Breathwaves with Rita -Breathwork and Reiki

Breathwaves with Rita -Breathwork and Reiki Reiki Practitioner & Breathwork Facilitator in the Ottawa area, passionate about guiding others in healing & self-discovery.

Let’s breathe, heal & grow together!

Summer is great! But it also can be a lot.Invitations, vacations, obligations, the list goes one.Give yourself a moment....
06/16/2026

Summer is great!
But it also can be a lot.
Invitations, vacations, obligations, the list goes one.
Give yourself a moment.
A breath. A pause. A reset
Join Lisa owner of The Healing Nook and I for a Summer check-in.
I will guide you through a session of Elemental Rhythm Breathwork, and Lisa will soothe your nervous system with the musical frequencies.

Your summer is busy. That's exactly why you need this 💓

Sunday July 12, 10am-noon
Use code SAVE10 to save $10 if you book by June 30

Looking forward to it!

I never really talk about “finding myself” I see it more as unlearning the conditioning. Peeling layers, uncovering the ...
06/12/2026

I never really talk about “finding myself”
I see it more as unlearning the conditioning. Peeling layers, uncovering the ME that was there all along.
It is more a coming home.
Remembering who the f**k I am…

THIS … this is why I do what I do. Creating spaces where YOU can peel layers, safely, held, supported. Making space to resurface.

Time to come home.
It would be an honor to walk with you ❤️🔥
One breath at a time

06/10/2026

Looking forward to seeing familiar and new faces 😊
No session is alike, but I am intentionally setting up the playlist to hold more caaaalllmmm.
Xo

06/10/2026

Can’t believe we are June 10 already!! There are three sessions left before summer. Summer is a slower paced with less group offerings. Time to reflect and recalibrate for my business and my fam!
Come breathe with me this next couple of weeks!

06/09/2026

Next Wednesday June 17, join us at in Metcalfe.
We will be slowing it down… the Elemental Rhythm FLOW experience is all about slow, then slowweerr.
We will focus on the parasympathetic system, the rest and digest. The calm.
No experience needed. All you need is YOU, as you are.

06/01/2026

June is a jammed packed month for offerings, before a slower, recharging and recalibrating summer for my fam and biz.
Here's the line up:
June 4 (this thursday!) at Speak Your Soul Magicks , on canotek rd. Meet with Tami and we just vibed and this collaboraitron was a no brainer!

June 14 The Healing Nook : I will be offering a combination of FLOW and Breakthrough, Elemental Rhythm breathwork.

June 17 SoulGround Yoga Yurt : Elemental Rhythm FLOW experience. We are focusing on the parasympathetic system here (rest and digest, calm) we start out slow, then we get slowwww

June 19: Align Holistic Studio Super excited about this collab! Eclosion: when the butterfly emerges from her chrysalis. Yoga and Breathwork. Kas (Yoga with Kas) and I are so ecited to welcome you here :)

June 25: Livewell Myofascial Release Breathwork. This will be the last session until Fall at this location.
Hope to see you!

05/29/2026

We are a week away!
Joins us at Speak Your Soul Magicks on June 4, 7-9pm
We will start with gentle movement before we drop into out breath practice.
Followed by meditaiton and integration time.

If your body has been craving a reset, this is your invitation!!
No experience necessary, just YOU, as you are.

Click that follow for other event updates.

05/27/2026

Next week!
If you are a mom with baby, or if you know any, send them this!
The 4 week series will be a combination of calming and grounding practices for mom (breathwork, meditation), baby massage, discussions in different pertinent topics (ages and stages, baby food etc) and songs and rhymes.
I look forward to meeting you!
Tuesday mornings 10-11am (Eastern time), via zoom
Starting June 2
Ready? Lets do this! send me a message or register directly on website, under events.

Dont follow already? make sure to hit that follow button!
Rita Breathwaves with Rita -Breathwork and Reiki

So excited for this collab!!Eclosion: when the butterfly emerges from her chrysalis.Kas (Yoga with Kas) and I are joinin...
05/26/2026

So excited for this collab!!

Eclosion: when the butterfly emerges from her chrysalis.

Kas (Yoga with Kas) and I are joining forces. Yoga and Breathwork experience.

June 19
7-9pm
Align Holistic Studio

Looking forward to moving and breathing with you!
Rita xo

Address

Ottawa, ON

Telephone

+16134474563

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