards your goals!
Check out the swaps I have shared and enjoy!

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http://www.EnergizedLiving.ca/, https://energized-living.aweb.page/feel-good-again-mobility-series

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