Breathwaves with Rita -Breathwork and Reiki

09/07/2026

"I would love to learn Reiki, but I"m not sure where to start..." Is this you? ✨

Would you like to learn more about a simple tool for slowing down, reconnecting with yourself and creating more intention in your everyday life? Reiki Level 1 Training may be just what you need 🫶.

Join Rita on Sunday November 22nd, 9:30am-5:30pm, at The Healing Nook for Reiki Level 1 Training.

Reiki Level 1 is an introduction to the practice of Reiki and to learning how to work with energy in a simple, practical and meaningful way.✨

During this 1 day training, you’ll learn:

✨ What is Reiki and how it is traditionally practiced
✨ The principles of Reiki and how they can be incorporated into everyday life
✨ How to use Reiki for your own self-care and wellbeing
✨ Basic hand positions for a Reiki self-treatment
✨ How to offer a simple Reiki treatment to family, friends or others
✨ How to create a calm, grounded space for Reiki practice
✨ Reiki Level 1 attunement

Space is limited to 4 participants, so if you are interested, don't wait! Reserve your spot today by using the QR code in the poster, or send an email to [email protected]


Breathwaves with Rita -Breathwork and Reiki

09/03/2026

This is a one day session to learn the foundations of Reiki in a way that feels practical, grounded, and easy to bring into everyday life.
Together, we’ll explore:
• The origins and foundations of Usui Reiki
• The Reiki principles and how they can be applied to everyday life
• Understanding energy and your own energetic awareness
• Self-Reiki and simple practices you can use at home
• Hand positions and techniques for offering Reiki to others
• Your Level 1 Reiki attunement

Reiki Level 1 is the beginning of your relationship with Reiki. A practice you can return to for yourself, and a foundation you can continue to build on as you grow.
All you need is YOU. Come as you are.

This will be an intimate group of 4 max.
2 locations: Nov 7 at Align Holistic Studio and Nov 22 at The Healing Nook
Message me to explore :)

09/01/2026

If you are looking for a later appointment, this Friday is for you!
See you at The Healing Nook
If you are in the west end, it is a lovely drive against traffic!
Message me or book directly.

Rita :)

08/30/2026

How was your summer??

I have spent the summer with the fam, nature, recalibrating. August was purposefully a quiet month for group sessions. Something special to have the privilege to pause, feel my way into what’s alive, visualize and plan. In full gratitude. And I miss you!! Hope to see you soon ❤️
Here are the upcoming September sessions.
And I got some exciting amazing offerings coming up. If you are part of my newsletter, keep an eye out this week! (pre-registration perks for my vips 😋)
If you think you are part of my list and want to make sure you are receiving it, check your other folders, and/or add my email to your contacts [email protected]

School starts in 2 weeks for my kiddos!
Let's press pause and s-t-r-e-t-c-h- this next 2 weeks and enjoy the sun!

However, I cannot wait to welcome back routine, and start the Fall full force.
Who doesn't love Pumpkin Spice Season? and sweater weather :)

Lets start with a small group on Sept 3, at Livewell Myofascial Release
Sept 11, a Friday evening at The Healing Nook
Another Friday! Sept 18 at Align Holistic Studio
Ending the September lineup with a slow FLOW exhale, at SoulGround Yoga Yurt on Sept 23.

September is looking great.
But for now, back to the sunshine, messy home and my feral kids.
See you in September!!
Rita xo

08/22/2026

If you are in smiths falls next weekend, there are spaces available for this workshop! The Healing Nook

Menopause isn’t something to “get through.” It’s something we can proactively prepare for.

JOIN US on Sunday August 30th for Movement for Menopause...a 2 hour practical and supportive workshop facilitated by Micaela Hickman-Pearce, from Realign Therapy.

Whether you’re already experiencing the changes of menopause OR you’re still years away, understanding what’s happening in your body can make a BIG difference.

✨Learn how your tissues, core, pelvic floor, breathing and movement needs can change...and what you can do about it.

Movement for Menopause is a practical, educational workshop designed to help you understand your body, care for yourself and feel more prepared for this stage of life.

📅 Sunday, August 30th
⏰ 1PM–3 PM
📍 The Healing Nook, Smiths Falls
💰 $55
REGISTER: by email at [email protected]

Let's learn together...and find empowered ways to move through menopause with ease. 🫶

08/18/2026

So excited to officially announce!
Suzanne .unwritten and I have been creating, concocting, visualizing, and we are so happy to share this beautiful day with you.
Spend the day with us moving, creating, reflecting and BEING.

Back into the Flow
Oct 17
10am-4pm
Carp Ridge Eco Wellness Centre
Carp, ON

Registration is open!

08/17/2026

But I can be the strong shot of espresso that you crave🤩

08/11/2026

School starts in 2 weeks for my kiddos!
Let's press pause and s-t-r-e-t-c-h- this next 2 weeks and enjoy the sun!

However, I cannot wait to welcome back routine, and start the Fall full force.
Who doesn't love Pumpkin Spice Season? and sweater weather :)

Lets start with a small group on Sept 3, at Livewell Myofascial Release
Sept 11, a Friday evening at The Healing Nook
Another Friday! Sept 18 at Align Holistic Studio
Ending the September lineup with a slow FLOW exhale, at SoulGround Yoga Yurt on Sept 23.

September is looking great.
But for now, back to the sunshine, messy home and my feral kids.
See you in September!!
Rita xo

08/07/2026

Happy Friday!