LifeMotion Physiotherapy & Rehabilitation

LifeMotion Physiotherapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeMotion Physiotherapy & Rehabilitation, Health & Wellness Website, 501-685 sheppard Avenue East, North York , ON.

LifeMotion Physiotherapy & Rehabilitation
Physio • Massage • Acupuncture
Pelvic Health • Vestibular • Concussion • TMJ
Orthopaedic • Sports Injury • Diabetes Care

09/04/2026

Need a gentle way to give your hips and pelvic floor a little more space? This stretch might be just what your body needs. 🌸

The one-leg happy baby variation gently opens through the hips and pelvic floor without forcing yourself into a deep position.

Remember, stretching shouldn’t feel like a competition, gentle and comfortable is the goal. 🤍

💾 Save this for your next stretch session, and follow us for more simple stretches and movement tips!

09/01/2026

🤔 Feeling a little tight through your hips or pelvic area? Your body might just need a gentle moment to slow down.

The stacked butterfly stretch gives your hips and pelvic floor a slightly different way to relax and release.

🧘‍♀️ Let the top leg rest gently
🫶 Add a pillow, towel, or block for support if needed
🌬️ Take slow, comfortable breaths and let your body settle
⏱️ Hold for 30 seconds, then repeat on the other side

Save this for your next stretch break & tag someone who could use a little extra mobility!

08/31/2026

Sometimes, a small change in direction can make a big difference in where you feel a stretch. 🧘🏻

Bringing your knee toward your same-side armpit can gently stretch the hip and surrounding pelvic floor muscles.

⏱️ Try it for 30 seconds on each side and see how it feels.

Have you tried this stretch before? Comment below and let us know!

08/28/2026

Pelvic Floor Tension? Let’s Release It. 👀

Feeling tightness or tension around your pelvic floor? This simple stretch can help encourage relaxation and ease built-up tension. 🧘‍♀️

Take a moment to slow down, breathe, and gently move through the stretch without forcing the movement.

💾 Save this for your next movement break!
Follow us for more simple tips to support your pelvic health. 💜

Meet Mojdeh! 👋We’re so happy to welcome Mojdeh, our Registered Massage Therapist (RMT) and Manual Osteopathic Practition...
08/13/2026

Meet Mojdeh! 👋

We’re so happy to welcome Mojdeh, our Registered Massage Therapist (RMT) and Manual Osteopathic Practitioner, to the clinic

With a warm, patient-centred approach, Mojdeh is passionate about helping you move better, feel better, and get back to doing what you love. 💆‍♀️

Her care focuses on individualized, hands-on techniques to help with pain, muscle tension, mobility, posture, sports injuries, headaches, joint dysfunction, and everyday stress-related tension.

Welcome to the team, Mojdeh! We’re excited to have you with us!

Say “Hi Mojdeh” when you’re ready to get started! 💬

08/07/2026

Your jaw does a lot more than help you chew and talk, and when something isn't quite right, it can start sending you warning signs. 😣

These symptoms can sometimes be linked to jaw dysfunction (TMJ/TMD) and may affect your daily comfort more than you realize. The good news? Early assessment can help identify what's going on and guide the right treatment.

You don't have to live with the discomfort. We're here to help every step of the way.

📞 Call us for an assessment!

08/05/2026

3 easy steps to help relax your pelvic floor 👇

Your pelvic floor does a lot more than most people realize. Stress, long hours of sitting, pregnancy, or even everyday life can leave these muscles feeling tense, and sometimes, they just need a moment to relax.

Watch this video and try this simple breathing exercise.

✨ Save this for your next reset, and tag someone who could use a gentle reminder to slow down and breathe.

08/03/2026

If you've been experiencing pelvic discomfort, bladder leaks, pain, or constipation, you're definitely not the only one. The surprising part? Some of your daily routines could be adding extra tension to your pelvic floor without you even realizing it.

Every body is different, so if you're dealing with ongoing symptoms, a pelvic health physiotherapist can help you find the approach that's right for you. 🌸

💬 Did any of these habits catch you by surprise? Let us know below, and tag a friend who should see this! 💕

07/31/2026

It might sound surprising, but for many people, the first step is actually learning how to breathe, relax, and move well. 💛

Your pelvic floor works closely with your diaphragm and core. When these muscles can properly relax and coordinate together, your body is better prepared for gradual strengthening if it's needed.

You don't have to guess what's causing your symptoms or just "live with it." A pelvic floor assessment can help identify the root cause and create a treatment plan that's right for you. 🌿

📩 Ready to take the first step? Send us a DM or book an assessment today!

07/29/2026

🤔 Think your pelvic floor is only important if you're pregnant or experiencing leaks? Think again!

Take just 30 seconds to tune in to your body! ⏱️

💬 Have you ever tried checking in with your pelvic floor before? Comment below and let us know what you noticed! 👇

Address

501-685 Sheppard Avenue East
North York, ON
M2K1B6

Telephone

+14162145522

Website

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