Nadeen Boman Fitness + Nutrition

Nadeen Boman Fitness + Nutrition Fitness and nutrition for a healthy, happy life!

Nadeen is nutrition coach, personal trainer and co-host of Slice Network’s reality TV shows ‘Bulging Brides’ and ‘The Last 10 Pounds Bootcamp’

September Backyard Training Schedule!
08/29/2026

September Backyard Training Schedule!

August Training Schedule is out! No time like the preset to make change 💪🏼
07/26/2026

August Training Schedule is out! No time like the preset to make change 💪🏼

Exercise. If not for yourself, do it for your dog 🐕 The Science Behind Exercise and DogsEndorphins: Just like in humans,...
07/20/2026

Exercise. If not for yourself, do it for your dog 🐕

The Science Behind Exercise and Dogs

Endorphins: Just like in humans, physical exertion in dogs triggers the release of endorphins (natural painkillers and mood elevators) to help them push through strenuous activity.

Endocannabinoids: Research shows that dogs and humans share an evolutionary wiring where exercise spikes endocannabinoids (like anandamide), which directly contribute to the euphoric "runner's high".

Dopamine & Serotonin: Fulfilling exercise also increases "feel-good" neurotransmitters that regulate happiness and promote calm, restorative sleep afterward.

Hey Ladies! Are you sick of deciding what to make for dinner every day of your life since kids??? Let us cook and pamper...
07/17/2026

Hey Ladies! Are you sick of deciding what to make for dinner every day of your life since kids??? Let us cook and pamper you!

Join us in Whistler October 1st to 4th for a weekend of fitness, yoga, chilling and connecting. Oh and did I mention, the make up lesson?!

Get more info at https://www.susannemueller.ca/resetretreat

Or call or msg Nadeen at 604.831.3476

07/15/2026

Here is the Gym where we train all year round!

07/09/2026

Here's a 5 Minute Core blast that will burn! Do it twice for double the fun 😀

JULY BACKYARD TRAINING SCHEDULE 💪🏼
07/09/2026

JULY BACKYARD TRAINING SCHEDULE 💪🏼

💥 TEEN SUMMER TRAINING 💥DON'T JUST WATCH SUMMER HAPPEN—TRAIN FOR IT!Strength • Form • Energy • ConfidenceSIGN UP NOW – S...
06/11/2026

💥 TEEN SUMMER TRAINING 💥

DON'T JUST WATCH SUMMER HAPPEN—TRAIN FOR IT!

Strength • Form • Energy • Confidence

SIGN UP NOW – SPOTS ARE LIMITED!

June Training starts Monday. Sign up now!
05/29/2026

June Training starts Monday. Sign up now!

Personal Training for everyone!! Start today 💪🏼
05/25/2026

Personal Training for everyone!! Start today 💪🏼

Address

1852 Berkley Road
North Vancouver, BC
V7H1Z3

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