Stillness in Motion

Stillness in Motion Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at [email protected] for details.

09/02/2026

“ Take a break BEFORE you ache”

Try it! let me know how it goes.
Want to learn more ways to rewire your pain?

Join me for my FREE webinar Unlearn Pain September 16th. Replay included.

Link in bio to register or go to my website at colleenjorgensen.ca

unlearnpain

08/31/2026

“Work with what’s working”

If you’ve tried this, let us know how it felt in the comments.

Ready to learn more ways to rewire pain?

Join me for my free webinar Unlearn Pain September 16th. Replay included.

Link in the comments to register or go to my website at colleenjorgensen.ca

ca.

08/27/2026

The water allows for 360 degree access to everything!

It is so easy to free up the CT (costotransverse) and CV (costovertebral) joints in the water.

Love it!

08/22/2026

Gaining movement anywhere
helps with Movement everywhere.

So work with what’s working.

Instead of getting tunnel visioned
and forcing yourself to move the parts that hurt
or the parts that don’t move well
Or the parts that are weaker…

start by moving the parts that already feel good to move.

Start by moving the parts that are already strong and Mobile.

Everything is connected.

When you work with what’s already ,
the challenging areas get a little easier to move.
They get a little stronger.
They get less painful.

Start small and build on that.

Consistency is more important than quantity.

08/21/2026

💜 POWER GIRLS ND (AGES 12–16)

Does your daughter sometimes struggle with confidence, self-worth or feeling like she doesn’t quite fit in?

As we get ready for back to school, give her a space to connect, build confidence and celebrate what makes her unique.

Power Girls ND is a fun, supportive and sensory-friendly workshop created especially for neurodivergent girls.

Therapeutic craft & insurance receipt available

To register: [email protected]

08/21/2026

Move often.
Move unusually.
Move in ways that feel good.

Use it or lose it!

Grab my FREE pain care bundle. Link in bio.

08/14/2026

Have you ever been told you have a tight psoas?!?

The psoas muscle is the filet mignon in our bodies.

It’s not a flat band of tissue it’s a juicy, cylindrical meaty muscle that functions best when it can slide and glide freely in all directions.

With this approach, you can hold the psoas as a volume and and work it in relationship to the rest of the body.

Gone are the days where we dig into the psoas trying to bully it into submission!

Hopefully we can all agree… That doesn’t work.

Instead, while ‘hugging’ the volume of the psoas, assist it into:

✅ flexion/ extension
✅ lateral flexion right and left
✅ rotation right and left
✅ cephalo-caudad glides

It’s a delicious way to hydrate and bring life to the psoas.

This release brings more ease and freedom to the lower back and hips. 😘 💋 Love it!
West Island Today

08/11/2026

Loop-de-loop - This neuro exercise is like the chef’s kiss of bilateral, rotational, proprioceptive complexity. It’s basically a little brain‑body puzzle disguised as a hand game. Give it a try. Notice if you get faster, smoother or more accurate over time. But also see what else changes in your body. Does pain shift? Does a previously weak area get stronger? Does A previously tight area finally release? Change the inputs TO your brain to get better outputs FROM your brain.

08/10/2026

A unique and effective way for releasing the diaphragm, the psoas, and the thoracolumbar fascia.

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57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

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Mardi 11am - 4pm
Jeudi 10am - 3pm
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