Steph Howells - Holistic Nutritionist

Steph Howells - Holistic Nutritionist I dive deep into root causes and create personalized plans for each individual client.

I work with a vast range of conditions including digestive problem, hormonal dysregulation, skin disorders, mental wellness, sustainable weight loss and detox.

07/15/2026

Keep showing up.

Big changes rarely happen all at once. They’re built through the small things we choose to do, over and over again.

One workout. One walk. One balanced meal. One better choice.

None of it feels life-changing in the moment. But with time, those small choices add up to something big.

You don’t have to be perfect. You don’t have to do everything at once.

Just keep showing up.

06/03/2026

New .ltd merch for the girls!

You’re not failing. You’re just trying to build health in a system that was never designed to support you.Willpower isn’...
05/29/2026

You’re not failing. You’re just trying to build health in a system that was never designed to support you.

Willpower isn’t the problem.
It’s the lack of support.

Real, lasting health comes from foundations:
• nourishing your body
• regulating your nervous system
• balancing your blood sugar
• supporting your digestion
• prioritizing sleep
• creating habits that fit your real life

THRIVE is here to help you stop white-knuckling your way through health and finally start feeling supported.

You deserve health that feels good. ♡

You don’t need another cabinet full of supplements, powders, tinctures, and “miracle” protocols.You don’t need to spend ...
05/28/2026

You don’t need another cabinet full of supplements, powders, tinctures, and “miracle” protocols.

You don’t need to spend hundreds of dollars trying to fix your body.

Real health starts with supporting the basics:
-nourishment
-nervous system regulation
-blood sugar balance
-digestion
-sleep
-sustainable habits

THRIVE was created to help women stop chasing complicated wellness trends and finally feel supported in their health again. New session begins next week!

You need foundations. Support. A new way. Not another restrictive meal plan.
Not more guilt around food.
Not another cyc...
05/27/2026

You need foundations. Support. A new way.

Not another restrictive meal plan.
Not more guilt around food.
Not another cycle of starting over.
Real health starts with supporting your body, not fighting it.

THRIVE is for the woman who wants to feel energized, grounded, and supported again

A foundational 4 week series with classes once per week.
Wednesdays in June from 11-12:30
Or
Thursdays in June from 7-8:30pm
Register at www.upyoga.ca
or send me a dm.

Imagine understanding your body instead of fighting it.THRIVE is designed to help you:• improve energy• balance blood su...
05/26/2026

Imagine understanding your body instead of fighting it.

THRIVE is designed to help you:
• improve energy
• balance blood sugar
• support hormones
• reduce overwhelm around food & health
• build sustainable habits that actually fit real life

Join me this June:
Wednesdays (June 3, 10, 17, 24) 11:00–12:30 for daytime sessions
or
Thursdays (June 4, 11, 18, 25) 7:00–8:30 for evening sessions

You deserve to feel good again!

DM me to save your spot.

Address

Paris, ON

Telephone

+12268022802

Website

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