06/24/2026
Hey Parksville!
Our current series of Strength & Conditioning classes are wrapping up soon, which means it’s time to roll out the next!
Starting in July, we will be offering TWO Strength and Conditioning classes - an introduction class and an intermediate class. Here’s what you need to know:
1) Intro to Strength & Conditioning - July 13th - August 17th, Mondays & Wednesdays, 11:30am - 12:30pm
This class is designed for those who are wanting to return to a gym setting after time off or for those who’ve never lifted weights before and are keen on wanting to increase strength and endurance. This is a circuit style class with a maximum of 10 people.
You can expect a full body workout, focusing on a dynamic warm up, strengthening the core, and targeted upper/lower body exercises. We will be using equipment such as:
Kettlebells and dumbbells
Therabands
Medicine balls
Mats
Cable machine
2) Strength & Conditioning II, Intermediate Level - July 14th - August 13th, Tuesdays & Thursdays, 5-6pm
This circuit-style class is designed for those who have previous resistance training experience and are ready for a challenge. You will be exposed to advanced training techniques, such as tempo-based lifting, plyometric exercises, and progressive strength training. This class has a maximum of 10 people.
Examples of exercises we will do are:
Weighted lunges
Box jumps
Turkish get up
Single leg RDL
Split squat
To book, phone us at 250-248-2644
