06/03/2026
Received my certification in Yoga Nidra, I will be adding this to my offerings soon and am so excited about it.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that invites the body into deep rest while the mind remains gently aware. Through breath, body awareness, and intention, it helps calm the nervous system, quiet the overactive mind, and create space for inner healing.
A beautiful practice for anyone feeling stressed, depleted, or disconnected — Yoga Nidra offers a soft place to land, restore, and reconnect with your inner wisdom.
* Rest deeply
* Release tension
* Return to yourself