Journey Within Healing Centre

Journey Within Healing Centre Come hOMe to yourself

Journey Within - A Spa for your Soul

Slow-life mentor supporting you through heart-centred practices and soulful retreats as you navigate life transitions.

You are not failing, you are feeling. There is a difference. ~ nakeia homer
05/29/2026

You are not failing, you are feeling.
There is a difference.

~ nakeia homer

05/29/2026
What was your problem three problems ago? ~ Mooji
05/29/2026

What was your problem three problems ago?

~ Mooji

I call my energy back to me, cleansed, and recharged. I release any energy that no longer serves me, and return it to th...
05/27/2026

I call my energy back to me, cleansed, and recharged. I release any energy that no longer serves me, and return it to the earth. So be it, and so it is. ✨

Through self awareness and compassion we can become more loving and kind to ourselves. Every one of us has made poor cho...
05/26/2026

Through self awareness and compassion we can become more loving and kind to ourselves. Every one of us has made poor choices, each of us has hurt others, but it is how you move forward that matters.

Choose to forgive yourself. Use hindsight as a tool to see how far you have walked on your healing path. You are not serving anyone by carrying this emotional baggage. Your pain is not going anywhere until you consciously choose to feel it and work through it.

No amount of positive affirmations is going to help you if you don’t address what you are running from. We cannot hide behind a mask of love and light. We need to get down in the dirt and actually deal with our issues.

Take the mask off, allow your authentic self to emerge and do what it takes to bring yourself forward. Cry, scream, dance, practice yoga, just move the energy out of your body and allow yourself to heal. ✨

Have you noticed how it sometimes feels like no amount of sleep can make you feel rested? Yet quietly sitting by water, ...
05/25/2026

Have you noticed how it sometimes feels like no amount of sleep can make you feel rested? Yet quietly sitting by water, meditating for a few minutes or taking child’s pose can help you feel renewed.

It is because there is a difference between sleep and rest. Rest revitalizes us and gives us the energy we need to move forward. ✨

Give yourself the gift of rest today. Sit still long enough to allow spirit to find you. Come OM to yourself. ✨

Have you checked off any of these from today’s to do list? Let me know!Count blessingsPractice KindnessLet go of what I ...
05/23/2026

Have you checked off any of these from today’s to do list? Let me know!

Count blessings
Practice Kindness
Let go of what I can’t control
Listen to my 💗
Breathe ✨

As you care for your kids, look after the home, call a grieving friend, check in on your parents, don’t forget to take s...
05/21/2026

As you care for your kids, look after the home, call a grieving friend, check in on your parents, don’t forget to take some time today to also check in and care for yourself. ✨

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Ottawa, ON

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