Parkway Physio & Rehab

Parkway Physio & Rehab “Helping you move better, recover faster, and live healthier with compassionate physiotherapy, chiropractic, massage, acupuncture, laser, and wellness care.

Stronger every step.”

Runner’s knee can cause pain around the front of the knee, especially during running, stairs, squats, or after sitting f...
08/21/2026

Runner’s knee can cause pain around the front of the knee, especially during running, stairs, squats, or after sitting for long periods.

Physiotherapy can help identify what’s contributing to the pain, improve strength and movement patterns, and support a safer return to activity.

Call Parkway Physio & Rehab today to book your knee assessment.

📞 (905) 239-0101
🌐 parkwayphysiorehab.ca

You've raised the monitor, swapped the chair, set a timer to stand up.The ache between your shoulders is still there by ...
08/19/2026

You've raised the monitor, swapped the chair, set a timer to stand up.

The ache between your shoulders is still there by mid-afternoon.

Sitting all day shortens and tightens the tissue around your neck and upper back, and the deeper postural muscles stop holding you the way they should.
Better desk setup helps, but it doesn't undo what's already tight or rebuild what's gone weak.

That's the part we work on.

Manual therapy to release the tissue that's been locked up from hours at the screen, then a few specific exercises to bring back the endurance that keeps you upright without thinking about it.

If the ache always comes back by the end of the workday, an assessment is the place to start.
Where does sitting catch up with you first, neck or lower back?

📍 1899 Brock Rd, Pickering, Ontario L1V 4H7
📞 (905) 239-0101
✉️ [email protected]

Training hard is only one part of the process — recovery matters too.Sports massage can help support muscle recovery, re...
08/12/2026

Training hard is only one part of the process — recovery matters too.

Sports massage can help support muscle recovery, reduce post-activity soreness, and keep your body moving at its best. Whether you’re training for a race, swimming laps, or recovering from a weekend game, RMT care can be part of your recovery plan.

Call Parkway Physio & Rehab today to book your sports massage session.

📞 (905) 239-0101
🌐 parkwayphysiorehab.ca

08/10/2026

If your headaches seem to start at the back of your head and creep forward — that's worth paying attention to.

Cervicogenic headaches are caused by dysfunction in the upper cervical joints and muscles, not in the head itself. They're often misdiagnosed as tension headaches or migraines, and no amount of pain medication will fix a joint problem.

Signs yours might be cervicogenic:
→ Headache that starts at the base of the skull
→ One-sided pain that doesn't switch sides
→ Neck stiffness that accompanies the headache
→ Pain that worsens with sustained postures (driving, screens, reading)

Physiotherapy addresses the cervical dysfunction directly — through joint mobilization, soft tissue release, postural correction, and home exercise. Many of our patients see dramatic improvement within a few sessions.

Stop just managing your headaches. Let's find out what's actually causing them. 👇

✅ Direct billing available
🔗 parkwayphysiorehab.ca/ | 905-239-0101

Shoulder pain can often be linked to the rotator cuff — a group of muscles that help keep your shoulder stable and movin...
08/07/2026

Shoulder pain can often be linked to the rotator cuff — a group of muscles that help keep your shoulder stable and moving properly.

Rotator cuff injuries may cause pain, weakness, limited mobility, or difficulty with daily movements like reaching, lifting, or sleeping on your side.

A physiotherapy assessment can help determine whether rehab is appropriate and guide you toward the right treatment plan.

Call Parkway Physio & Rehab today to book your shoulder assessment.

📞 (905) 239-0101
🌐 parkwayphysiorehab.ca

If you've had regular massage and physio but still have that one stubborn spot that won't release — IMS might be exactly...
08/05/2026

If you've had regular massage and physio but still have that one stubborn spot that won't release — IMS might be exactly what you need.

Intramuscular stimulation (IMS), also known as dry needling, uses fine acupuncture-style needles to target deep trigger points within the muscle. Unlike acupuncture, IMS is guided by nerve and muscle anatomy to desensitize the nervous system and release tension at its source.

It's particularly effective for:
→ Chronic neck and upper trap tension
→ Piriformis syndrome and hip pain
→ Persistent headaches originating in the neck
→ Tennis/golfer's elbow
→ Plantar fasciitis
→ Post-injury scarring and tightness

Most patients notice a significant difference after just 1–3 sessions.

Our physiotherapists at Parkway Physio are certified in IMS and will assess whether it's appropriate for your presentation during your initial assessment.

✅ Direct billing available
🔗 parkwayphysiorehab.ca/ | 905-239-0101

If you’ve been putting off care because the topic feels uncomfortable, you’re not alone. Our team provides a confidentia...
07/31/2026

If you’ve been putting off care because the topic feels uncomfortable, you’re not alone. Our team provides a confidential, supportive space to help you understand what’s happening and what treatment options may be right for you.

Call Parkway Physio & Rehab today to book a pelvic floor assessment.

📞 (905) 239-0101
🌐 parkwayphysiorehab.ca

You don't have to be training for a marathon to deal with knee pain.Knee pain is one of the most common complaints we se...
07/29/2026

You don't have to be training for a marathon to deal with knee pain.

Knee pain is one of the most common complaints we see at Parkway Physio — and the vast majority of patients aren't athletes. They're teachers, warehouse workers, parents, and people who just want to walk up the stairs without bracing for it.

The knee joint is a victim of what happens above and below it. Weak hips, poor ankle mobility, and altered gait patterns all dump load into the knee in ways it wasn't designed to handle.

Our physios assess the full chain — not just the site of pain — to understand exactly what's driving your symptoms and how to correct it.

You don't have to keep modifying your life around it. 👇

📍 Serving Parkway, Ontario and nearby area
✅ Direct billing available
✅ Book same-week

🔗 parkwayphysiorehab.ca | 905-239-0101

If you’re noticing limited movement, headaches, or discomfort that keeps coming back, it may be time to have it assessed...
07/27/2026

If you’re noticing limited movement, headaches, or discomfort that keeps coming back, it may be time to have it assessed by a physiotherapist. A proper assessment can help identify what’s contributing to your pain and guide you toward the right treatment plan.

Call Parkway Physio & Rehab today to book your initial assessment.

📞 (905) 239-0101
🌐 parkwayphysiorehab.ca

Address

1899 Brock Road Unit D3
Pickering, ON
L1V4H7

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2am

Telephone

+19052390101

Website

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