High Vibes with Binu, Oakville, ON (2026)

Rise Above the Noise+Trust YOU More+Adjust your Thoughts = HAPPINESS! Shape Your Life is not just about getting in shape physically but getting our whole life in shape. It's looking at all aspects of our lives and working on one at a time with the hope to reach a state of balance. My focus in helping others lies with fitness, food, mindfulness and everyday lifestyle habits. To me these aspects hel

p us not just with the physical aspects of health, but also with the mental and emotional aspects. When all of these are in balance to some degree, our lives feel more fulfilled and happier all around. My main program is now a group coaching health program. This program is a coaching program, where I provide the program(meal plan, food lists, exercise plan) and then I coach you through it. We start with 30 days and then continue based on need and stage of life. One on one personal training can be arranged as part of the program.

09/05/2026

Two questions that changed the way we communicate in our marriage:

“What are you thinking?”

and

“Are you open to hearing my thoughts on this?”

That’s it.

Years ago, my husband had no idea I was quietly using some of my coaching techniques on him. 😂

One day I finally told him.

We laughed.

But here’s the thing…

It worked.

31 years into marriage, I can genuinely say our communication is top notch.

We don’t fight.

We disagree often.
We see things differently often.
We are two very different people.

But we’ve learned that neither person has to be wrong for the other person to be right.

Curiosity leads.

Calm tone leads.

Asking instead of assuming leads.

And giving each other the space to actually share what we’re thinking …without immediately correcting, defending or trying to change the other person’s mind …leads.

Sometimes the most powerful shift in a relationship isn’t having better answers.

It’s learning to ask better questions.

“What are you thinking?”

“Are you open to hearing my thoughts on this?”

Try them.

Take what you need today. 🤍

[New here? Hiya, I’m Binu 👋🏽
Life + biz mentor for women 50–75. Mom of 3 adults. Podcast + event host. We talk energy, Universal spirituality, using your voice + content for impact at home and online, and women making more money unapologetically.
If that’s your vibe, welcome to my world. ✨]

09/03/2026

The horse coaching was the turning point!❤️

And I’ve been asked to put a disclaimer 😂… this is my perspective, my view point on how it all went down!🙏🏻

When hubby finally says yes to doing a
“HE SAID/SHE SAID” episode on the podcast, you can hear his side! [Let him know in the comments if you would like this kind of episode]

Tell me what you want to know….lots has happened over 31 years…it’s not perfect and we are still learning and growing but day to day life is calm and peaceful and quite funny….if I can help the young couples understand a few key things (that no one teaches us), I’m here for it!

Maybe this will be its own series here! ❤️

09/02/2026

Ep220: The spiritual hack I live by. How fast can you adjust to your thoughts?

If you are ready to master the conversation you have with yourself all day long, watch this:

Say PODCAST and I’ll send you the Spotify link to watch episode 220 of the High Vibes with Binu podcast. You can listen on all other platforms!

And did you know you can leave me a comment under the episode on Spotify? I’d love to hear, what landed for you from this episode the most?

08/27/2026

The deep excitement I feel when I CATCH myself AHHHHHHHH it’s actually liberating!

The human brain is the human brain…gotta love it but also …. “Damn girl (with love) … get out of my way I’ve got impactful, Universe guided work to do (my souls voice)! “😂

That’s what happened to me this week.

And instead of judging myself for it, I’m actually celebrating that I caught it. Whoohoo!

Because every time we come back to our own voice, we strengthen our self-trust. ALWAYSSSSS!!!

We remember our own soul signature.
That’s why it’s called a signature, it’s unique!
Just like the signature I signed at the car repair place today! 😆

I know who I am.
I know what I want.
And I trust myself enough to act like it.

And THAT is speaking up.

That is self knowing and self concept!

Let’s go! Maybe this helps you catch yourself today too! Tell me if it did!!! Then take a breath and put your hand on your heart, say I LOVE YA, LET’s GO to yourself, and carry on….
Xo. Binu

P.S. If this is something you’re working on right now, I created SPEAK UP for exactly this … trusting your own voice, saying what you actually think, want and need, and experiencing what changes when you stop holding yourself back.

It’s $22. Say SPEAK 👇 And I’ll send details over. A tiny investment in a very different way of showing up. Accessible to all humans, all ages, all genders. Real time language and actions!🤍

P.P.S . And if you are ready to jump ALL IN on stepping into that next level version of you who has a big dream and hasn’t made much movement but the daydream keeps calling you, and you want to collapse time in your growth and take a leap with two manifestations coaches in ONE MAGICAL DAY, then MANIFESTHER VIP day is for you. Say HER 👇 and I’ll send those details over for you to read!

💫[And this is me, in my authentic aligned unique energy, thanks for being here, I love you all ❤️]💫

08/26/2026

This is a conversation I seem to be having more and more lately.

Maybe it’s my age and stage. Beautiful things are happening. There is joy, celebration, gratitude and so much to look forward to.

And at the very same time, there can be things happening behind the scenes that are hard. Family things. Life things. Kid things. Career things. Things we don’t necessarily share online.

You don’t need to choose one or the other.
You can hold both.
You get to experience it all.
We are spiritual beings here to have a human experience.
And sometimes that experience is hard.

But just like every other time, you made it to the other side wiser, more grateful and more aware of what matters most.

I think this is why it matters so much to have safe spaces in our lives where we can share the truth about all of it.

Where we don’t have to pretend everything is amazing , or forget that there is still so much goodness when something is hard.

❤️

Address

Oakville, ON

Website

http://www.binu.ca/

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