Heavenbe

04/03/2026

"Give yourself the gift of time in coming to answers for your life...It takes time, and a lot of introspection and soul-searching, to get clear about what you really want to manifest in your life." D. Womeldorff

Your story is the art. Create the art to guide yourself.
This soul collage art class is waiting for you.

Available Friday April 24th.

https://creativepaletteart.com/in-studio-art-classes/ola/services/listening-to-what-is-growing-a-soulcollage-circle-1-day-event

Also available Friday May 29th

https://creativepaletteart.com/in-studio-art-classes/ola/services/spring-growth-a-soulcollage-circle-1-day-event

SoulCollage® is an expressive arts practice done individually or in community. Kim Davies, a certified facilitator, will be your guide on Friday April 24th from 10 am to 1 pm. You don’t have to be an artist to make SoulCollage® cards. Anyone can use this reflective practice of SoulCollage® to e...

01/27/2026

How's your dreams lately? This past week has been very busy in my night world.

Last night I dreamed of a plane full of people, young and old, rushing to pack for a journey to somewhere wonderful. I didn’t hold the ticket, didn’t know the exact time or destination but I helped everyone pack lighter, move faster, get ready. It was time to get to a new destination.

The dream was reflecting our world right now. Totally messy and not everyone ready to get to a place of love, respect, connection. Let's get our suitcases (hearts) in order and our tickets (mind/thoughts) ready. My heart wants everyone on board. My mind says it's time. 💛

"Dreams bring messages so we can pay attention. " -from my book Walking the Way of the Heart: Lessons on Finding Joy

10/17/2025

“Do not let anger fester and poison your heart.
It makes your heart blind.”
— Walking the Way of the Heart: Lessons on Finding Joy

So many of us are feeling the weight of the world right now. The stories, injustices, and noise that can leave us feeling powerless or divided. But there is a quiet medicine that still lives within us. It’s the power that runs through the heart — the mark of Love we are meant to return to.

My book, Walking the Way of the Heart, was written as a guide for these times. A companion for those seeking peace, courage, and compassion in the midst of chaos.

If you’re longing for a softer, steadier way to walk through the world, this book is for you.

Available through Amazon, Indigo, FriesenPress, and Books by the Bay in Port Rowan. 💗
www.heavenbe.ca

10/17/2025

Sometimes old feelings rise: fears of being abandoned, unheard, or not enough. These tender moments are invitations, not failures. They’re reminders that a part of us, the Little Me within, is still asking to be seen, held, and loved.

If you’ve felt some of this lately, I’m resharing my earlier post on connecting with your childhood self. It’s a gentle practice: close your eyes, picture your younger self before the hurt, before the worry. Imagine sitting beside them. Let them know they are safe, loved, and never alone.

Offer them the compassion you wish you’d had. You are the parent now — the steady heart that can comfort, protect, and reassure.

The healing begins when love flows inward.

10/17/2025

Yoga at Birds Canada is a space to breathe, move gently, and remember your light.

If you’re in the area, I’d love for you to join us.

Together, we’ll flow with compassion and presence — one breath at a time. 🌼

10/08/2024

Feeling like your emotions are trying to tell you something but you're not sure what? 🤔✨ Join us for the 'Walking the Way of the Heart' day retreat, where you'll experience the powerful practice of SoulCollage® to explore and process emotions in a way that reveals important messages for your soul's path. Whether you're moving through challenging times or simply seeking deeper clarity, this retreat will help you connect with your inner wisdom. 🦋💖 Don't miss this chance to walk the way of the heart with a supportive community. DM me to register or for more info.

09/18/2024

What is SoulCollage®?

SoulCollage® is a creative, intuitive practice that helps people explore their inner selves through collage-making. It was developed by Seena Frost and is often used for personal growth, self-reflection, and healing.

In a SoulCollage® session, participants create small, 5x8-inch collages on individual cards using cut-out images from magazines, photos, or other sources. These cards are designed to represent different aspects of the self, such as:

Inner Parts: Various aspects of your personality or inner voices (e.g., your inner critic, your playful side, or your nurturing self).
Community: People or animals who have influenced or supported you throughout your life.
Archetypes: Universal symbols or themes like the Mother, the Healer, or the Seeker.
Soul Essence: A card that represents your deepest, truest self or spiritual energy.
Once the cards are created, participants reflect on them by journaling or using guided questions, which help uncover the deeper meaning behind the images they’ve chosen. The process is not about making "artistic" pieces but about tapping into the subconscious and letting the images speak to you.

Benefits of SoulCollage®:

Enhances self-awareness and personal insight
Encourages creative expression
Supports emotional and spiritual healing
Offers a gentle, non-verbal way to explore complex feelings
It’s a powerful tool for accessing intuition, similar to how Einstein spoke of intuition as a sacred gift.

Join us on October 19 to explore your intuitive knowing through the practice of SoulCollage® during our Walking the Way of the Heart Event. For more info or to register, email [email protected].

09/18/2024

It takes courage to walk the way of the heart.

Peace be.

Palestinian Quaker Jean Zaru reflects upon her lifelong commitment to peacemaking:   I call myself a Quaker or a Friend. And Friends, throughout

09/14/2024

❤️

“You can't chalk this up to some kind of randomness in the data."

09/13/2024

✨ Discover the Path to Inner Peace ✨

Are you feeling lost, overwhelmed, or disconnected from yourself? It’s time to listen to the whispers of your soul and uncover the deeper meaning behind your emotions. I’m here to help you navigate your unique journey and understand what your feelings are trying to tell you.

🌟 What I Offer 🌟

🔍 Soul Mapping: Together, we’ll explore your emotions and experiences to reveal the insights they hold about your true self.

💫 Authenticity: Learn how to align your actions with your deepest values and desires, embracing who you truly are.

🙏 Gratitude: Cultivate a deeper sense of thankfulness, enhancing your overall well-being and happiness.

🕊️ Inner Peace: Find calm and clarity as you integrate your emotional insights, creating a harmonious balance within yourself.

Embark on a transformative journey to become more authentic, grateful, and at peace. Let’s map out your feelings and discover the path to your soul’s true purpose.

🌟 Ready to Begin? Reach out today for a free consultation and take the first step towards a more fulfilling life.

📧 Reach out to [email protected]

Embrace your journey. Find your peace. 🌈