Tara Healthy Life

11/05/2019

https://youtu.be/BGTsyYQq0xs

It often begins with a tingle in your throat or a single sneeze, followed by a headache, drowsiness, a runny nose and nagging cough. It’s official, you’ve ca...

11/05/2019

https://www.cbc.ca/news/health/charcoal-activated-toothpaste-powder-health-claims-marketplace-1.5340438?cmp=rss

While photos of charcoal-stained smiles are taking social media by storm, dental professionals are warning that the products could be hurting more than they are helping.

10/22/2019

https://www.healthline.com/nutrition/food-as-medicine -foods

Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods, including which foods offer the most benefits.

10/16/2019

https://www.cnn.com/2019/08/09/health/plant-based-diet-heart-disease-study/index.html

Sticking to a plant-based diet or a diet of more plant foods than animal foods could be linked with a 16% lower risk of cardiovascular disease and up to 25% lower risk of early death, according to a new study.

10/02/2019

09/18/2019

No single food is a magic key to good gut health. Some fermented foods, which are often popular probiotic choices, may actually worsen gut health in people on low FODMAP diets.

Other foods, such as red meat and fried foods, may be best to avoid or reduce to improve gut health.

People hoping to improve gut health can talk to their doctor or dietitian about their specific gut health goals. A trial-and-error approach often produces the best results.

https://www.medicalnewstoday.com/articles/326256.php

The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the worst foods for gut health here.

09/16/2019

Interesting about FDA approved medication vs supplement!

Researchers have renewed interest in omega-3 supplements despite years of research that shows they have little to no health benefit. The latest meta-analysis finds it could alleviate some of the symptoms of depression in adults.

08/23/2019

https://www.cbc.ca/news/canada/british-columbia/kombucha-health-benefits-1.5245882?cmp=rss

Kombucha tea has become big business in recent years and some of the health claims about the drink have become pretty large as well. We asked a kombucha maker and a dietician to provide some clear answers about the cloudy drink.

08/11/2019

So I had been having crazy bad headaches 🤕 and migraines. Every 1-2 days since July 14th. Taking tons of meds 💊 and no obvious cause. 🤔

Decided to take a “break” from weight lifting and HIIT.
I had a week off work so slept 8-9 hours a night. 💤
I’ve been:
- walking 🚶🏽‍♀️ daily
- a couple of walk/jog intervals 🏃🏻‍♀️
- one hike 🥾
- one bike ride 🚲 and
- now half way through the daily 3 week Yoga 🧘‍♀️ Retreat from Beachbody.

Wow!

This program is amazing. Back to basics yet challenging. I’m feeling taller, rested, calm, strong yet relaxed.

And I’ve only had two mild headaches over the last week! 🙌🏼