Ananda Holistic

11/09/2022

Guess the pose!

20/02/2022

Happy Sunday 💭

17/02/2022

Do you feel intimidated to step inside a studio where everyone looks like they've got it all going on? Then come out to my all-levels classes where I offer ample demonstrations, verbal instruction, corrections, modifications, variations and descriptions of the benefits of each asana. From the very beginner to the advanced you will feel at ease. Over the course of a few weeks, you will gradually build your practice to safely get in and out of each of the 12 asanas of the classical hatha yoga sequence.

21/01/2022

20/01/2022

Reminder 👆🏼

19/01/2022

Do you feel intimidated to step inside a studio where everyone looks like they've got it all going on?

Then come out to my all-levels classes where I offer ample demonstrations, verbal instruction, corrections, modifications, variations and descriptions of the benefits of each asana.

From the very beginner to the advanced you will feel at ease.

Over the course of a few weeks, you will gradually build your practice to safely get in and out of each of the 12 asanas of the classical hatha yoga sequence.

03/01/2022

YOGA SCHEDULE 🧘🏽‍♀️

Sivananda Hatha Yoga
- Thursday's 6:00 - 7:15pm EST (Zoom only)
- $15Cdn/person

Naturist Yoga
- Sunday's 8:00 - 9:15pm EST (in-person & on Zoom)
- Thursday's 8:00 - 9:15pm EST (Zoom only)
- $25Cdn/person
- Monthly memberships available for unlimited class attendance.

Chair Yoga
- Thursday's 4:00 - 4:45pm (Zoom only)
- $15Cdn/person

Private Sessions, Small Group, Corporate Classes, Energy Work
- contact me directly to schedule and for pricing.

02/01/2022

November 6, 2017 was the day my life changed forever.

I refer to that day as my D day.

It was the day my mind, body and soul gave up on me and was not going to let me continue living the life I was living.

I was struggling with depression and anxiety, unbeknownst to anyone including myself.

I was unhappy with my career and my life in general, I found myself seriously doubting my abilities as a professional, and I just kept spiraling down the rabbit hole as time went on.

That November day I had a nervous breakdown and severe panic attack in my office; my entire world was crashing down around me;

I was failing to be the super mom, super wife, super boss and super friend that I tried so hard to be....I was losing control of everything in my life and no one knew it except for me... I felt so alone and frightened.

I am very grateful for that day as that was the day that I began to live again... with a lot of soul searching, questioning myself, honestly answering those questions and with a lot of therapy.

More than a year later my motto is to live every day to its fullest.

I am a new person, living a new life, a happier life, a more fulfilling life. I see life through a different light.

I am my 100% happy and authentic self, and every day I strive to be a better version of myself. I love myself, again!

I have since left my 20-year corporate career to pursue a career that is more spiritual and holistic in nature.

I want to heal people’s minds, bodies and souls the same way that mine has been healed. I want to make an impact on people's lives on a spiritual and energy level.

01/01/2022

Happy New Year 🙌🏼

Just sharing a quick reminder for the start of a new chapter ✨

#2022

30/12/2021

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Contact 👉🏼