Ilja Hup Coaching

Ilja Hup Coaching Burnout recovery and Well-being Coach

I'm a lucky person! I have warm clothes to protect me from the cold, I have a safe place to come home to, I have a roof ...
01/16/2025

I'm a lucky person!
I have warm clothes to protect me from the cold, I have a safe place to come home to, I have a roof above my head and enough food to sustain me....
It's cold out there.... And this February I'm going to do something about it. Together with thousands of Canadians across the country, I'll be walking and fundraising to support families and people who are much less fortunate than I am. Families and people who are experiencing hurt, hunger and homelessness in my community.
Please consider sponsoring me in support of the local charity, Inn from the Cold in Newmarket, and helping me make a difference in the lives of others!
Here is the link to my fundraising page:
https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=5465274&langPref=en-CA

Thank you so much for your support! 🩵❄️🩵

Happy holidays to all who are celebrating this week!Among the cheer, gifts, songs and lights, Christmas can be a difficu...
12/25/2024

Happy holidays to all who are celebrating this week!

Among the cheer, gifts, songs and lights, Christmas can be a difficult time for many....
Loss of a loved one, poverty, loneliness, and strained family relationships can all put extra stresses on this holiday season.
Wishing you a Christmas which can be meaningful and gentle in your own way, and gives you twinkles of peace, hope, light and connection this year. 🧡💛🧡
🎄 🌍

Day 6 in our 12 Days of Wellbeing: Kindness.Kindness can open doors, soothe hearts that are hurting, calm frayed nerves ...
12/18/2024

Day 6 in our 12 Days of Wellbeing: Kindness.

Kindness can open doors, soothe hearts that are hurting, calm frayed nerves and help someone (including yourself!) to continue through their day.

Try it. Consciously try it, and don't forget to speak kindly to yourself as well!!
It might feel like a small thing, but can mean the world to someone who needs it!

In 12 Days of Wellbeing, I share some easy ways to invite in more calm, joyfulness and wellbeing in the days leading up to Christmas.
I hope you enjoy this!

Swipe to see today's suggestion. And let me know in the comments how they are helping you!

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Newmarket, ON

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Wednesday 9am - 9pm
Saturday 9am - 5pm

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