FAST Training

04/01/2026

Having a personal training client bring in homemade butter tarts makes my workday exceptionally pleasant.

12/01/2025

Resort staff asked if I’d teach a step class and FAST TRAINING couldn’t resist. It was a huge hit! Oceanblue and Sands

11/07/2025

SDHL goal of the week 💥

08/14/2025

Workout vibes

05/25/2025

Nana Kyle is inspiring her grandkids to love fitness from a young age 💪

05/17/2025

Shane is heading to Victoria, BC, as he works to check off his bucket list goal of running a Half Marathon in every provincial capital. Victoria is run #4. FAST TRAINING is honored to help Shane reach this outstanding goal!

05/04/2025

Me trying to recreate a couple of asanas 🤦‍♀️ after a long week of learning 📷 credits

01/10/2025

Worn to class tonight by my longest attending group training client, who is looking fabulous!

12/29/2024

12/15/2024

An uplifting night spent with some of my group training clients. They are supportive, caring and encouraging….and a lot fun to be around!

11/18/2024

With unwavering courage, some FAST Training clients embarked on The Cold Plunge for Resilience into Lake Ontario 🥶 in support of Bethesda House during my absence, epitomizing the power of determination, and I was grateful for a legitimate reason to opt out! FAST Training