Tammy Foley

08/14/2026

08/10/2026

🍎To all the teachers & school staff feeling anxious ahead of results day: please take a deep breath 🍎

A spreadsheet of grades does not define your worth, your skill, or your impact as an educator. You have given your students tools for life that numbers can't measure.

Feeling overwhelmed? Reach out to the Education Support Helpline on 08000 562 561 for free, 24/7 confidential counseling🩺

08/03/2026

Tired of beating yourself up over a lack of discipline? Discover why willpower is a depleting battery and learn how to use simple environmental design to build effortless habits.

Tired of beating yourself up over a lack of discipline? Discover why willpower is a depleting battery and learn how to use simple environmental design to build effortless habits.

06/26/2026

☀️ Summer is here AND we're skipping the toxic "beach body" countdowns 🏖️✨

My latest blog is all about redefining your summer mindset and shifting the focus from how our bodies look to how they truly feel. 🧘‍♀️🍏Every single body is already a beach body.

It's time to move with pure joy and reclaim your summer with total confidence🌊🥑

Every single body is already a beach body. It is time to nourish your skin, move with pure joy, and reclaim your summer with total confidence.

06/13/2026

🌊 New Show Alert! ☀️ Pure West Radio

Ready to find peace with your body and boost your mental well-being this summer?

🏄‍♀️ Summer Body Liberation: Ditching beauty standards for body neutrality.
🏊‍♀️ The "Swim High": Cold-water swimming benefits with The Bluetits Chill Swimmers
🫶 Supporting Carers: Honouring local carers with tips for self-compassion.

Greetings June! This episode of Healthy Minds, Better Lives on Pure West Radio promotes summer body liberation, advocating for joyful, non-judgmental movement and body neutrality over societal beauty standards.

06/11/2026

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05/18/2026

🌿Welcome May 🌿

On the latest 'Healthy Minds, Better Lives' show, HelloTomDyer Hayley Twigg Wheeler and I explore the Danish secret to happiness (Hygge), talk functional nutrition with expert Blood Labs with Kate Knowler, and take a cue from nature on why it’s time to pause instead of chasing endless growth🛑📈

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Welcome May! Ever heard of Hygge? It is the Danish secret to absolute happiness. It is not a thing you buy - it is a feeling of ultimate coziness, comfort, and contentment. Hygge is all about slowing down and loving the simple moments.

05/13/2026

I LOVE this!! 💗💗

Always ❤️

05/12/2026

Ever wonder why a cosy room and a warm meal feel like a literal hug for your brain?

This week, we’re diving into the science of staying balanced and the art of living well.

🌿 Understanding You: Practical coping strategies for everyday stress
🏡 The Hygge Factor: How your home environment shapes your headspace
🍲 Mood-Boosting Bites: Holistic nutrition and the gut-brain connection (yes, comfort food counts!)
🌙 Ancient Wisdom: What history teaches us about rest and natural cycles.

Tune in to Healthy Minds, Better Lives, this Thursday, 14th May, 8pm, to find out how to create your own sanctuary, inside and out 🎧✨

05/11/2026

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Standing in solidarity with every young person struggling with their mental health this . If you are going through a hard time, you are not alone.