Holistic Wellness Coach

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Holistic Wellness Coach

♡ Registered Holistic Nutritionist
♡ Registered Orthomolecular Health Practitioner
♡ CHANGING LIVES!

22/06/2022

Frozen Yogurt Bark 🍓

This was such a refreshing snack for a hot day like today! 🌞

Ingredients:
- 1 tub of Organic Greek (original or vanilla)
- Dash of vanilla
- 1-2 tbsp organic maple syrup (to taste)
- Toppings of choice (I used raspberries, cranberries, pumpkin seeds, and coconut flakes)

Directions:
> Mix 1 tub of organic green yogurt with vanilla and maple syrup

> Top with your choice of toppings

> Place in in freezer for 3 hours

> Crush it up and enjoy and cool tasty snack!

10/01/2022

3 Aspects Of Holistic Wellness ⛅

Everything is connected.

Your mind fuels your body, your body is a home for your soul, and your soul is your energetic body, auric field, and higher self.

We are interconnected human beings and there is never just one answer or one place to look.

As a Holistic Nutritionist, I focus on all 3 aspects, mind, body and spirit.

For every ailment, disorder, disease, or health challenge there is an associated emotion(s), experience, trauma, belief system, and interconnection.

Bringing the body back into alignment means focusing on what you nourish your temple with, your energetic body, and your conscious and subconscious mind.

As I use food for healing and a form of medicine in my practice I see daily how high vibrational foods impact all 3 aspects and how low vibrational foods cause dis-ease.

What aspect do you focus more of your attention on?

Share below! 💬❣️

23/09/2020

What stands out to you most?⠀
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“Don’t Quit”?⠀
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Or⠀
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“Do it”?⠀
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Whatever you were drawn to let it be your message for today.⠀
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If you’ve been struggling with something don’t quit, keep on going.⠀
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If you’ve been trying to make a decision to go forward with something, do it. This was your divine message!⠀
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Happy Wednesday beautiful souls 🤍⠀
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22/09/2020

MID-DAY SLUMP?

My usual go to during a mid-day slump is Chaga + Lion’s Mane Coffee Mix! 🍄

I am highly sensitive to caffeine later in the day so I will stick to things that are low in caffeine but effective for giving me that wake up feel good effect.

Chaga and Lions Mane are extremely powerful antioxidants that also have healing my properties to them.

These two mushrooms mixed together aids in fueling your brain health, increases focus, thinking clearer, and gets the creative juices flowing.

During a busy work week this is exactly what I need to not only pick up my mid-day slump but to get my brain going! 🧠 🤍

$BECOME A CHRONIC LABEL READER \\ 🤍⠀⠀3 years ago as I was transitioning into my Holistic lifestyle I forced myself to get...$

31/08/2020

BECOME A CHRONIC LABEL READER \\ 🤍⠀
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3 years ago as I was transitioning into my Holistic lifestyle I forced myself to get into the habit of label reading. Not only when it came to juices but absolutely anything I bought.⠀
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As I started reading more labels on the foods I was investing in I quickly realized a couple of things:⠀
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- A lot of packaged foods had ingredients I couldn't pronounce⠀
- There was a lot of hidden and harmful ingredients⠀
- I was quick to realize a lot of big food companies don't have to mention all ingredients that are put into their packaging⠀
- Not everything that says organic on the package is truly organic⠀
- Not everything that says gluten free or vegan means its healthy⠀
- There was never real foods in a lot of packaged goods⠀
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As I went on my own journey and started my practice I became an advocate for label reading and understanding what out packaging truly means. I committed to only buying something if I could read the ingredient list and the foods were real.⠀
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I now practice this with my clients and while I am working with them 1:1 and help them understand why label reading is so important.⠀
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A quick shout out to my fave clean pressed juice company ! Keep your eyes out for a giveaway in the near future! 🦋🤍

18/08/2020

Happy Tuesday Beautiful Souls 🧚‍♀️⠀
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A friendly reminder that you are beautiful, capable, and worthy.⠀
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Whatever you are choosing today, you are WORTH it.⠀
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Continue your day with strong intention, kindness in your heart and a thriving soul. 🥰⠀
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18/08/2020

I just cant help it. I LOVE a good snack 🥺⠀
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Almond Butter Toast is one of my go to faves during a busy day! 🤩⠀
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- gluten free bread toasted⠀
- Organic Almond Butter spread⠀
- Topped with organic blueberries⠀
- Topped with honey and bee pollen⠀
- ENJOY a tasty and healthy snack in 5 minutes!⠀
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30/07/2020

Stop talking yourself out of opportunities because you don't feel like you're "ready" yet.⠀
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It's time.⠀
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You're ready now!⠀
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Maybe all you need is a little push. Let this be your sign to start what ever has been sitting on your heart today. 🤍⠀
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’rereadynow

29/07/2020

Did you know in Canada 45% of food is wasted? 🤯⠀
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When I did research on the company and found out what their WHY, it really resonated with me as Holistic Nutritionist, Health Advocate, and my Eco-Friendly mindset.⠀
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Their mission is to simply REDUCE food waste by collaborating with major food industry actors to save perfectly good food products discarded before even reaching grocery stores and turn them into what I call the BEST juice you will ever have!⠀
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They even turn some of the food they get into the following:⠀
- Cold Pressed Juices⠀
- Sparkeling Kefiers⠀
- Sour Beers⠀
- Milkshake Beers⠀
- Tasty Gin⠀
- Fruity Soaps⠀
- Vegan Dog treats⠀
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This company is a circular economy company FIGHTING FOOD WASTE by REPURPOSING the outcast of the food industry. 👏⠀
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These cold press juices contain NO added sugars or water, the pulp from juicing is reused and made into vegan dog treats, and lastly there is 1.5 KG of veggies within each 355 ML bottle. 😍⠀
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WITH EACH LOOP BOX ORDER YOU WILL BE SAVING ATLEAST:⠀
💛 10.5 KG of reduced fruits and vegetables⠀
💛 8.4 KG of green house gas emissions avoided ⠀
💛 854 L of water saved⠀
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IMAGINE HOW MUCH FOOD WE CAN SAVE TOGETHER? 😍 Click the link in my bio to save food and save $ on your first LOOP box order! CODE: AYLA10 🥳⠀
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$THE HEALING ENERGIES OF CITRUS \\⠀⠀We always hear the term "Food is Medicine", but for some people they don't know why t...$

27/07/2020

THE HEALING ENERGIES OF CITRUS \\⠀
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We always hear the term "Food is Medicine", but for some people they don't know why that term is so commonly thrown around. Not only can food be healing and therapeutic for our bodies but it can also be healing for our energetic pathways within us and around us.⠀
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Here is an example that will hopefully give you an idea about how powerful foods can really be. ⠀
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🧡 Citrus is considered a high vibrational food. It vibrates at a very high frequency and lifts the human energetic body along with it. If you have been attracted to an abundance of orange or citrus it is likely your energetic body is trying to vibrate higher on its frequency scale.⠀
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🧡 Citrus also contains phyto-chemicals which protect and keep the entire fruit body healthy. For humans, as you hold ⠀
citrus, peel them, inhale their fragrance, you absorb their vibrational essence. Therefore, you match their high vibration and vibrate higher, yourself. This is why citrus helps to open and clear the Crown Chakra (the 7th energy centre) - it is that high of a frequency is resonates with the Crown Chakra; connection. ⠀
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🧡 This is only a slight introduction into why food is medicine and impacts us physically, emotionally, energetically, and mentally. Everything we eat vibrates on a frequency scale, the higher the better!⠀
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26/07/2020

SELF CARE SUNDAY! 🧚⠀
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Sundays are for self care, disconnecting, and recharging for the upcoming week. I don't just prioritize these things on Sunday though, I do these things everyday of the week. ✨⠀
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Self care is part of my daily routine in the morning and evening. For me it's a non-negotiable and I always make sure I honour my self care as it is a big part of setting day up for success and finishing my day stress free and peaceful.⠀
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This is your Sunday reminder to do some self care everyday this week and acknowledge how your days start to shift and change for the better. 🕊⠀
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You are worthy of taking care of yourself before you take care of everything else in your life this week! If there is no you, there is nothing. 🌞⠀
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✨ What does self care look like to you?! COMMENT BELOW✨⠀
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$SAMOURAI SUPERFOOD SMOOTHIE BOWL🍓\\⠀This was probably one of the easiest and tastiest smoothie bowls I have ever made! N...$

25/07/2020

SAMOURAI SUPERFOOD SMOOTHIE BOWL🍓\\
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This was probably one of the easiest and tastiest smoothie bowls I have ever made! Not only was it easy and quick to make its jam packed with superfoods and nutrient dense to keep me full and energized.⠀
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INGREDIENTS:

Base:⠀
- Samourai smoothie (swipe for ingredients)⠀
- 1 scoop Vanilla Collagen Protein Powder⠀
- 1 tbsp Coconut oil⠀
- 1 scoop coconut tocos creamer⠀
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Toppings:⠀
- _naturals bee pollen⠀
- Almond-Gogi-Cranberry Mix⠀
- Coconut flakes⠀
- H**p Hearts⠀

🍋 Enjoy yourself a healthy smoothie bowl by clicking the link in my 𝗕𝗜𝗢! ⠀
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Code 𝗔𝗬𝗟𝗔𝗞10 𝗙𝗢𝗥 10% 𝗢𝗙𝗙 + 2 𝗙𝗥𝗘𝗘 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘𝗦 🍋⠀
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