Marie Berwald - Birth Bliss

Marie Berwald - Birth Bliss I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

06/05/2026

They told me birth had to be painful.
That “as long as the baby’s healthy,” how I felt didn’t matter.

So I prepared the way everyone said to. But when labor came, I felt overwhelmed, disconnected, and completely out of control.

After that experience, I dove into mind-body birth preparation, learning how calm, movement, breath, and hormones can transform labor.

Everything changed.

💞 My next births felt powerful, peaceful, and deeply connected. Instead of fear and pain, I felt openness, trust, and love.

Hi, I’m Marie. For 18 years, I’ve helped women prepare for calmer, easier births by working with their bodies—not against them.

Inside my free workshop, you’ll learn how to:
✨ Use breath and movement to support labor
✨ Stay calm and focused during contractions
✨ Work with your body’s natural hormones to ease pain and improve labor

💗 Ready to feel prepared for your best birth?

Join free: LINK IN OUR BIO

Sweet mama, you don’t have to feel lost or overwhelmed trying to follow advice that no longer feels right for you. 🤍Ther...
06/02/2026

Sweet mama, you don’t have to feel lost or overwhelmed trying to follow advice that no longer feels right for you. 🤍

There is a gentler way—one that honors your body, your instincts, and your baby. This simple, mindful motherhood guide was created to support you with a natural birth approach that helps you feel calm, confident, and truly cared for throughout your pregnancy.

You deserve a journey that feels peaceful, supported, and aligned with your heart. 🌿

If you’d love to have a copy of this guide, send us a message anytime. We’re here for you, mama. 💌

05/30/2026

Pregnancy changes so much in your body, mama — and sometimes the nausea can feel so overwhelming that it’s hard to even explain.

But please hear this: it’s not “just in your head,” and it’s not because you’re weak.

Your body is responding to a very real biological signal designed to support and protect your growing baby. 🤍

The more we learn about GDF15 and morning sickness, the more we understand that there’s a reason behind what you’re feeling. And while nausea may be common, that doesn’t mean you simply have to suffer through it alone.

If you’re struggling with nausea right now and looking for natural ways to ease it, comment “HELP” below and I’ll send you more information. ✨

Feeding your baby is about so much more than just milk—it’s a quiet, beautiful moment where love, comfort, and connectio...
05/28/2026

Feeding your baby is about so much more than just milk—it’s a quiet, beautiful moment where love, comfort, and connection come together. 🤍

Each cuddle, each gaze, and each gentle touch helps build a deep bond between you and your little one, nurturing not just their tiny body, but their growing heart and sense of security.

In these simple, everyday moments, you’re helping your baby feel safe, loved, and strong—exactly what they need to thrive. 💫

05/25/2026

This free class teaches you what most prenatal programs don’t:
how to stay calm when the unknown starts.

If you’ve ever sat through a prenatal class thinking, “Okay… but how do I actually put this into practice when it counts?” …I made this for you.

Because I’ve been that woman. Sitting in a fluorescent hospital room, hearing about dilation and stages and centimeters… and leaving with more facts, but zero confidence.

Knowing WHAT happens in labor isn’t the same as knowing what to DO in labor.

That’s the reason so many women still feel terrified even after “doing all the right prep.”

💗 Join me for the Love Your Birth Workshop: https://get.birthbliss.ca/training/

Inside my Love Your Birth Workshop, we close that gap.

It’s for the woman who wants to walk into birth with the kind of calm that makes you think: YES, I can do this.

If you’re lying awake, heart racing, wishing someone would show you how to find that feeling…

This is where we begin.

You don't have to “hope” for a calm birth experience. You can prepare for it. Right now!Hi, I’m Marie Berwald. In 18 yea...
05/24/2026

You don't have to “hope” for a calm birth experience. You can prepare for it. Right now!

Hi, I’m Marie Berwald. In 18 years of teaching birth prep, I’ve seen it all: first births, VBACs, home births, hospital births, and everything in between.

And I can tell you this with total certainty:
The women who love their birth stories have one thing in common.

👉 They know how to stay calm when things get intense.

(Sounds easier said than done? Let me show you how you can do this too!)

After teaching thousands of women, I’ve refined what actually works into 3 simple steps to ease pain in labor for a happier, healthier, and easier birth.

💫 “Thanks to you, I had a beautiful, calm birth. My husband was amazed how relaxed I was." -Jill

Ready to walk into birth feeling ready, not anxious?

Click to watch my Love Your Birth Workshop: https://get.birthbliss.ca/training/

05/22/2026

Mama, if pregnancy nausea has been overwhelming lately, please know this 🤍

Your body isn’t failing you. Morning sickness is real, and new research shows there’s a deeper gut-brain connection that may explain why every mama experiences it differently.

Some common struggles include:
✨ All-day nausea
✨ Food aversions
✨ Sensitivity to smells
✨ Constant vomiting and exhaustion

The more we understand the root cause, the more we can support the body naturally — not just the symptoms.

If you want natural ways to help support pregnancy nausea, comment “HELP” below 💌

Mamas, what was your experience like? 🤍

Every mama deserves to feel safe, heard, and gently cared for during one of life’s most beautiful moments. 💛Midwifery ca...
05/19/2026

Every mama deserves to feel safe, heard, and gently cared for during one of life’s most beautiful moments. 💛

Midwifery care in Saskatchewan offers a warm, personal approach to birth—where you’re not just another patient, but a mother whose voice truly matters. Whether you’re dreaming of a peaceful home birth, considering a birthing centre, or simply wanting a more natural and supported experience, midwives walk beside you every step of the way.

It’s about more than just bringing your baby into the world… it’s about feeling calm, confident, and deeply supported as you do.

If you’re curious about your options or want to learn more, feel free to send us a message—we’re here for you, mama. 🤍

05/15/2026

What if your birth could be the most powerful, love-filled day of your life… instead of something to fear?

For 18 years, I’ve helped women prepare for a birth that feels peaceful, powerful, and profoundly beautiful.

How?

💗 Join the Love Your Birth Workshop. >> https://get.birthbliss.ca/training/

By training the body and brain to respond with calm instead of tension.

(Yes, it’s 100% possible!)

That’s what I’ll show you inside the Love Your Birth Workshop: 3 steps to ease pain in labor for a happier, healthier, and easier birth.

You’ll learn practical, science-backed tools to train your brain and body for a smoother, more peaceful birth.

Breathing that supports your contractions.

Mindset that quiets fear.

Movement that helps your baby descend naturally.

You were made for this.

Now it’s time to feel it.

Sweet mama 🤍This Mother’s Day, we just want to gently remind you… you don’t have to do everything perfectly to be an ama...
05/10/2026

Sweet mama 🤍

This Mother’s Day, we just want to gently remind you… you don’t have to do everything perfectly to be an amazing mom.

Even on the days you feel tired, overwhelmed, or unsure—please remember that your love, your care, and your presence already mean so much to your little one.

Your body is creating life. Your heart is growing in ways you never imagined. And that alone is something so beautiful.

Take a moment today to breathe, to rest, and to honor yourself. You deserve that, mama.

Save this for the days you need a little extra comfort, or send it to a fellow mama who might need this too 🤍

If you ever need support or someone to guide you through your journey, you can always DM us—we’re here for you.

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Regina, SK

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+13065025477

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