Stillness in Motion

Stillness in Motion Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at [email protected] for details.

Summer to me means Aquatic Osteo and that makes me so happy! 🏖️Starting the last week of June, Aquatic Osteopathy is bac...
05/30/2026

Summer to me means Aquatic Osteo and that makes me so happy! 🏖️

Starting the last week of June, Aquatic Osteopathy is back on Thursdays for those of you who live in Montreal.

Because appointments are limited, these sessions are first open to existing clients only. Use the scheduling link and choose 'Aquatic Osteopathy' to book your sessions.

If you are a new client looking to try Aquatic Osteopathy, DM me and I'll get you on the waiting list.

It's a short season so let's soak it in!

I can't wait to work together in the pool... 🏖️

05/28/2026

I’m 56. I have wrinkles. Bring them on…I love the story they tell. AND, the wrinkles in our face are a big part of how we connect with each other. That’s part of our social engagement system. Are you embracing your wrinkles or do you just want them to go away? 🧐Curious minds want to know.

Get to know your own nervous system and learn how to work WITH it. You and your nervous system are one so:🛑Don't hack i...
05/27/2026

Get to know your own nervous system and learn how to work WITH it.

You and your nervous system are one so:

🛑Don't hack it...
🛑Don't bully it...
🛑Don't override it...

✅PARTNER IT!

That's the key to shifting it.

What are your favourite ways to work WITH your nervous system?

05/25/2026

We love cuddling with our boy WAY more than we like our furniture! What’s a little (lot) of black fur on a white couch?!💕 🐾

05/03/2026

SENSORY MISMATCH 👀 👂 🧠 🦵 in The Movement Mentality with we talked about sensory mismatch this week. Check out my ‘neuro nibbles’ on FB and IG for ideas on how to get your sensory systems matching again! Clarify the inputs for better outputs.

Stop brushing your teeth.Just wait for a cavity and brush that one tooth.Ridiculous — and exactly how most people treat ...
04/21/2026

Stop brushing your teeth.
Just wait for a cavity and brush that one tooth.

Ridiculous — and exactly how most people treat pain.

Your body deserves daily care, not crisis care.
1–5 minutes of breath, movement, vagal tone, joy.
Tiny practices that prevent big pain.

Want simple ways to start?
Grab my free Pain Care Bundle (link in bio) — your daily “whole‑mouth brushing” for your whole self.

Just had the pleasure of teaching a group of women at the West Island Women’s Center (WIWC). When you have a group that’...
04/17/2026

Just had the pleasure of teaching a group of women at the West Island Women’s Center (WIWC). When you have a group that’s interested, curious and game to participate it reminds me why I love doing this so much.

An awesome blast-from-the-past night celebrating some amazing accomplishments from leaders in the field of athletics. C...
04/12/2026

An awesome blast-from-the-past night celebrating some amazing accomplishments from leaders in the field of athletics. Congratulations Ron Rappel, Sharon, Pat, Pat and Ron.

It was amazing being in the room with so may fellow AT’s that I hadn’t seen in years (over a decade for most 😳).
Students I taught,
colleagues I worked with,
friends I graduated with,
teachers I learned from
and mentors who helped shape my career.

It renewed my pride in being a Con U grad and was a great reminder of how much I love the Athletic Therapy profession and the people in it.

Best part? My bud Tracy Griffiths was my non-date date!

Within our first few minutes in the car we were cry laughing the way we always do when we’re together!

Everyone should have a friendship like ours. We’ve done so much together…

Lifeguard/swimmer,
study buddies,
anatomy charades co-creators, roommates,
‘No’s all around!’,
Becket,
Baby belugas,
co-parents,
you-skipped-the-fluff-moments, traffic dance choreographers, bubble experiment co-creators, thesieseses partners,
bridesmaids,
god mothers…I could go on and on. Most of this won’t mean anything to anyone but us but IYKYK.

Love ya Momma T!

Regulation is NOT just about breathing and meditating.✨It can and should be playful!Singing, dancing, shaking, gardening...
04/10/2026

Regulation is NOT just about breathing and meditating.

✨It can and should be playful!

Singing, dancing, shaking, gardening, creating — all ways your nervous system moves toward balance.

Nervous system care is about expressing what needs to be expressed.
Calming practices can be regulation.
Play, movement, and laughter are regulation too.

It's about getting to know your own nervous system
so you can meet the demands of the moment.

🧚‍♂️What’s your favourite way to move energy through?

Regulate with me!

THE NERVOUS SYSTEM UPDATED: An Embodied Polyvagal Conversation
a 1 hr online workshop.

Join me live Tues, April 14th, 4:30 pm EST or watch it at your convenience.
The replay is included when you register.

Link in bio to sign up.

Nervous system regulation isn’t always about stillness or slowing down— it’s about remembering you have a body, it's ab...
04/08/2026

Nervous system regulation isn’t always about stillness or slowing down— it’s about remembering you have a body, it's about presence.

Presence can mean
🧎‍♀️a hand on your chest, a slow exhale, noticing the light...

🧘‍♀️breath, awareness, and gentle movement...

🏃‍♀️‍vocalizing, tapping, and quicker, activating movement.

It's always about helping your body find safety & connection.

It's always about meeting each moment.

Let's regulate together!

THE NERVOUS SYSTEM UPDATED: An Embodied Polyvagal Conversation
a 1hr online workshop.

Join me live Tues, April 14th, 4:30 pm EST or watch it at your convenience.
The replay is included when you register.

Link in comments to sign up.

✨ What helps you feel regulated today?

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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