Tammy Foley

05/18/2026

🌿Welcome May 🌿

On the latest 'Healthy Minds, Better Lives' show, HelloTomDyer Hayley Twigg Wheeler and I explore the Danish secret to happiness (Hygge), talk functional nutrition with expert Blood Labs with Kate Knowler, and take a cue from nature on why it’s time to pause instead of chasing endless growth🛑📈

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Welcome May! Ever heard of Hygge? It is the Danish secret to absolute happiness. It is not a thing you buy - it is a feeling of ultimate coziness, comfort, and contentment. Hygge is all about slowing down and loving the simple moments.

05/13/2026

I LOVE this!! 💗💗

Always ❤️

05/12/2026

Ever wonder why a cosy room and a warm meal feel like a literal hug for your brain?

This week, we’re diving into the science of staying balanced and the art of living well.

🌿 Understanding You: Practical coping strategies for everyday stress
🏡 The Hygge Factor: How your home environment shapes your headspace
🍲 Mood-Boosting Bites: Holistic nutrition and the gut-brain connection (yes, comfort food counts!)
🌙 Ancient Wisdom: What history teaches us about rest and natural cycles.

Tune in to Healthy Minds, Better Lives, this Thursday, 14th May, 8pm, to find out how to create your own sanctuary, inside and out 🎧✨

05/11/2026

💛🎗️

Standing in solidarity with every young person struggling with their mental health this . If you are going through a hard time, you are not alone.

05/08/2026

To anyone else feeling like a ghost in their own life: you aren't alone. We are just learning to live with a different kind of love now 💛

We often talk about the loss of a loved one, but we rarely talk about the secondary loss that follows for a caregiver: the loss of identity.

04/09/2026

Healthy Minds, Better Lives returns tonight at the NEW TIME of 8pm ⏰☺️

Do you have a health related question to put to the team? No question is too small and we may be able to give you the next step you need to move forward.
Drop us a message and be sure to tune in on your Smart Speaker, PWR App and Online.

You can catch up on our last shows online too!

Pure West Radio HelloTomDyer Hayley Twigg Wheeler

04/08/2026

Navigating Change Together: Mothers & Daughters 👩‍👦👩‍👧‍👦

Menopausal mums and pubescent teens.....I think it’s such an important focus—there’s a lot going on physically, emotionally, and relationally for both mother and daughter! I offer sessions to improve communication, regulate emotional responses, and strengthen connection during this complex life stage.

Explore the different, specific problem areas that can be tackled using my methods and find out how we can help you.

04/04/2026

Later this year, I’m trading my desk for the 🏃‍♀️

I’ve launched a JustGiving page to raise important funds for the Victim Support Wales Hate Support Centre, a service that plays a crucial role in supporting people affected by hate crime across our communities.

If you can support, a BIG thank you 🙏 Every donation, no matter the size, brings us one step closer to a safer and more inclusive Wales for everyone 💖

Help Tammy Foley raise money to support Victim Support

04/02/2026

Just like a crowded room, a cluttered mind makes it harder to think clearly, feel calm, and function at our best. is the perfect time to reset, refocus, and create space for what truly matters.

Embrace a fresh start. Spring reminds us that change is natural and growth is always possible. Decluttering your mind doesn’t happen overnight, but small, consistent steps can create lasting impact.