Teri-Ann Coombes

Teri-Ann Coombes Bio Energy Healer, Channel, Breathwork facilitator, and Holistic Nutritionist.

06/01/2026

As there are only 3 sessions if Breathe Release this month June 2026,the classes will fill up. So book early.

I'm honored to grow with you all.

05/30/2026

Breathe Release was so profound today. So grateful to have shared this with every one who came. We breath at 9 am so we can start our day with more clarity and vision of what we want to focus on.

I'm excited for tomorrow's healing circle, then the parasympathetic focused breathwork class and then the Sacral and heart chakra class where we learn how our nervous system is our chakra system.

Book through the links in my bio. See you .mercantile

⏰️Tomorrow morning 9am .mercantile we use breath to release what is weighing on our nervous system. We go inwards to fin...
05/30/2026

⏰️Tomorrow morning 9am .mercantile we use breath to release what is weighing on our nervous system. We go inwards to find peace and clarity. We are limitless, energy in motion.

🫁Breathe Release is an activation breathwork journey with somatic dance to activate the stress hormones stuck within the facia, making space for them to be released. The breathwork makes the mental body quiet, so you can come home to the heart center.

🚨If you have found that breathwork that activates your nervous system uncomfortable or causes more anxiety, then come to my Breathe Relax breathwork and somatic experience on Sunday the 31st at 12-1:30 pm.

BREATHE RELAX is focused on bringing bliss and safety within the body ✨️

Not all nervous systems can handle activation breathwork sequences and it doesn't make your nervous system wrong, it's just a different way of navigating reality. When people are stuck in survival (sympathetic) response the nervous system works hard to keep you safe.

This session is not fast paced and has no breathwork holds. It's perfect for pregnancy and birth preparation because it helps teach the autonomic nervous system how to use breath to down regulate, where it wants to be!

Our body is smart, it can adapt and it will use tools like breathwork when it knows how great it feels letting go of the stress response.

Classes are just $25 for 1.5 hours.
Bring a mat
Eye mask
Water bottle
Journal
And light blanket

Class starts right on time so show up at least 10 minutes early to get set up.
Book through http://www.terianncoombes.com/inpersonclasses

05/27/2026

Children and teens breathwork classes are a GO!
Are you a teacher looking for an experience for your classes? I am taking group bookings.

Our children benefit from understanding the connection between body and mind. Imagine if this was taught in schools!

05/23/2026

Today's breathwork session .mercantile was profound. We had visions, releases and welcoming in of the higher self. These sessions are different every week, depending on who shows up, the energy of the room, the music and the intention we hold.

I'm so grateful to share this work with you all!
See you at class for just $25 for a 1.5 hour experience.

Love to you all my beautiful community ❤️

05/14/2026

Lets heal and co-regulate together ❤️ ✨️
Book through http://www.terianncoombes.com/inpersonclasses

Class is just $25 for a 1.5 hour long experience
Bring a yoga mat,
Eye mask
Light blanket
And journal

This is an activation class, so if you're in a chronic state of flight flight freeze and fawn, I invite you to my parasympathetic class on the last Sunday of every month. This Breathe Relax class teaches your body, it's safe to feel and how Breath can take you into flow and bliss.

Surrender is our theme, as we open up to being authentic as we claim our power.

See you at 4pm tomorrow Thursday May 14 2026 .mercantile

Photo credit to the talented

05/13/2026

4-5:30 pm Thursday the 14th May! mercantile down town
Class is just $25

Bring a yoga mat,
Eye mask
Light blanket
And journal

I'm ready to help you find your inner landscape so you can make space for joy and peace within ✨️

05/09/2026

We breathe weekly .mercantile
I host activation and parasympathetic focused breathwork sessions to help you find your inner peace.

Breathe Release Classes are at 9 am every weekThis class is an activation class, where you build heart brain coherence, ...
05/01/2026

Breathe Release Classes are at 9 am every week
This class is an activation class, where you build heart brain coherence, enhance your ability to cope with stress and allow more joy and bliss in as you Release what is weighing on your nervous system and mind.

Classes are just $25 so you can come back week after week, build a community, and co-regulate with those who breath daily with the integration to be regulated and grounded.

Book through the link in my bio or through http://www.terianncoombes.com/inpersonclasses

When I wear this microphone, I'm moving through flow, I'm connecting with the energies in the room. I'm supporting those...
04/30/2026

When I wear this microphone, I'm moving through flow, I'm connecting with the energies in the room. I'm supporting those moving through a release, with gentle guidance and presence with honoring "what is" during the release.

My community returning week after week, seeing how much the breathwork influences their day to day reality.

Curiosity, acceptance, gratitude and bliss filled experience ✨️
Those who are stuck in the mind try again or try my Breathe Relax classes to work on cultivating safety within 🫶

We are teaching our nervous system, how to down regulate after being in a sympathetic response. Or how to build heart rate variability, improving our ability to cope with stressful experiences. Opening our consciousness to new perspectives. Seeking awareness of our inner landscape vs only experiencing reality as happening to us.

We are experiencing visuals, physical and emotional releases. The masks make the experience safe ✨️ Our community reflection supports our mirror of this group healing ✨️
We co-regulate ❤️ ✨️ open hearts and minds.

Join us every Saturday at 9 am
Triple Moon Mercantile
For 1.5 hours of introspection supported by:

💃🕺Somatic movement
🎶Vagus nerve stimulation
🫁Breathwork
🪘Sound healing.
Bring a yoga matt
Eye mask
Light blanket
Journal
Water to drink

Come play inside and feel the limitlessness of your inner child, higher self, quiet mind, open heart ❤️ 💙 💜

Classes are $25

Address

Nanaimo, BC
V9T0C3

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