29/01/2024
Here is a video sample of Bren's teaching style - find the full class titled Dynamic Thoracic and Coordination Flow at practicewithbren.com
The Video-On-Demand Yoga Class Library is NOW OPEN
In the Practice With Bren Video Library, you will find:
Flow Classes: A yang style of movement on the mat, a mixture of classic yoga poses and modern mobility movements, with creative transitions and balance challenges. A mixture of effort and ease to release excess energy and find peace in stillness.
Yin Yoga Classes: Long-held grounded postures to benefit deep connective tissues like fascia and joints. Guided meditative focus, generally calming. Good for winding down before bed.
Fitness-Forward: A combination of breath awareness and physical challenge, with bodyweight or small dumbbells to strengthen muscles and add endurance to your practice. Especially good for folks with yoga experience but limited gym or fitness experience.
Moving Meditations: Bite-sized sequences intended as a repeated practice or as a jumping-off point for you to add to.
Guided Breathing: coming soon - focused breath control instruction to benefit sleep, digestion, focus, detoxification, and more.
-Benefits of Practicing With Bren:
Clear, directive language so you know what is being asked of your body
Respect for anatomical variations (human bodies are not all the same!)
Trauma-Informed language - variations and options given to find what would work best for you on that day
15+ years of experience with embodied practice of these techniques
-Benefits of Video-On-Demand:
Save Money - unlimited classes from the growing library for the price of 1-2 studio drop-in classes per month
Follow a guided practice from the comfort of your home - no commute, no social skills required, no judgment from other yogis in the room
Pause, rewind, and rewatch the same class as many times as you like
Consistency on vacation, while moving, when sick
How to Access the Video Library:
Go to practicewithbren.com and purchase a membership or package to access the pre-recorded yoga class videos of your choice.
Who Is Bren?:
Bren has been practicing yoga for more than 15 years and continues to excel in every teaching environment she encounters. Bren has used yoga and meditation techniques to overcome a variety of anxiety and trauma roadblocks in her life and is passionate about helping you to do the same. Her unique, personable style inspires practitioners to shift their mindset, commit to their practice and experience the benefits of yoga and meditation as they balance their lives. Learn more about her at practicewithbren.com
