small LEAPS

small LEAPS Small L.E.A.P.S. to big changes. Helping you take small steps to a happier & healthier life!

03/27/2026

🌸 April 10th Spring Sessions Starts!
Join us Fridays @ 12:30 PM
8 Week Small Group Boxfit Classes
$200 plus tax
In class you'll learn boxing skills, get a full body workout, meet new people & share laughs!

So Pumped for our 2026 small LEAPS Run Group Goals/ Plan 👟This year we decide to focus on increasing our speed with our ...
02/06/2026

So Pumped for our 2026 small LEAPS Run Group Goals/ Plan 👟

This year we decide to focus on increasing our speed with our 10k & Half Marathon races!
- Next Year 2027 Team Full Marathon?! 🫢

Anyone wanting to participate or donate to our Small L.E.A.P.S. Health and Fitness Coaching Team see Links Below!

Kids with Cancer Team Link

https://raceroster.com/registration/7650076e-d74a-4c99-bd3f-dc0587d5a862/entry?team=930085

Run for Women Team Link

https://raceroster.com/registration/e9b33710-460f-40c5-b05c-3892c386a67f/entry?team=930089

T.O Half Marathon Run
https://raceroster.com/registration/c31a7028-8414-49bc-8f88-99f4d1331aad/entry?team=930850

Small L.E.A.P.S. Weekly Run Group
https://www.smallleapscoaching.com/services

10/26/2025

Greatness comes to thoses who dare to try!
So proud of my run group for crossing the this morning!
We train as a team
Ran as a team
&
Finished as a team!
Love as we run the discussion was what's next years race goals/ locations going to be?!

🍂 Come Join us this Fall! 🍂
09/26/2025

🍂 Come Join us this Fall! 🍂

☀️Fit your strength training session in the morning with us! Check out this newly added class Thursdays at 11:00 AM, Sta...
08/26/2024

☀️Fit your strength training session in the morning with us! Check out this newly added class Thursdays at 11:00 AM, Starting Sept 19th.💪

This circuit style strength program will have you breaking a sweat. Focusing on boosting muscle strength & endurance, toning the full body all while using; free weights, bodyweight and bands.

👊Our small class sizes ensure that we can give modifications or advancements to exercisers, giving you more personized coaching.

Register now www.smallleapscoaching.com

🧐Did you Read our Newsletter this Month?!🔹If you're a current subscriber be sure to check in your inbox! 📩🔹👂Haven't hear...
07/24/2024

🧐Did you Read our Newsletter this Month?!
🔹If you're a current subscriber be sure to check in your inbox! 📩

🔹👂Haven't heard from us but thought you're already a subscriber? Check your junk mail/ spam and find us a new home at your inbox!

🔹Haven't Subscribed yet but want monthly updates and more!

✨See the link below and subscribe now - note you can unsubscribe at anytime.

https://linktr.ee/smallleapscoaching

📣 Monthly Drop - Our July Blog💜On all Topics Health, Wellness, Fitness and more!🫶Meet Coach Kelly & Meanie , as they sha...
07/23/2024

📣 Monthly Drop - Our July Blog💜
On all Topics Health, Wellness, Fitness and more!
🫶Meet Coach Kelly & Meanie , as they shares hacks to stay safe this Summer!

https://www.smallleapscoaching.com/blog

🫶Thankful for our Community for sharing their experiences with us and future potential clients
07/15/2024

🫶Thankful for our Community for sharing their experiences with us and future potential clients

FREE EVENT TOMORROW 📢 Coach Kelly is fundraising for her mission trip this summer, come and support her and the communit...
06/27/2024

FREE EVENT TOMORROW

📢 Coach Kelly is fundraising for her mission trip this summer, come and support her and the community at large!

She has decided to Share another FREE Movin' to the Music Dance Class - with a suggested $5 donation.

🫶Join us TOMORROW Friday June 28th @ 6:30 PM - see link below for more details and to secure your spot! Feel free to share with friends and family.

**Donations can be made by cash, cheque - made out to Benton St. Baptist Church - or e-transfer. E-transfers can be sent to [email protected]. For both cheques and e-transfers, please be sure to put Manitoulin 2024 in the memo field along with coach's name, Kelly Sanzsole**

https://www.eventbrite.ca/e/free-movin-to-the-music-fundraiser-tickets-915376434557?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR0iY5DheHbaqkrjaM3IiLe3H-a4klJRM2SphgIlEwvCy2WYCZYsQtnpzCg_aem__HQFuHlWvqJPMIY9R9mRTA

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Niagara Falls, ON
L2E, L2G, L2H, L2J

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