Bonnington Acupuncture

05/14/2026

They represent the body’s innate wisdom attempting to communicate & restore Balance. Painting a picture of the internal landscape and often visibly showing that something needs to change.

The messages come in so many shapes and sizes. Pain, discomfort, phlegm, feelings, emotions, tastes, smells.

Instsead of reaching for a way to suppress them, let’s figure out what is going on,
Together.

🚀

05/05/2026

Self Care Strategies for Seasonal Allergies
- take a break from dairy & any other foods that cause extra mucous or dampness.
- befriend portal opening essential oils like peppermint, breathe easy or thieves. Use on a cotton ball, breathe into hands or create a steam for yourself with hot water in a bowl.
- gently massage sinus opening acupressure points on your face (my 4 favorite are in the slides below)
- know when to rest and when it stimulate your immune system with gentle exersize like qigong, yoga, walking, or sauna.
- dust off the neti pot!
- Guasha, Acupuncture, Cupping & Patent Herbal Medicine has been serving patients well as we head nose first into allergy season.

Seasonal Allergies are best treated before they start,
but if you're in the thick of it & need some support,
book in @ https://bonningtonacupuncture.janeapp.com/

04/17/2026

Wishing you some quiet moments as we end another busy week. Go slow when you can. Take the pause when you can. Go the long way when you can. Your nervous system will thank you. ☀️✨

04/10/2026

New growth is on its way 🐝

03/05/2026

EDIT: BOOKED ☯️✨
I have a last minute appointment avaliable tomorrow (thursday) in Nelson @ 4:00 pm for a New or Returning Patient.

Send me a message if you are interested.

As of FEB 1: Appointments in Nelson on Thursday Evenings will be located at 507 Baker Street Unit 205 In the ManiStone Center (above john ward coffee) Up the stairs and to the Left. Please wait in room 204.

02/24/2026

I don’t know about your algorithm, but last week my feed was full of posts celebrating the year of the fire horse 🔥🦄.

So cool to see so many posts from people passionate about the lunar new year. It is predicted to be a fast and fiery year, with lots of energy and power lending itself towards manifesting and creating in new ways. Which really is what our world needs right now.

With all the fire there is a lack of water and earth energy. This means we will need to work hard to stay grounded during these new times.

Here’s a list of how I am regulating my nervous system this year.

1) limiting caffeine. I think I am finally ready to admit, coffee might not be right for me.

2) Slowing down.
Walking slower. Cooking slower. Cleaning up the kitchen slower.

I don't need to run up every hill that I encounter or rush to get to the end of my list. A slow and steady body is a regulated body.

3) Daily breath work or meditation.
Pictured here is the Insight Timer app. A great FREE resource with guided meditations and breathwork. Choose your time frame & drop in and listen to your breath.

4) Scheduling some appointments for myself in advance. Looking ahead and seeing when the weeks are full of obligations and scheduling an appointment that I know will help keep my nervous system regulated.

In 2026, My goal is for stress to no longer be the cause of my symptoms.

How are you planning to keep yourself regulated this year?

02/17/2026

I am grateful to have so many wonderful patients on my table.
Here is what a few are saying....

It is truly a gift to spend time together, regulating our nervous systems and decoding the messages our bodies are sharing.

I love this medicine and the way it gets people to slow down, feel heard and recognize that we play a part in the healing process.

Wether it is booking the appointment, asking for adjustments or changing our diets, My goal is to empower you on your health journey!

Book your session today:
https://bonningtonacupuncture.janeapp.com/

01/26/2026

Clinic Update: Starting February 1st, Nelson thursday evening appointments have moved to the ManiStone Center (Above john ward coffee). Up the stairs and to the Left :)

If you're in need of an Acu tune up in Nelson on Thursday evenings from 4 until 8pm you can book here:
https://bonningtonacupuncture.janeapp.com/

01/07/2026

It is so much more than pain and recovery medicine at Bonnington Acupuncture.

Regular treatment can help your body recover faster, sleep deeper and create space from the stressors in every day life.

My schedule is now open for the remainder of the winter season. Offering treatments in Bonnington & Nelson (at two locations).

I would be honored to help you rest
and slowly bring back the light,
one acu nap and a time.

01/04/2026

* New Year * Slightly New Schedule *

Treatments in Bonnington: Monday, Tuesday, Friday.
If you don't see a time that works for you please reach out as I may be able to fit you in at an alternative day / time.

Treatments in Nelson: Thursday Evenings @ the ManiStone Center (above the johnward coffee) from 4 until 8:30 pm.

Community Clinic with Laurie Knox: Wednesdays at 1:30 - 5pm
bookings @ www.craniosacralplusacupuncture.com
go to lauries schedule & scroll down to the bottom
location: 1013 Gore St. Nelson BC.

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