Cedarvale Wellbeing

09/09/2026

We believe small, gentle rituals add up to steadier days and smoother recovery. At our Port Elgin studio, simple practices-like a short breath break, a grounding stretch, or a mindful cup of tea-become the quiet infrastructure that supports more energy, resilience, and presence over time. Come experience how tiny habits can change your rhythm. Book a visit or learn more: https://wix.to/1roR1mR 📍257 Concession Road 4, Port Elgin, ON

09/09/2026

Cedarvale’s signature contrast ritual in the forest - 90 Min Hot & Cold Contrast Therapy

We begin together with 10 minutes of up‑regulated breathwork to prep your body and mind, then you move at your own pace between our wood‑burning barrel saunas and invigorating ice water baths. If you’re new, guidance and support are always available.

This self‑guided, nature‑based session helps ease sore muscles, soothe inflammation, boost mood with that invigorating dopamine rush, and deeply relax the body - a powerful way to reset and calm anxiety.

90 minutes | $33 CAD | Port Elgin, ON (on our 5‑acre property backing MacGregor Point Provincial Park)

Ready to try our forest ritual? Book your spot: https://wix.to/F5bqoJo

Have you tried hot/cold contrast before? Tell us your experience or ask a question below.

09/09/2026

We invite you to experience our three-part reset - heat, cold, and stillness - designed to restore balance and clarity in body and mind. Nestled in the forest at 257 Concession Road 4, Port Elgin, our contrast therapy blends sauna warmth, cold immersion, and mindful rest to relieve stress and support recovery. Ready to feel grounded and refreshed? Book your retreat at https://wix.to/Rj7L4qB 🌲🔥❄️✨

08/27/2026

We’re hosting a gentle, two-hour Full Moon Spinal Energetics circle at Cedarvale Wellbeing — and I’d love for you to join us. Through guided breathwork, somatic movement, sound healing and held group sharing, we’ll create space to release tension, tune into the body, and deepen connection with ourselves and the natural world.

When: September 26, 2026 • 5:00–7:00 p.m.
Where: Cedarvale Wellbeing — 257 Concession Rd 4, Port Elgin (on our peaceful 5-acre property backing onto MacGregor Point).

Bring something comfortable, a blanket or mat, and an open heart. I’ll hold space for you — whether you’re new to somatic practices or returning for deeper exploration. Space is limited; come be part of this healing circle.

Want to learn more or reserve your spot? Tell me below or click to view details: https://wix.to/KzCtEIg

08/14/2026

08/10/2026

Shopping time!!

08/05/2026

Step into our wood‑burning barrel sauna in Port Elgin and feel the day melt away. In one focused hour you’ll move through warm, rhythmic heat, a brisk cold plunge, and a slow, grounding rest in our luxury king‑suite if you stay overnight. Guests often tell us they leave breathing easier, deeply relaxed, and sharply focused - like pressing reset on body and mind. Ready to try a weekend restorative in nature? Book your session today: https://wix.to/T1cisvK 🔥❄️🌲

08/05/2026

We invite you to try wilderness contrast therapy at Cedarvale and feel recovery that’s both gentle and powerful. Our wood-burning barrel sauna warms you naturally to boost circulation, then a brisk cold plunge speeds muscle recovery and sharpens mood. Backed by five acres of forest adjoining MacGregor Point Provincial Park, our setting calms stress and supports lasting restoration. Book a visit and experience guided sessions, expert-led breathwork, and cozy accommodation designed for healing. Ready to restore your body and mind? Learn more and reserve your spot: https://wix.to/AZpMggv

08/05/2026

Ready to reset? At Cedarvale we pair guided breathwork with contrast therapy to help you calm the mind, regulate your body temperature, and deepen recovery. Our facilitators lead simple diaphragmatic cycles before each plunge to lower anxiety and improve thermoregulation, all within the quiet of our Port Elgin forest retreat. Join us to learn evidence-informed, grounding techniques that you can use anywhere. Book your session: https://wix.to/qLAwuhf 🌲❄️🔥

08/05/2026

From purring laps to calm minds - we invite you to experience a gentle reset at Cedarvale. On International Cat Day, we’re inspired by how animals’ relaxed presence mirrors the benefits of short “mini contrast” rituals: a warm, breath-focused sit in our wood-burning sauna, followed by a brisk cool-air reset to soothe stress and boost vagal tone. Nestled in the forest near Port Elgin, ON, our retreats pair natural surroundings with wood-fired saunas and cold plunges for simple, restorative relief. Ready to unwind? Book your visit and feel the difference: https://wix.to/JQ8eWsW 🐾🌲🔥❄️