Cedarvale Wellbeing

06/10/2026

Cedarvale Men’s Circle this Saturday!

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06/07/2026

https://www.cedarvalewellbeing.ca/so/f2PwOJ0x9?languageTag=en

Hello there! We're excited to invite you to a special afternoon of restoration and connection. Life in Port Elgin is beautiful, but we know how easy it is to feel a bit drained by the daily grind. That’s why Cedarvale is hosting a Three Sheets Sauna & Cold Plunge Social—a perfect way to hit the ...

06/06/2026

If you’ve been carrying stress, overthinking, or simply moving too fast, join us for today’s Contrast Session - 1.5 hours of guided cold plunge and sauna, or our Sunday Reset, offering a transformational 1-hour breathwork session before your contrast session.

Guided breathwork, contrast therapy, tea, and connection around the fire.

A chance to step away from the noise and return to yourself.

Limited spaces available. Book through our Calendar on the website.

05/13/2026

We are excited to announce that Dr David Miller’s first group acupuncture session for relaxation on June 17th is sold out!

If you would like to be placed on the waiting list, or book for his next session July 15th at 6 pm, please email him at [email protected]. Please put GROUP ACUPUNCTURE in your subject line.

Or, message him on FB The Gut Whisperer - Dr. David Miller, ND

05/12/2026

It’s gonna be great!

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BeyondThe Void

05/07/2026

Most people think they struggle with boundaries.

What they’re often struggling with is the fear of losing connection.

This is the work I do.

05/05/2026

Most people try to change their behaviour.
It doesn’t last.

Because what’s driving it hasn’t been addressed.

This is the work I do.

05/03/2026

Most people think the pattern is the problem. It’s not. It’s staying unconscious inside it.

This is the work I do.

05/02/2026

Most people assume they’re overthinking.
You’re not. It’s a learned response.

This is the work I do.

12/29/2025

PURE power Coaching Presents:

BECOMING THE ONE

A 12-week transformational coaching journey

Starting January 19 (in person at Cedarvale OR online)

If you’ve been repeating painful relationship patterns…
Or feeling triggered, overwhelmed, or disconnected from yourself…
If you give too much, lose yourself in relationships, or struggle with boundaries…
You are not alone — and nothing is wrong with you.

These patterns began long before adulthood. Together, we’re going to gently and powerfully heal them at the root.

Over 12 weeks, you will:

Understand your inner child and emotional wounds
Learn where your relationship patterns truly began
Identify your triggers and learn how to regulate your emotions
Break free from codependency and self-abandonment
Build boundaries rooted in clarity and self-worth
Rewrite the beliefs that have kept you stuck
Transform your relationship with yourself — and everyone around you

This program blends emotional education, nervous-system tools, somatic practices, and deep self-healing in a supportive, small-group atmosphere.

By the end, you will:

Feel safer in your own body
Communicate with confidence
Build healthier relationships
Trust yourself more deeply
Make empowered choices — not fear-based ones

Only 10 spots available.

Join us in person at Cedarvale or online from anywhere.

Begins Monday, January 19
6:30–8:30pm weekly
🔗 Register here: http://www.cedarvalewellbeing.ca/service-page/becoming-the-one

You deserve relationships that feel safe, loving, and grounded — including the one you have with yourself.

It would be an honour to guide you.