Connect-Balance-Thrive Wellness Services

05/08/2026

This looks very interesting ✨

05/06/2026

Looking forward to participating in Blossom and Become this coming Saturday in Erickson - Saturday, May 9, 2026💫 I will have my Dances with Scarves originals available for sale and will be providing experiences with Sound Therapy and Healing Touch.

Stop by and say hello - I look forward to chatting with you about simple strategies to support your health and wellness. Thank you Amy Potten of Regenesis for this opportunity✨

Gayla Meredith: A Beacon of Light and Wellness

With a heart as bright as sunshine, Gayla Meredith radiates warmth and positivity in all that she does. After dedicating 23 transformative years to education in the Northwest Territories, Gayla embraced a new chapter in 2017, finding her sanctuary in the lush landscapes of Gabriola Island. Here, she experienced a profound restoration, renewal, and recalibration, allowing her to refocus on her life's purpose.

Throughout her vibrant career, Gayla was not only a passionate educator but also a fierce advocate for her colleagues, enriching the lives of countless students through her innovative approach. An award-winning author, she authored works that inspire and uplift, illuminating the path toward understanding and growth.

In her retirement, Gayla tapped into her lifelong love for learning and personal wellness. She became certified in Healing Touch and Sound Therapy, delving deep into the transformative power of energy modalities. Her work is grounded in the belief that sound and energy can rejuvenate the spirit and heal the body. Through her practice, she seeks to bridge the gap between science and spirituality, sharing the “science behind the woo-woo” to demystify alternative therapies and their role in promoting health and wellness.

Gayla's wellness offerings are a sanctuary for those seeking trauma-informed, heart-centered, and mindfulness-based services. Grounded in gratitude, compassion, and self-care, she empowers others to thrive, weaving a tapestry of support and healing for both individuals and communities.

Join Gayla at the "Blossom and Become" event this weekend, a day dedicated to transformation and healing. Discover new pathways to wellness and embrace the light within!

Explore her services and take the first step toward a brighter, more balanced life!

04/26/2026

Hearts Rising's intention for Monday, APRIL 27, 2026 (Integrity, Clarity & Discernment) – Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing – and in awareness of the uncertain and ever-changing times in which we live, we hold love, support and safe-haven for all living beings and our planet. Specific to these times we hold vigil for the deep soothing, healing power of love, light, and grace for all persons in need world-wide, with special note to all people living in this time of war, global uncertainty and all aspects of life interrupted. May complex situations know immediate peaceful resolution, instantaneous restoration and rich reconciliation within a healthy, thriving, unified, civil society.

Our Intention is: individuals operate from a place of integrity, clarity, and discernment in all aspects knowing truth, telling truth, engaging intellect, making decisions, connecting heart and acting with respect such that every thought, word and deed contribute to a better life for all people, communities, systems, economies and environments. And, each person is safe, healthy and well, in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the experience of integrity, clarity, discernment and civility in all aspects of truth-making, truth-knowing, truth-telling and truth-speaking across all forms of communication amongst individuals, families, and friends, with strangers, across online platforms, and throughout communities, organizations, agencies and governments, locally, regionally, nationally and globally. Here, Honesty and Truth rule the heart as they grace the spoken and written word. Unity synergizes strength greater than the sum of its parts, with soul-filled purpose fuelled by inspired action. Individual and collective engagement at the local, regional and national levels affords a wealth of positive outcomes for all. Solutions to complex situations unfold seamlessly amidst a myriad of possibilities to usher in a richly blessed hope-filled and abundant life for all people, communities, economies, systems and environments. And, each person is safe, healthy and well in all ways.

Send a message to learn more

04/19/2026

Hearts Rising's weekly intention.,,

Send a message to learn more

04/13/2026

Hearts Rising's weekly intentions for Monday, April 13, 2026 (Heart Hugs and Peace Blankets for a World in Need): Together with intending deep healing for loved ones and situations spoken aloud into our Sacred Circle of Love, Light and Healing, and in awareness of the uncertain and ever-changing times in which we live – we hold love, support and safe-haven for all living beings and our planet. Specific to these times we hold vigil for the deep soothing, healing power of love, light, and grace for all persons in need world-wide, with special note to all people living in this time of war, global uncertainty and all aspects of life interrupted. May complex situations know immediate peaceful resolution, instantaneous restoration and rich reconciliation within a healthy, thriving, unified, civil society.

Our Intention is Heart Hugs and Peace Blankets for a World in Need. May transcendent Grace touch the hearts, minds and physiologies of all living beings worldwide, open eyes to Truth and activate Divinely inspired action for the highest good of all. And, each person is safe, healthy and well, in all ways.

WE Envision, Sense and Hold the intention as complete as we activate all of our senses in the experience of a peace-full, healthy, safe, unified and grace-filled world for all. Here each person lives, walks, breathes and knows peace, safety and harmony within themselves and, between and amongst families, friends, colleagues, neighbours, strangers, and business associates with full reach to all people far and wide. Full, complete and sustained activation of the felt-sense of safety and embodied integrity within the hearts, minds, and physiologies of each person permeates all aspects of local, national and world organizations, systems and government departments, agencies, and ministries. Each person of influence, decision-maker, leader and top official - locally, nationally and globally – lead with truth, integrity and unity consciousness as they incite peace, mutual respect, civility, dignity and cooperation for the greater good of all humanity. Common ground arises through respectful dialogue, curiosity, openness and cooperation. Individuals awaken to the truth that we are all connected and hold a deep reverence for the preciousness of human life. Humanity lives in harmony with each other, all sentient beings and nature. And each person is safe, healthy and well, in all ways.

04/11/2026

Our session combine Healing Touch with Sound Therapy for a rich restorative experience✨ Online - In-person - Distance 💫

How Does Healing Touch Work?

Healing Touch is often described as more than a single technique. It’s a combination of factors that work together to support relaxation, regulation, and overall well-being.

Here’s how these elements come into play:

✅ Contextual Factors
A safe, respectful, and trusting practitioner-client relationship can support deeper relaxation and a sense of ease. Therapeutic presence itself plays an important role in how people experience care.

✅ Energy-Based Framework
Healing Touch uses an energy-based approach to support balance and flow. While subtle, many clients report feeling shifts in relaxation and emotional state.

✅ Neurological Response
Gentle touch or near-body techniques may help the body shift into a more relaxed state, supporting the parasympathetic nervous system—associated with rest and recovery.

✅ Whole-Person Integration
Healing Touch considers the physical, emotional, mental, and spiritual aspects of well-being—supporting a more integrated experience of care.

Together, these elements create a supportive environment where the body can relax and rebalance.

💚 Curious if this approach is right for you? Let’s connect.

04/05/2026

Hearts Rising's weekly intention for...

04/05/2026

✨Love always rises✨Here’s to love, light and renewal individually and collectively 🕊️💕

A beautiful reminder that love always rises, and new beginnings are always possible...

04/05/2026

6 Evidence-Informed Benefits of Healing Touch

Healing Touch is a gentle, non-invasive practice that supports the body’s natural ability to restore balance. Research continues to explore how it may complement conventional care in meaningful ways.

Here’s what current evidence suggests:

• Supports emotional well-being, including reductions in anxiety and distress
• Provides supportive care in oncology settings, including improved mood and reduced fatigue
• Associated with reduced pain in both acute and chronic conditions
• Promotes relaxation and supports nervous system regulation
• May support immune function through stress reduction
• Used in perioperative settings to support comfort and recovery

Healing Touch is not a replacement for medical care. It is a complementary approach that can be integrated safely alongside standard treatments.

💛 If you’re curious about how this work may support you or your clients, it may be worth exploring further.

04/05/2026

Your nervous system deserves care, not criticism 💛
These simple polyvagal tools can help you feel calmer, safer, and more grounded—one small step at a time.

✨ Save this for when you need it
✨ Try just one tool today

Worksheets are in the bio 🌿
www.recoverytrauma.com