05/19/2026
☀️ Summer Transition & Your Immunity
Summer has officially arrived in Toronto, with temperatures quickly climbing up to 29°C!
Because our seasonal transitions happen so suddenly, your body might be struggling to adapt to the rapid shift.
To help you adjust smoothly over the next two weeks, we recommend focusing on your digestive health and natural heat regulation.
🍲 Protect Your Digestive Energy
When you consume excessive cold food and drinks, your body is forced to expend extra energy just to raise its internal temperature. This can exhaust your gastrointestinal (GI) system and lead to a drop in appetite.
During this transition, we recommend you:
☕ Drink warm water or tea instead of ice-cold beverages.
🙅♂️ Minimize iced treats that shock your core temperature.
🍳 Eat cooked foods (vegetables can be steamed, quick boiled)
to lessen the digestive burden on your stomach.
📖 Beware of Unconscious Health Habits
Abrupt weather shifts catch our bodies off guard, but our daily routines can inadvertently make things worse.
Our teacher, Master acupuncturist Mitsunori Seino highlights this hidden strain in his newly published book, "Abunai Seikatsu Shukan 24 (Dangerous Lifestyle Habits 24)".
He warns that chronic fatigue and low immunity often stem from unconscious, everyday habits that ignore our body's natural signals.
Flooding your system with ice water or spending hours in aggressive air conditioning during a heatwave are perfect examples of hidden habits that deplete your defensive energy.
🏥 We Are Here to Help
If you are feeling sluggish, experiencing digestive issues, or struggling to adapt to the Toronto heat, our clinic can help restore your internal balance.
We use gentle, targeted therapies inspired by traditional Japanese regulatory care to strengthen your immune system from the inside out.
Contact Us to Book an Appointment:
🏢 JAM-Japanese Acupuncture and Moxibustion Clinic
🔗 Booking Link: https://www.gorendezvous.com/JAM
📞 Phone:(416) 822-0604
✉️ Email: [email protected]
🏠Address:
📍Sundays, Mondays, and Fridays:
JAM - Wilson
754 Wilson Ave, North York, ON M3K 1E2
📍Tuesdays, Thursdays and Saturdays:
Zana Well - Davisville
250 Merton Street, Unit 104, Toronto, ON M4S 1B1
📍Wednesdays:
Annie's Oil & Stone - Sheppard
631 Sheppard Ave W, North York, ON M3H 2S3
Phone: 1 (647) 261-5566