Awaken Coaching with Shelly Wake

Awaken Coaching with Shelly Wake We are purpose-driven beings. If you are here, it’s because you too seek to live your best life! Welcome! Living life on purpose is just a step away. Let's go!

Work with me to craft a customized care plan to restore work-life balance; experience renewed health, happiness, and fulfillment as you walk the walk of your authentic purposeful path. Are you ready?

Karmic balanceIf you're seeking karmic balance, this card is a reassuring sign that justice will unfold in a way that is...
05/01/2025

Karmic balance
If you're seeking karmic balance, this card is a reassuring sign that justice will unfold in a way that is fair—though not always in the way you might expect. Karmic justice honours the deeper truth of our actions and intentions. Since each of us holds unique values and desires, the form of justice we experience may differ. Don’t expect instant or mirrored results; instead, trust that the outcome will carry equal energetic weight.
If your own actions have lacked integrity or fairness, this card invites you to take responsibility and face the consequences with humility. Let go of personal bias and allow your heart to open. The symbol of the endless knot on this card represents the interconnected flow of wisdom, compassion, and universal balance.
Remember: the energy we put out into the world is the energy that returns to us.
Journal Prompts:
• Where in my life am I seeking justice or resolution? What does a fair outcome truly look like to me?
• Have I been acting with fairness and integrity in my relationships, work, or inner life?
• What lessons am I learning from the consequences of past actions?
• How can I release judgment and approach my current situation with greater compassion?
• What does balance mean to me, and how can I cultivate it today?

05/01/2025

💥There are days when the world can’t touch you—because you remember who you are. 💫

When confidence flips the script, even if your world is upside-down, you are still on top! 👊🌀

WisdomThe mind holds limitless power. True wisdom isn’t just about gathering information or knowledge—it’s about using w...
04/30/2025

Wisdom
The mind holds limitless power. True wisdom isn’t just about gathering information or knowledge—it’s about using what we know in ways that bring meaning and serve the greater good. This card is a gentle nudge to live in a way that nourishes the soul. The upside-down octopus symbolizes a shift in perspective, urging you to see things from a new angle. Sometimes, stepping back is all it takes to gain clarity and recognize what truly serves you and your loved ones. Your third eye is open and attuned—trust it to guide you toward fresh insights.

If you are called to, here are some journal prompts to deepen your self-awareness, expand your perspective, and align more fully with your inner wisdom:
• Where in my life am I being called to shift my perspective? What might I see differently if I looked from another angle?
• What does “living in a way that nourishes the soul” mean to me right now?
• How can I apply what I already know to bring more meaning and purpose to my current situation?
• What does wisdom look like in action for me today?
• When was the last time I stepped back from a situation and gained new clarity? What did I learn?
• What insight is my intuition or ‘third eye’ trying to show me that I’ve been avoiding or overlooking?
• In what ways can I use my personal growth to support the well-being of others around me?

Overcome fearThe unknown can be frightening, and it's easy for those feelings to intensify in the darkness or when we fe...
04/29/2025

Overcome fear
The unknown can be frightening, and it's easy for those feelings to intensify in the darkness or when we feel exhausted. Make sure all of your needs are met and you are well rested. It takes patience, consistency and validation to rewire the old paths of your thoughts. Perhaps a past experience is triggering the current emotions. So acknowledge the reasons you feel this way. Note the way you speak to yourself. You are strong and powerful and you can overcome anything, but also remember to be gentle and patient with who you are. Move slowly at your own pace and see yourself shining in the bright, warm light of this glowing candle.

If this speaks to you and you would like to go deeper:

Journaling Prompt:
Fear of the unknown is a natural part of the human experience. It often grows louder in the quiet moments—especially when we are tired, overwhelmed, or in the dark spaces of our lives. Before you begin, take a moment to check in with your body and mind. Are your needs being met? Are you well rested and nourished?
Old thought patterns take time and care to shift. Be patient with yourself. Today’s fears may be tied to past wounds. Gently ask yourself: What might this fear be trying to protect me from? Where have I felt this before?
Let your pen move freely as you explore these questions:
• What fear is present in me right now?
• What do I need in this moment to feel safe?
• How can I speak more kindly and gently to myself?
You are strong. You are capable. And you are worthy of love—even in moments of fear. Move at your own rhythm. Breathe deeply. Imagine yourself wrapped in warmth, like the steady light of a candle—safe, seen, and shining.

09/14/2024

Today’s Mantra:
I AM grateful for all of the blessings
in my life and for all of the goodness
that is on its way.

✨✨✨✨✨✨✨✨
I invite you to comment with “I AM”
and affirm.
✨✨✨✨✨✨✨✨

Take a few conscious breaths.

Gentle inhales.
Relaxed exhales.

I know there is a lot happening right now.

May love and light surround you and all your loved ones.

Your positive energy and love-based actions make a difference.

🌀 “If everything around seems dark,
look again, you may be the light.” Rumi

✨✨✨✨✨✨✨✨

Embracing Change: Letting Go to Move ForwardChange is inevitable, and often, it’s the catalyst for growth and progress. ...
06/26/2024

Embracing Change: Letting Go to Move Forward

Change is inevitable, and often, it’s the catalyst for growth and progress. Whether you’re pursuing a new career, a healthier lifestyle, or deeper relationships, embracing change requires both courage and clarity. This week, we explore how to let go of what no longer serves us and create space for what truly matters.

1. Identify What Holds You Back
Before you can move forward, identify the anchors that keep you stuck. These might include:
• Comfort Zones: Familiarity can breed complacency. Take a look at where you are clinging to what’s comfortable rather than what’s fulfilling.
• Fear of Failure: Fear can paralyze us. Accept that failure is part of growth and learn from it.
• Unhealthy Relationships: Toxic connections drain your energy. Who in your life is dragging you down? Creating boundaries with them that support your journey.
• Outdated Beliefs: Take a look at your beliefs. Are they truly yours? Or are they hitchhikers from the adults of your childhood and challenging limiting beliefs that undermine your potential.

2. Release Attachments
Letting go involves releasing emotional baggage:
• Past Regrets: Forgive yourself. The past doesn’t define your future.
• Material Possessions: Declutter your physical space. Donate or discard items that no longer serve you.
• Expectations: Release rigid expectations. Allow life to surprise you.
• Control: Understand that some things are beyond your control. Surrender gracefully.

3. Focus on Your Vision
What do you truly want? Clarify your vision:
• Dream Big: Imagine your ideal life. What does it look like? Who is there?
• Set Goals: Break down your vision into actionable steps.
• Prioritize: Focus on those aspects of your life that aligns with your purpose.

4. Actionable Steps
Now, time to take action:
• Journal: Write down your intentions and progress.
• Seek Support: Share your goals with a trusted friend or mentor.
• Celebrate Small Wins: Acknowledge progress along the way.
• Stay Adaptable: Be open to adjusting your path as needed.

Change requires courage, but it also offers liberation. Let go of what no longer serves you, embrace the unknown, and step into the life you truly desire. 🌟

Curious about this program? Let me know! Our next intake begins the first week of September!

What changes are you ready to embrace? Share your thoughts below! 😊

Week two of 8 Weeks to Awaken UR Life we talked about WHY it is important to embrace change and realigned our perspectiv...
06/19/2024

Week two of 8 Weeks to Awaken UR Life we talked about WHY it is important to embrace change and realigned our perspectives to see change as a journey toward growth.

Change is the heartbeat of life—a constant rhythm that shapes our experiences, challenges our perspectives, and propels us forward. Whether it’s a subtle shift or a seismic transformation, understanding change is essential for our personal and collective evolution. Here’s why:

1. Navigating Uncertainty: Change often arrives unannounced, knocking on our door like an unexpected guest. By understanding its inevitability, we can prepare ourselves mentally and emotionally. When we recognize that change is part of the human condition, we become more resilient, adaptable, and open to new possibilities.

2. Breaking Free from Comfort Zones: Familiarity breeds comfort, but it can also breed stagnation. Change disrupts our routines, urging us to step beyond the boundaries of what we know. When we embrace change, we challenge ourselves to explore uncharted territories, learn new skills, and grow as individuals.

3. Catalyst for Innovation: Change fuels innovation. It pushes us to question the status quo, seek alternatives, and find creative solutions. Without change, progress would be impossible. By understanding its role in sparking innovation, we become active participants in shaping a better future.

4. Resilience Amid Turbulence: Life’s storms—whether personal or global—inevitably bring change. Understanding this prepares us to weather adversity with grace. Resilience blooms when we recognize that change isn’t our enemy; it’s a force that molds us into stronger versions of ourselves.

5. Embracing the Seasons of Life: Just as nature cycles through seasons, so do our lives. Change marks the transition from one chapter to the next. By understanding its cyclical nature, we learn to appreciate both the blossoming springs and the serene winters. Each phase contributes to our growth.

Change isn’t merely an external force; it’s an internal invitation. When we understand its purpose—to propel us toward growth, connection, and wisdom—we can step confidently into the unknown. So let’s embrace change, not as a disruption, but as a dance partner guiding us toward our next beautiful step. 🌟🌱💫

Taking a Short Break for Health and HealingHello everyone,I wanted to let you all know that Awaken Coaching with Shelly ...
05/26/2024

Taking a Short Break for Health and Healing

Hello everyone,

I wanted to let you all know that Awaken Coaching with Shelly Wake will be taking a brief hiatus this coming week. I am heading to Vancouver for a surgical procedure, and during this time, I’ll be focusing on my recovery and well-being.

While I’m away, the page will be quiet, but rest assured, I’ll return refreshed and ready to continue our journey of awakening and growth together. Your understanding and support mean the world to me, and I’m grateful for this community

Confidence isn’t a natural trait; it’s a skill that can be cultivated. Whether you’re stepping into a job interview, giv...
05/22/2024

Confidence isn’t a natural trait; it’s a skill that can be cultivated.

Whether you’re stepping into a job interview, giving a presentation, or navigating social situations, confidence is your secret weapon.

Let’s explore five actionable steps to build unshakable self-assurance.

1. Know Your Worth: Understand that you have unique qualities and strengths. Reflect on your achievements, skills, and experiences.
o Create a list of your accomplishments and revisit it whenever self-doubt creeps in.

2. Positive Self-Talk: Replace negative thoughts with true empowering affirmations.
o Instead of saying, “I can’t do this,” tell yourself, “I am capable, and I’ll give it my best.” Or, even, “I can’t, yet”, and then make incremental steps to get you there.
o Be your own cheerleader. Celebrate small victories and acknowledge progress.

3. Body Language Matters: Stand tall, shoulder back and down, maintain eye contact, and offer a firm handshake. Confident body language signals competence.
o Smile - it instantly boosts your mood and makes you approachable.
o Try a power pose - just 2 minutes and feel the difference.

4. Learn and Prepare: Knowledge breeds confidence. Whether it’s a presentation or a social event, prepare thoroughly.
o Practice, rehearse, and visualize success. The more you know, the more confident you’ll feel.

5. Take Action: Confidence grows through action. Step out of your comfort zone.
o Volunteer for challenging tasks, speak up in meetings, or introduce yourself to new people.

Today, choose one thing that scares you a little and take action.

Embrace discomfort - it’s where confidence thrives.

Remember, confidence isn’t about being flawless; it’s about believing in your ability to handle whatever comes your way. So, go ahead—unleash your inner confidence and conquer the world! 🌟

🔥 Elevate Your Reality: 8 Weeks of Empowerment! 🔥Are you ready to embark on a transformative journey? Buckle up because ...
05/21/2024

🔥 Elevate Your Reality: 8 Weeks of Empowerment! 🔥

Are you ready to embark on a transformative journey? Buckle up because we’re about to rewrite the script of your life! 📜✨

What’s in store for you? 🌟

Ignite Your Inner Fire: Every soul carries a spark – a flame waiting to burst forth. Over these 8 weeks, we’ll stoke that fire until it roars into a blazing inferno! 🔥🔥🔥

Unleash Your Potential: Say goodbye to self-doubt and hesitation. It’s time to tap into your reservoir of untapped potential. Whether you dream of conquering mountains or breaking out of your shell, I’ve got you! 🌄🎨

Mindset Mastery: Your mind is both your greatest ally and your fiercest adversary. Let’s fine-tune it for success! We’ll explore resilience, positivity, and the magic of affirmations. 🧠💫

Fearless Dreaming: Remember those dreams you tucked away in a dusty corner? It’s time to dust them off, polish them, and let them shine. 🌠✨

Weekly Challenges: Brace yourself for challenges that’ll stretch your limits, push your boundaries, and make you question what’s possible. 🌟🔓

Celebrate Your Wins: Every milestone deserves confetti! 🎉 Whether it’s a small victory or a giant leap, we’ll celebrate together. 🎊🥳

2 more weeks before the start of my newest program 8 Weeks to Awaken UR Life and there are still 3 spots left! DM me if you are interested 🔥

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Nanaimo, BC

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Monday 4pm - 9pm
Tuesday 4pm - 9pm
Sunday 10am - 5pm

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