https://manoticknaturalmarket.com/pages/nutrition-counselling

Total Nutrition Diva, 1136 Tighe Street, Ottawa, ON (2026)

07/10/2026

When your clients don't know what symptoms to even look for. Doing a live blood consult 🔬on my client, really helps me help them 😇

To book Text 613-804-2378 or email
[email protected]

07/10/2026

Detox or not to Detox ! Oh Definitely Yes to Detox*
As the seasons change, our bodies naturally want to shed and renew. Detoxing during this time can:

🌿 Boost your immune system
🌿 Increase energy levels
🌿 Improve mental clarity
🌿 Enhance skin health
🌿 Support weight loss

Benefits of Seasonal Detox:

💥Aligns with nature's cycles
💥Supports natural renewal processes
💥Prepares your body for the new season
💥Helps eliminate seasonal allergens and toxins

Don't miss out on the benefits of detoxing during this seasonal transition! Take control of your health and wellbeing. Book your detox session or program now with Total Nutrition Diva.

Darpan
Total Nutrition DivaTM
" You Are What You Absorb"

Certified Live Blood Analyst,
Registered Holistic Nutritionist,
Functional Medicine Practitioner
Naturopathic Practitioner
Plant Therapist,
Herbalist,
Homeopath,
Weight Loss Counselor,
Context Eating Method Specialist,
Product Knowledge Expert
Educator/Teacher
Author
Owner of Manotick Natural Market and Wellness Hub 1136 Tighe Street
And 200 Elgin Street by appointment
6138042378
[email protected]

07/08/2026

💫💫💫💫💫TESTIMONY💫💫💫💫💫
When you get a message from a client, you feel so good that you can help, and somehow making a difference 😇

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

I waited 5 years to come see you. I had heard lots of good things, but been burnt and disappointed so many times. I am glad I took a chance and in only 2 months into the program, I am sleeping better, my mood is happier (says my hubby) and I don't have that bloated feeling like I am about to give birth. Thankyou, looking forward to the remainder of my program and cannot wait to see my blood again.
-Pamela D

Darpan
Total Nutrition DivaTM
[email protected]

07/08/2026

Who needs a (((((hug)))))

Too late...

sent 🤗 we all need one haha (((( hugs))))

The vibrations of nature, her secret is love in many forms. Food love ;)

Xo Darpan
Total Nutrition DivaTM
" You Are What You Absorb "

07/06/2026

Hi there, to all my new friends 👋 Welcome to my page!

Take a minute to get to know me. If anything resonates, please like + share.
I absolutely LOVE what I do 🙏

I’m Darpan Ahluwalia aka Total Nutrition Diva ™️

I’m a:
Registered Holistic Nutritionist | Herbalist | Homeopath | Plant Therapist | Functional Medicine Practitioner | Educator | Author | Weight Loss + Hormone Counselor | Context Eating Specialist | Product Knowledge Expert | Small Business Owner
And yes... Certified Live Blood Analyst 🩸 *that’s my niche for 22 years.

My clients call me Dar, Darps, Dee, Diva... and my favorite: Witch Doctor ✨ Also Blood Hacker + Body Hacker 😂

🌿 A LITTLE ABOUT ME
Born and raised in India. Came to Canada at 15, all by myself as a foreign student.
My Grandpa was my biggest influence to switch from Pharmacology to Naturopathy. No social media back then, just wisdom 💛

I’ve owned Manotick Natural Market for 25 years!
We’ve been serving the Manotick community for 33 years total — my Grandpa started it, and now it’s my baby at 1136 Tighe Street.

🌿 Let's talk real!
Being a small business owner as an immigrant woman who started young hasn’t been easy.
But i have made it through:
Store fires 🔥 | A pandemic 😷 | Congressional changes | Rising costs | Long hours
There were days I wondered "how?"... but I’m still here.
There are day now I still wonder "how" with all the latest trends, tik tok, I don't even have an account. Not because I can't, but it doesn't align with my frequency. I like that personal interaction, that one to one connection.
Society is losing that and you see more health issues that are arising with that. I am still holding my own as long as I can.
People come looking for me, they reach my doorstep for a reason. And I wanna be there for them. Because at the end of the day, I LOVE helping people. That’s what keeps me going.

🌿 HOW I HELP YOU
I don’t do bandaids. I help you connect the dots and find the ROOT cause.

I work with YOU as an individual for:
- Women’s Health + Hormone Imbalances
- Fatigue, Adrenals + Burnout
- Concussion + Pain Management
- Digestive + Gut Health
- Autoimmune Support/MCAS
- Weight Loss... without losing yourself

I combine SCIENCE + ENERGY MEDICINE because your body needs both.
I also collaborate with other practitioners so you get healing from all angles.

🌿 THINGS I’M PROUD OF
1. Total Nutrition Diva On Call ™️ - Launched in 2017 so clients worldwide could work with me online. Now everyone’s doing it 😌
2. "You Are What You Absorb" - My tagline for 30 years. Now the whole industry uses it, some big names use it 🙌 Darn it, should have trademarked it lol
3. My Goldenroot ™️ - Made in a Health Canada Approved GMP Lab. Tests every batch before it is sold.
Years later it’s still the most bioavailable Turmeric blend on the market.
Helping with pain, digestion, immune, liver + brain health. The testimonials are unbelievable.
It’s traveling the world healing one person at a time ✨
4. I can custom blend a remedy for you ;)

Want a link or discount code? Comment below!

📚 I’m also an Author! 2 books out: Weight Loss + Hormones. You can grab them from my store from perfect books in downtown. And chapters indigo, along with on amazon. Oh also available on audible and readable
And working on my 3rd book: "Are You Nutritionally Naked?" 👀

:) Fun facts I have won a few awards for my work and I have been working with Angie's AMTI let's see where that takes me

💫 COME SEE ME
Tuesdays 11am-1pm at Manotick Natural Market for FREE 1-on-1 health check-ins + supplement questions. No consult fee. Just come say hi!

Book a consult:
Text 613-804-2378
Email [email protected]

Word of mouth is how we’ve grown for 33 years. Thank you for every referral, every share, every person who walks through our doors 🙏 I am grateful. Humbled by your trust 🙌

Follow + Share for tons of free health info!

Your Personal Nutritionist + Health Advocate
Xo Darpan 💚
Total Nutrition Diva ™️ 🌿
CEO Manotick Natural Market and Wellness Hub 1136 Tighe Street

P.S. Ask me for links to books, My Goldenroot, or anything below 👇
Manotick Village Sheshopslocal.ca Ottawa Entrepreneurs LADIES WHO LUNCH (Ottawa)

07/04/2026

TESTIMONY 🙏
Darpan Diva is passionate about helping people live healthier lifestyles and make them feel they are important. My family and I have been coming to her for years, we followed her even after she had left due to unfortunate burning down of her business. She was always there to help and answer questions. She takes the time to learn about you and your habits and makes a sustainable program for you in my case, my family. Because of Darpan my child did not go on medication for some issues and still going strong 7 years later. She is a pleasure to work with and we trust her with our health. My Grandkids will know her as well.
Pauline & Family , Ottawa

localbusiness manotick gratitude ottawa ottawacanada nutrition
mygoldenroot tndoc nutritionist liveblood ottawanutritionist globalnutritionist diet Hackers youarewhatyouabsorb analyst totalnutritiondiva totalhealth totalnutrition healthyeating prevention ManotickVillage

07/04/2026

TESTIMONY 🙏
Darpan Diva is passionate about helping people live healthier lifestyles and make them feel they are important. My family and I have been coming to her for years, we followed her even after she had left due to unfortunate burning down of her business. She was always there to help and answer questions. She takes the time to learn about you and your habits and makes a sustainable program for you in my case, my family. Because of Darpan my child did not go on medication for some issues and still going strong 7 years later. She is a pleasure to work with and we trust her with our health. My Grandkids will know her as well.
Pauline & Family , Ottawa

07/01/2026

Manotick Natural Market 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
THANK YOU to all of our valued and loyal customers who continue to support my small business. I am beyond grateful to all of you who shop here.
SHOUT OUTS and GRATITUDE to all of our suppliers who keep us stocked up with their fantastic products. To all of our local practitioners who continue to run their practices from our establishment .
HAPPY CANADA DAY!! Manotick Village

Be safe !
Stay hydrated 💧

Xo Darpan ❤️
Total Nutrition DivaTM 🌿
Manotick Natural Market
1136 Tighe Street

Total Nutrition Diva

07/10/2026

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