Food 4 Thought Thursdays Counselling Program

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Food 4 Thought Thursdays Counselling Program

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10/09/2025

Su***de is preventable. Awareness education and open conversations save lives. Learn the signs. Check in on your people and know that support is always available. Let’s continue to create a culture where mental health matters. 💛

***dePrevention together

05/09/2025

At Finding Solutions Together, we support individuals, couples, and families with a wide range of concerns, including:

💙 Stress & burnout
💙 Relationship challenges
💙 Trauma & PTSD
💙 Grief & loss
💙 Life transitions
💙 Personal growth & self-esteem
💙 And more!

Because we believe care should be accessible, we provide free-to no-fee options for those who may not otherwise be able to access mental health services. Everyone deserves support, no matter their circumstances.

If you would like more information about the services that we offer or would like a FREE 15-minute consultation with one of our counsellors, please reach out to us.

📞 (905) 571-7441
📧 [email protected]

03/09/2025

Periods of struggle can feel overwhelming — like being “buried.” Yet these moments can also be opportunities for growth, healing, and transformation.

What feels like an ending may actually be the foundation for new insight, resilience, and change.

Let us walk through that struggle with you. Call us today for your FREE 15-minute consultation with one of our counsellors.

(905) 571-7441

01/09/2025

Healing isn’t one-size-fits-all. Just because a past experience didn’t feel helpful doesn’t mean therapy as a whole can’t support you. The right therapist, approach, or even the right timing in your life can make all the difference.

Growth takes courage, and every attempt is a step closer to finding what truly resonates with you.

Are you ready to try again? Call us today to schedule a FREE 15-minute consultation with one of our counsellors.

(905) 571-7441

28/08/2025

Meet Susan! 👋🏼

Susan is a caring counsellor with a passion for supporting individuals, couples, and families through life’s challenges. With training in counselling, psychology, and family development, she helps clients work through stress, anxiety, depression, parenting struggles, and relationship repair in a safe and supportive way.

She’s also led workshops for women, parents, and couples, and co-created a couples’ retreat with her husband Jeff exploring the many dimensions of intimacy.

Beyond her work, Susan treasures her 30+ year marriage, raising three children, and being an active part of her church and community. 🌿✨

Want to meet with Susan? Give us a call today to schedule your FREE 15-minute consultation call.

(905) 571-7441

20/08/2025

Grey days come and go, but colours always return. Healing is learning to look for them, even in the shadows. 🌤️

Sometimes those colours show up in the laughter of a friend, the warmth of a cup of tea, or the quiet courage it takes to keep going. Even when life feels heavy, there are still moments that remind us the grey will not last forever.

Keep searching, keep noticing, and trust that brighter shades are on their way🙏🏼

Address

Telephone

+19055717441

Website

https://findingsolutionstogether.ca/

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