Effective Solutions for Fatigue and Burnout

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Effective Solutions for Fatigue and Burnout I can help you to get out of fatigue and burnout, with Mineral Balancing and other tools! :)
ianaroy.com/energy

๐——๐—ฒ๐˜๐—ผ๐˜…๐—ถ๐—ณ๐˜† ๐—ฏ๐—ถ๐—ผ๐˜‚๐—ป๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ถ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†!If a chronically fatigued woman with a large amou...
07/09/2025

๐——๐—ฒ๐˜๐—ผ๐˜…๐—ถ๐—ณ๐˜† ๐—ฏ๐—ถ๐—ผ๐˜‚๐—ป๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ถ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†!


If a chronically fatigued woman with a large amount of biounavailable copper stored in her tissues wants to regain her energy for real, she will most likely need at some point to detoxify this copper.

This elimination will also allow her to make much better use of the bioavailable copper that her body greatly needs for energy production, among other things.

๐ŸŒบ

For the body to begin naturally detoxifying biounavailable hidden copper, it generally requires:

โ€ข Its metabolism to increase โ€“ so the body needs more energy, in a healthy way.

โ€ข The liver to be well supported, and bile (a liquid produced by the liver) to circulate well, long term.

It's also important to deeply support and nourish the body in general, including the nervous system.

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Mineral Balancing is a powerful approach, and the most precise I know of, for restoring long-term balance in copper metabolism.

Using Hair tissue mineral analysis (HTMA), I can see clear indications of your energy level and metabolism type, and we can work to increase them in a healthy way through supplementation and other measures as needed.

And if your body starts to detoxify copper, we can also see this with HTMA, monitor the progress of this elimination, and support your body as gently as possible with supplementation tailored to YOUR specific metabolic situation.

Mineral Balancing can therefore both help the body prepare to detoxify biounavailable copper, and also really help reduce discomfort during this elimination.

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In addition to helping provide more energy, the elimination of biounavailable copper can also greatly contribute to a better emotional balance.

In Mineral Balancing, copper is considered an โ€œemotionalโ€ mineral: its presence in the body greatly influences our emotions. This is true both when it is hidden in the tissues, and when the body eliminates it.

It is not uncommon, for example, for the high emotionality of โ€œcopperyโ€ women to contribute to creating friction with their loved ones, for example when they are in a relationship.

This is because the roller coaster of emotions, the implications of copper on psychological health, etc. can cause misunderstandings and discomforts with those around them.

In addition to psychotherapy and conventional medical treatments as needed, it is also possible to use the Mineral Balancing approach to biochemically rebalance the chronic dysregulation of copper metabolism at its source, in a way that can contribute to better emotional balance and greater well-being in relationships in the long term.

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Itโ€™s important not to try to push or force copper detoxification. The body has its own wisdom when it comes to this process.

Itโ€™s best to let the body eliminate copper when it is ready, at its own pace. Itโ€™s a marathon, not a sprint.

For a woman who has been fatigued for years, it can definitely take time.

And that's a good thing, because detoxifying biounavailable copper is a process that can be demanding. So it's best for the body to be well prepared.

The best way to safely speed up the process is to actively work on the two main elements already mentioned: increasing metabolism and supporting the liver and bile flow, every day, at least a little.

๐ŸŒบ

If you suspect that your fatigue may be related to a chronic dysregulation of copper metabolism, I can assist you with Mineral Balancing to check, using HTMA, for signs of the presence of biounavailable copper and, if necessary, help prepare your body to eliminate it in a healthy way.

Feel free to send me a pm :)

And, of course, Mineral Balancing is not a substitute for medical and psychological services. I encourage you to consult these health professionals as needed.

Take care! ๐Ÿ˜Š

๐Ÿ•Š

Content for informational purposes only, not intended in any way to be a substitute for medical advice, and should never be used for diagnosing or treating any symptoms or diseases.

๐—ช๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐˜‚๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป?The accumulation of biounavailable copper in the...
07/08/2025

๐—ช๐—ต๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐˜‚๐—บ๐˜‚๐—น๐—ฎ๐˜๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป?


The accumulation of biounavailable copper in the body can play a significant role in persistent fatigue, as well as other aspects of physical and psychological health, as we have seen in the previous post (link in comments).

๐ŸŒบ

The main factors contributing to copper accumulation in the body are considered to be, according to the Mineral Balancing approach:

1- Use of the contraceptive pill or other forms of hormonal contraception and/or hormone therapy containing estrogen

Because taking estrogen significantly increases copper retention in the body.

๐ŸŒบ

2- Use of a copper IUD

Although it is sometimes presented as a safe, non-hormonal alternative method of contraception, the copper IUD can actually have a profound effect on women's metabolism, according to Rick Fischer, a practitioner specializing in the harmful effects of copper accumulation in the body:

โ€œSide effects of the copper IUD (as copper accumulates) usually begin subtly, with increasing brain fog and fatigue, often paired with a racing mind.

Eventually, if and as the liver gets overloaded, copper will then start accumulating more in the brain. This can result in severe shifts in personality.

Itโ€™s often within this initial 2-6 month window post-insertion that many women begin noticing their metabolism slowing, energy levels dropping, changes in behavior occurring, skin and hair issues developing, gut issues such as candida, and an increased tendency towards depression, anxiety, and irritability.

For some women, the simple decision to use a copper IUD has changed their entire life trajectory, destroying important relationships, and beginning a cascade of health issues that in some cases can take many years to rectify.โ€

According to one of my Mineral Balancing teachers, Dr. Rick Malter, some women may initially experience an increase in energy when they start taking oral contraceptives or after having a copper IUD inserted, because copper can act as a stimulant on the body.

Eventually, however, the overstimulated body slows down. The woman feels increasingly tired. All kinds of physical and/or psychological health problems may also arise, which can destabilize not only the woman, but also those around her.

๐ŸŒบ

3- Transmission of copper from mother to child

Biounavailable copper is transmitted through the placenta during pregnancy. According to Dr. Malter, since generations of women have taken hormonal contraception and passed copper on to their children, more girls, and also boys, are born with already an excess of biounavailable copper. This can affect their hormones, vitality, psychological health, etc.

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4- Being or having been vegetarian/vegan

Due in part to its low zinc intake, this type of diet may facilitate copper accumulation.

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5- Drinking or having regularly drunk water that has circulated through copper pipes

The metallic form of copper in pipes is not ideal for the body, which can potentially start to accumulate it instead of using it properly.

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While there is an excess of copper stored in certain tissues and organs that the body cannot use properly, it is possible to have a deficiency of bioavailable copper (easily usable by the body) at the same time, which can also contribute to several health problems, as well as premature graying of the hair, for example.

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If you would like to check whether you may have chronic copper dysregulation with a Hair tissue mineral analysis (HTMA) interpreted according to the Mineral Balancing approach, feel free to pm me for details :)

Besides, if you know a woman who has used a copper IUD or hormonal contraception and has seen her physical and/or psychological health deteriorate since then, you're welcome to share this post with her.

And, of course, Mineral Balancing is not a substitute for medical and psychological services. I encourage you to consult these health professionals as needed.

๐Ÿ•Š

Content for informational purposes only, not intended in any way to be a substitute for medical advice, and should never be used for diagnosing or treating any symptoms or diseases.

๐—” ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ณ๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ: ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฑ๐˜†๐˜€๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บโ€ข Are you often tired?โ€ข Are you a creativ...
07/07/2025

๐—” ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ณ๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ: ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฑ๐˜†๐˜€๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ


โ€ข Are you often tired?
โ€ข Are you a creative, hypersensitive woman with a big heart who loves to take care of others?
โ€ข Perhaps also you are highly emotional, have hormonal imbalances?


If you have, for example:

โ€ข Used the birth control pill, another form of hormonal contraception, and/or hormone therapy containing estrogen, or a copper IUD โ€“ and/or your mother did
โ€ข Had a vegetarian/vegan diet
โ€ข Regularly drank water that had circulated through copper pipes...

Itโ€™s possible that it might have caused a chronic dysregulation of copper metabolism in your body.

๐ŸŒบ

It is one of the key reasons for persistent fatigue and/or burnout in women (and increasingly in men) today.

You may have never heard of it. Yet it's a widespread, global issue.

And it's VERY common among my clients.

๐ŸŒบ

Do you recognize yourself?

Some other signs of chronic dysregulation of copper metabolism:

โ€ข Anxiety
โ€ข Insomnia
โ€ข Racing thoughts
โ€ข Difficulty paying attention and concentrating
โ€ข Frequent mood swings
โ€ข Tendency to cry easily
โ€ข Chocolate cravings
โ€ข Premature gray hair
โ€ข Hypothyroidism
โ€ข Constipation
โ€ข Congested liver
โ€ข Cysts, fibroids, endometriosis, etc.
โ€ข Anorexia, bulimia, etc.
โ€ข Hypoglycemia
โ€ข Yeast infections (candida)
โ€ข Fungal infection on a toenail
โ€ข Headaches/migraines
โ€ข Anemia, especially if it doesnโ€™t improve with iron supplementation
โ€ข Appearing younger than actual age
โ€ข EMF sensitivity
โ€ข Liking to write long texts (!)
โ€ข Dyslexia
โ€ข Lack of grounding
โ€ข Depression, seasonal affective disorder
โ€ข Cyclothymia/bipolar disorder
โ€ข Panic attacks, etc.!...

๐ŸŒบ

So, what is chronic dysregulation of copper metabolism?

Copper is an important mineral for health, and most people today are deficient in it.

At the same time, when the body becomes tired and less and less able to allow bile (a liquid produced by the liver) to circulate well, it begins to accumulate copper, especially in the liver and brain.

This copper becomes biounavailable (not easily unusable by the body).

This leads to a paradox: even though the body needs copper for its normal functions, copper is stored in tissues without the body being able to use it.

It creates a combined state of deficiency and excess in different parts of the body, which can contribute to a multitude of health issues.

Until the chronic dysregulation of copper metabolism is rebalanced, it may be difficult for many exhausted women to regain their former energy and well-being.

๐ŸŒบ

Mineral Balancing allows to:

โ€ข Use Hair tissue mineral analysis (HTMA) to identify the possible presence of a chronic dysregulation of copper

โ€ข Work to rebalance this mineral situation with supplementation and other measures.

๐ŸŒบ

If you're curious to learn more, feel free to send me a pm!

I will continue to discuss this copper topic in my next 2 posts.

And, of course, Mineral Balancing is not a substitute for medical and psychological services. I encourage you to consult these health professionals as needed.

๐Ÿ•Š

Content for informational purposes only, not intended in any way to be a substitute for medical advice, and should never be used for diagnosing or treating any symptoms or diseases.

An example of how Hair tissue mineral analysis (HTMA) can give indications on your fatigue:(Emojis are to help you spot ...
01/14/2025

An example of how Hair tissue mineral analysis (HTMA) can give indications on your fatigue:

(Emojis are to help you spot the colors on the chart!)

๐Ÿ“• Slow metabolism (high calcium/phosphorus ratio)

๐Ÿ“— Decreased thyroid function (high calcium/potassium ratio, selenium deficiency)

๐Ÿฉท Decreased adrenal function (low sodium/magnesium ratio)

โžก๏ธ The thyroid and adrenal glands are closely associated with energy production. When they are sluggish, it's a sign of fatigue.

โค๏ธ Burnout (and low stomach acidity) (very low sodium level)

๐Ÿ“˜ Fatigue, but accompanied by a frenzy of activity with great difficulty in "doing nothing" that perpetuates exhaustion โ€“ โ€œtired but wiredโ€ (very low potassium level)

๐Ÿ“™ Fatigue (and hormonal imbalances) (low copper level)

๐Ÿ“’ Also: Tendency to blood sugar imbalances (high calcium/magnesium ratio, chromium deficiency)

And much more...

*

I will always invite you to consult a medical doctor for diagnosis and treatment of any illness. But even if HTMA as interpreted in Mineral Balancing is NOT a diagnostic tool, this test shows trends observed at the cellular level and allows you to see many things that blood tests, for example, don't show.

And if you can see it, you can do something about it! Mineral Balancing supports the body in depth by remineralizing it, which gives the body energy, a better detoxification capacity, etc.

Mineral Balancing profoundly transforms the body. It's not just a temporary band-aid. It's a solid, healthy, long-term rebuilding of health.

๐Ÿ•Š

I came out of a 20-year deep exhaustion, I can help you come out of a fatigue, big or small, with Mineral Balancing!

If you want to know if Mineral Balancing can help you, just send me a pm ๐Ÿ™‚

*

Content for informational purposes only, not intended in any way to be a substitute for medical advice, and should never be used for diagnosing or treating any symptoms or diseases.

โญ๏ธ I now offer advanced HTMA interpretation mentoring for health practitioners! โญ๏ธFor some years now I've been offering ...
10/28/2024

โญ๏ธ I now offer advanced HTMA interpretation mentoring for health practitioners! โญ๏ธ

For some years now I've been offering free advice to fellow Mineral Balancing practitioners to help them better interpret their clients' Hair tissue mineral analysis (HTMA) results and recommend them supplements.

I LOVE doing this! ๐Ÿ™‚ And since I've received formal requests for mentoring this year, I now include it as one of the services I offer.

I'm one of the most highly trained people in the world in HTMA interpretation using the Mineral Balancing method.

I've built my own synthesis based mainly on the teachings of John Bumpus, and also on what I've learned from Kendra Perry, Dr Rick Malter, many other practitioners, as well as what I've discovered myself through personal experimentation, with this powerful method that helped me emerge from 20 years of deep burnout.

I carefully prepare each mentoring session, so that the time we spend together is filled with as much useful information as possible for you, according to your needs as a practitioner.

Details here: https://www.ianaroy.com/mentoring -ca120a5f5d64

Gratitude for a delicious summer! ๐Ÿ˜‹It's harvest time, and I've had my best summer in at least 15 years... ๐Ÿ’› โ€ข Always mor...
10/01/2024

Gratitude for a delicious summer! ๐Ÿ˜‹

It's harvest time, and I've had my best summer in at least 15 years... ๐Ÿ’›

โ€ข Always more energy and health, thanks to Mineral Balancing
โ€ข So many new clients that I help to have more energy too!
โ€ข Living in a yurt and rustic eco-community
โ€ข Participating in and co-facilitating a workshop at an ecstatic dance festival
โ€ข A new man in my life... :)
โ€ข And lots of squashes and potatoes in my newly created garden!...

I've been so busy tasting my life to the full this summer that I haven't posted much on my FB accounts! ๐Ÿ˜›

And you, what are you harvesting from your summer?... ๐Ÿ˜Š

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