Aligned Stretch Therapy

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Fascial Stretch Therapist LVL 1
Reiki LVL 2

Kids Wellness Advocate
Yoga and Stretch classes available

FST NOW AVAILABLE
Serving Oshawa and Durham Region
DM to book or click link below

https://daymaker-aligned-stretch-therapy.square.site/

A year ago, I was fresh out of the Stretch to Win course for Fascial Stretch Therapy (FST).I was excited to help people ...
10/18/2026

A year ago, I was fresh out of the Stretch to Win course for Fascial Stretch Therapy (FST).

I was excited to help people feel better in their bodies.
I was hopeful that I could help people find calm, and space in their days.

And I was ready to share something I had come to believe in so deeply: that taking care of ourselves doesn’t always have to mean doing more. Sometimes, it means slowing down, letting go, and allowing ourselves to simply be.

Over this first year, I’ve had the privilege of working with so many different bodies, hearing so many different stories, and witnessing what can happen when we give ourselves permission to pause.

I’ve learned that stretching isn’t just about flexibility. It’s about creating space, easing tension, reconnecting with your body, and giving yourself a moment where you don’t have to be anything for anyone else.

And while I set out to help others, this first year has taught me so much, too. It’s reminded me why this work matters, and how meaningful it is to be part of someone’s journey toward feeling a little lighter, a little calmer, and a little more at home in their body.

So, as I reflect on this first year, I just want to say thank you. To everyone who has booked a session, trusted me with their body, shared their experience, or supported this little business along the way. You are a part of why I’m here, and I’m so grateful. 🤍

If you’ve been thinking about trying FST, or if your body has been asking you to slow down and give it a little care, I’d love to welcome you to the table.

Let’s make a little space for you.

✨ Book your session through the link in my bio.

With gratitude,
Aligned Stretch Therapy

A little reminder for World Mental Health Day. 🤍We spend so much time showing up for others, keeping things moving, and ...
10/10/2026

A little reminder for World Mental Health Day. 🤍

We spend so much time showing up for others, keeping things moving, and trying to hold everything together.

Sometimes, we forget that we need care, too.

It might look like taking a quiet moment, listening to what your body is telling you, reaching out to someone you trust, or simply giving yourself permission to rest.

Wellness doesn’t have to be another thing on your to-do list. And you don’t have to wait until you’re running on empty to deserve it.

Wherever you are today, I hope you give yourself a little softness.

Take what you need. Leave the rest. 🌿

Now that’s some good advice 😉See you soon 👋🏼
10/09/2026

Now that’s some good advice 😉

See you soon 👋🏼

10/07/2026

The lower body is meant to move — bend, extend, rotate, ground, breathe. 🤍

With FST, we gently move through the hips, legs and feet to explore range, create space and help your body move just a little easier ☺️

Less forcing. More feeling. More freedom to move.
Fascial stretch is very slow and controlled — allowing the whole line to unravel.

Ready to move a little easier? ✨
Book your stretch session.

durhamregion

10/04/2026

I love finding tools that work in sessions with my clients (with the side benefit of relieving any of my aches as well 😏).

Whether you’re working through a nagging injury, or recovery after a hard workout, MEDISTIK is tops when it comes to long-lasting pain relief.

MEDISTIK is a must in any treatment protocol.

Sometimes you need 30 minutes.Sometimes you need an hour.Sometimes you just need to slow down and let someone take care ...
09/28/2026

Sometimes you need 30 minutes.
Sometimes you need an hour.
Sometimes you just need to slow down and let someone take care of you. 🤍

There’s no right amount of time — just what feels right for you, your body and what you need that day.

Not sure where to start? Send me a message and we’ll figure it out together.

You don’t have to earn rest.
You’re allowed to receive it.

✨ Book through the link in my bio.

09/23/2026

The upper body is meant to move — reach, rotate, expand, breathe. 🤍

With FST, we gently move through the shoulders, chest, ribs and spine to explore range, create space and help your body move with a little more ease.

Less forcing. More feeling. More freedom to move.

Ready to move a little easier? ✨
Book your next stretch session.



📷: Leigh | Social Media for Small Businesses

09/06/2026

There’s something pretty special about knowing that my work is part of someone’s self-care. 🤍

The quiet moments. The deep breaths. The feeling of finally letting your body soften.

That’s the kind of “rich” I’ll choose every time.

If your body has been asking for a little more care lately, your time is worth it. ✨

DM me to book your FST session.

Recovery

Apparently, this is what happens when you turn your job, your passions, and a little bit of your personality into a cari...
09/04/2026

Apparently, this is what happens when you turn your job, your passions, and a little bit of your personality into a caricature 😂✨

And honestly… it feels pretty spot on. 🥹

I love what I get to do — helping people move better, feel more comfortable in their bodies, and find a little more freedom in their movement.

Fascial Stretch Therapy has become so much more than “stretching” for me. It’s about connection, mobility, strength, recovery, and helping people feel like themselves again. 🤍

So here’s the cartoon version of me doing what I love. 😂💫

Strong. Calm. Capable.
And always stretching someone. 😉

If you’ve been thinking about trying FST, maybe this is your little sign. 💕

09/02/2026

Like opening a window… but for your spine. 🌿

This is one of those FST moves that makes people melt into the table and say, “Ohhh… that feels so good.”

Gentle rotation. Space through the spine. A little more freedom through the back and hips.

It’s one of my favourite moves because it reminds me that stretching doesn’t have to be intense to feel deeply effective.

Sometimes your body just needs a little space to breathe. 🤍

✨ If your body has been feeling tight, restricted, overworked, or like it could simply use a reset — this is your invitation.

Come experience what a personalized FST session can feel like.

Your body deserves a little room to exhale.

📩 DM me to book your session or use the link in my bio.

Address

80 King Avenue East
Newcastle, ON

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