Unroll the Mat

Unroll the Mat Unroll the Mat offers fun yoga classes and events, yoga training and beautiful retreats ~ Cat Doyle

We're halfway through my current Livestream series, but did you know you can drop in to a single virtual session any tim...
06/24/2026

We're halfway through my current Livestream series, but did you know you can drop in to a single virtual session any time!?

Mondays 8:15PM Yin Unwind + Yoga Nidra
Tuesdays 12PM Yoga Mobility Flow
Thursdays 7:30AM Yogalates

Classes run until July 30th.

head to the link in bio and register for your class of choice today!
I'd love to see you on the mat.

https://unrollthemat.ca/products/dropin

06/21/2026

I'm going to say something you might not expect from a yoga teacher👇🏻

Do the strength training. Do the cardio. Go for the hike. Try the Pilates class. Get outside and move your body in every way that feels good to you.

Yoga is not here to replace any of that. It's here to complement it. To help you slow down, tune in, and bring a sense of ease and awareness into everything else you do.

That's what I love most about this practice.

And if you're curious about a class that brings a little more strength and stability into your yoga practice, Yogalates was made for that.

It's a blend of yoga and Pilates-inspired movement that leaves you feeling grounded and strong.

🔗 Find out more at the link in bio and sign up for a class today. I'd love to have you join us on the mat!

It feels crazy to be talking about October retreats already, but we're just a few months out and my Back to Balance retr...
06/20/2026

It feels crazy to be talking about October retreats already, but we're just a few months out and my Back to Balance retreat in the Outaouais ALWAYS sells out!

“This weekend away was a soul-pleasing balance of movement and peacefulness. The setting of Ripon, Quebec is pure magic, and Cat’s thoughtful and caring attention to detail created a perfect respite from the hustle-bustle of “real” life.”
— Nicole G.

Starting at just $879 for 3 days and 2 nights, this can't-miss retreat will leave you feeling steadier, clearer, and more balanced, filled up in a way that lasts well beyond the weekend. 🍂

Learn more and save your spot today at the link in bio.
https://unrollthemat.ca/b2b

06/18/2026

A little behind-the-scenes of my Essential Oils Workshop at Chelsea Wellness Market!

So grateful for everyone who showed up and dove right in!

More workshops are always around the corner (including another essential oil workshop in the fall!). Head to the link in bio and sign up for my newsletter so you're always the first to know.

These usually sell out fast! See you at the next one.💚

Essential Oils | Yoga Workshop | Ottawa Yoga

"I'll go on a retreat when life settles down."Sound familiar?I've heard it from so many people, and honestly, I've felt ...
06/17/2026

"I'll go on a retreat when life settles down."

Sound familiar?

I've heard it from so many people, and honestly, I've felt it myself. We wait for the perfect window. The clear calendar. The moment when everything finally feels manageable enough to pause.

But that moment has a way of never quite arriving.

What I've seen again and again is that retreats don't ask you to arrive already rested. They meet you exactly where you are: busy, overwhelmed, a little frayed at the edges, and give you space to breathe again.

That's what it's there for. 💚

If you've been thinking about it, take a look at what's coming up.

One of them might just be the one you've been waiting for. 🔗 Link in bio.

https://unrollthemat.ca/retreat

Being a yoga teacher is one of the most rewarding things I have ever done. It is also one of the loneliest paths if you ...
06/15/2026

Being a yoga teacher is one of the most rewarding things I have ever done.

It is also one of the loneliest paths if you do not have the right support around you.

Irregular hours.

Scrambling for classes.

Wondering if you are good enough or growing fast enough.

I have been there.

After 15 years of teaching full-time, I now coach yoga teachers who are ready to grow without burning out.

Whether you are just starting or looking to fill your classes and finally feel financially secure doing what you love.

You deserve to be supported at every stage of this journey.

Book a free 20-minute intro call with me.
Link in bio.

https://unrollthemat.ca/cat-doyle

Savasana is lovely. But you know what's even better?When the rest and relaxation actually come to YOU.In Yin & Aromather...
06/12/2026

Savasana is lovely. But you know what's even better?

When the rest and relaxation actually come to YOU.

In Yin & Aromatherapy, you're not just lying on the floor hoping to unwind.

You're held in long supported poses while therapeutic essential oils are applied aromatically and topically to support your physical and mental health.

Your nervous system quickly gets the memo:

You are safe.
You are cared for.
You can fully let go. 💚

Join me for some intentional physically and emotional restoration with intention.

Yin & Aromatherapy classes run:

📍 Mondays- 6:30PM at Meredith Centre, Chelsea QC
📍 Tuesdays- 8:15PM at The Mat Lab Beechwood
📍 Wednesdays- 7:15PM at The Mat Lab Glebe

PS: I'm teaching at on June 14th and would love for you to try a class with me there!

Link in bio to sign up for the class that fits your schedule.

I have been teaching yoga for over 15 years, and I have recently been incorporating Pilates into my yogalates class. So ...
06/06/2026

I have been teaching yoga for over 15 years, and I have recently been incorporating Pilates into my yogalates class.

So I have thoughts on this whole yoga vs pilates conversation.

Both have a place.

Both have value.

I teach a fun Yogalates mix because I believe movement practices can complement each other beautifully.

Pilates makes you stronger, while yoga makes you stronger *inside*

It is a way of showing up in your life.
It is a whole system for living.
For breathing.
For being human.
On the mat and off it.

Pilates is having its moment....
Yoga has been having its moment for 5,000 years.

You don't have to choose, but if you want the best of both worlds, come move with me.

📍 Yogalates every Thursday 7:30AM online.

https://unrollthemat.ca/products/dropin

Not all breathing cues are created equal. Just like not all bodies are the same. What works for one person may not work ...
06/03/2026

Not all breathing cues are created equal.

Just like not all bodies are the same.

What works for one person may not work for another, and that is exactly why understanding the why behind the cue matters more than the cue itself.

Join me, and let's set the intention in learning to breathe well.

https://unrollthemat.ca/schedule

Are you ready to grow as a teacher and make huge strides in your yoga business? Take advantage of my 15 years of experie...
05/07/2026

Are you ready to grow as a teacher and make huge strides in your yoga business?

Take advantage of my 15 years of experience teaching and learn how to create a sustainable business without burnout.

I’m here to help you map out a path for success in your career as a yoga teacher.

Imagine what it would feel like to:
💚Have security in your income
💚Fill your classes and workshops
💚Commit to your plan of action and see results
💚Be inspired and confident in your teaching

If you're a yoga teacher at any stage of your career, book a complimentary 20-minute call at the link and let's chat about what support from me could look like for you.

https://unrollthemat.ca/cat-doyle

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