ᴄʟᴀꜱꜱʏ, ꜱᴀꜱꜱʏ & ꜰɪᴛ

27/01/2023

Home this weekend! Come fill the barn as the boys take on the Red Deer Vipers tonight at 8:15! Go Colts!

19/12/2022

A great way to start your week with a 30 minute full body circuit workout.

Cardio and strength training collide in this full body, 30-Minute Circuit Training Workout! Each circuit hits the arms, legs, abs and cardio.

25/10/2022

Love my mornings with Boho Beautiful ❤️

This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energi...

12/10/2022

Great way to start your day. Make it a good one. 🧡

10/10/2022

🧡🍂🌾🍁

03/10/2022

A challenge for you this week!!

This free bootcamp is a quick yet effective way to tone & tighten your entire body, shed those extra pounds, increase muscle definition, and build stamina — without ever leaving your home!

29/09/2022

28/09/2022

My apologies for not posting the daily workouts!! I got an offer for a free trial with Bobo Beautifuls app. If you haven't tried any of their workouts I encourage you to! They have ALL of their collections on the app, a calendar to schedule them. It's awesome!! Check it out

https://fb.watch/fPZSzq9ASD/

22/09/2022

A great full body work out to start your day.
Make it an awesome day. 🤗🥰

19/09/2022

Been doing pilates a couple days a week and WOW does it ever speed up the toning!!
💪 Boho Beautiful

you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (https://youtu.be/ouv_isD5mZ8) then you will love thi...

16/09/2022

A great way to start your Friday

Have an awesome day!!! 🤗

DAY 5 of our Fall Workout Challenge is a sweaty Full Body HIIT Workout with Dumbbells! We've been calling this one "full body fire" amongst our team because ...