YogaStuti

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Ottawa, ON
YogaStuti

05/07/2026

Asana | Pranayama | Strength | Conditioning |

Online Yoga Classes:
Morning & Evening batches.

DM for more details!

04/24/2026

Yoga for dancers ✨

These sessions are designed to improve turnout, external hip rotation, and build strength in your knees, ankles, and core—so you can move with control and stay injury-free.

Each class blends flexibility, mobility, and advanced asana work, with a focus on achieving middle and front splits guaranteed in 90 days with consistent practice.

🗓 Schedule:Mon/Wed/Fri – 8 AM or 8 PM (EST)

📅 Next batch: May 1

Stronger, more flexible, and confident movement starts here. DM to book your spot!

04/17/2026

Turnout for Dancers:
-Strengthening deep hip rotators
-Pelvic alignment
-core stability
-Balanced flexibility
-Pain free low back, knees and ankles

DM for classes:
Morning EST sessions
Evening EST sessions

04/14/2026

Purna Natarajasana transitions:
Vrikshasana - Natarajasana - Purna Natarajasana

Grateful for my yoga journey and for my teacher’s guidance Vikas Shenoy Sir, all the way from India. Recently achieved Purna Natarajasana—still a long way to go, but learning to celebrate the small wins as Vikas Sir says 🙏🏽

01/03/2026

Yoga for dancers, by a dancer!

Train flexibility, mobility, strength & stamina—online, from anywhere.
All you need: a mat + blocks.

Class Schedule: Mon • Wed • Fri | 8:30 PM EST / 7 AM IST

Pic 📸

06/21/2025

Happy International Yoga Day to all who celebrate!
For me, every day is Yoga Day — not just because yoga is my bread and butter, but because it’s the rhythm of my life, on and off the mat. I am grateful for this practice that grounds, guides, and nourishes me daily 🙏 ❤️

Studio Courtesy:

01/25/2025

Master the King of Yoga Poses: Shirshasana (Headstand)

Meeting the King, Shirshasana, requires earning your way through his “ministers” – foundational asanas like planks, Chaturanga, and Naukasana. Strength, balance, and patience are key to achieving a stable, wall-independent headstand.

✨ Join my Journey to Headstand Workshop! ✨
🗓️ Dates: March 2nd, 9th, and 16th, 2025
⏰ Time: 9:30 AM - 11:00 AM EST

Over three Sundays, we’ll:
✅ Strengthen your core, legs, and glutes
✅ Improve shoulder mobility for stability
✅ Learn safe headstand entry and exit techniques using a wall and yoga chair
✅ Practice weekly take-home drills to refine your skills

This workshop is designed for beginners and intermediates looking to level up their yoga practice. By the end of this journey, you’ll fall in love with the King of Yoga Poses!

🧘‍♀️ What you’ll need: A wall, yoga mat, 2 blocks, and a chair.
📲 Register now via the link in bio!

Let’s elevate your practice and embrace the magic of Headstands/ Shirshasana by falling in love with inversions ❤️ 🙌

09/23/2024

Gondola'd and hiked up to 7468 above the sea level! Carried my yoga poses with me 😍

06/20/2024

I practice yoga every day, but I wanted to share a picture on a day when the whole world celebrates yoga! Happy IYD 2024!!

It took me a little over 2 years to get into the Bakasana hold for a good 20 seconds. I wanted to celebrate these little wins with my Instagram followers!

For women, it's even more challenging to work on upper body strength and balancing asanas. This is because upper body muscles have more androgen receptors, and these hormonal differences serve as a reminder for every woman to work on their upper body strength, ESPECIALLY DANCERS!

Did you sign up for Abhayasa on Friday, 21st June, at 5:30 pm EST? You can join from any part of the globe. This 60-minute practice will provide dancers with essential tools to work on their upper body, hip mobility, and lower body strength. Check out the LINK IN BIO to sign up for the practice. Only 2 spots are available!! Hurry ☺️

See you on your mat this Friday!!

Xoxo
Stuti

Pic Courtesy:

06/15/2024

This International Yoga Day, join me for a 60-minute Ashtanga-inspired class tailored for dancers!

Unleash your potential with this class, designed to enhance core and full body strength, improve flexibility, and unlock your body's complete range of motion and mobility.

This class will benefit professional artists and dancers who spend long hours practicing and want to prevent knee, hip, shoulder, and other joint-related injuries.

Dancers, grab your yoga mats and join me on Friday, June 21st at 5:30 pm EST over Zoom!

Please fill out the LINK IN BIO to receive your Zoom meeting link.

Let's celebrate International Yoga Day together!!

Address

Ottawa, ON

Website

https://forms.gle/9emjjcPGXcqbkDTX6

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