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Ashley Bourassa

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Canada
Regina, SK
Ashley Bourassa

Whether you're wanting to lose weight, get your nutrition on track, or tone and build muscle, I am here to help you reach your goals! :)

02/27/2019

🖤

10/11/2018

🎃☕ Look what comes out tomorrow!!!...

I'm not into all those Pumpkin Spice drinks,
but I AM into Pumpkin Pie 😍
& pumpkin squares..
& pumpkin cookies..
hehe 😏

SO I am SO excited to create some healthy shakes that take the place of those treats with this limited edition Vegan Pumpkin Shakeo!
YUM. 😋

Are you into this Pumpkin Spice phase that everyone seems to be in!?!?

If so, maybe this is something you should try! 😊

Message me & we'll set you up!
Once it's gone, it's gone for good so don't miss out!!! 😍

10/10/2018

Sitting here freaking TICKLED with how well my 2B Mindset babes are doing already! 😊

To hear that some ladies are already down 4lbs since Monday, and that a few of my veterans are down 15, 18, & 20lbs since they started!!!
..Ugh my heart could explode! ❤😍

My motivation was low after Thanksgiving, but I definitely can say that these ladies are boosting it back up!☝️

Can't wait to see where everyone is at in their journey by the end of 2018!

10/06/2018

2B Mindset Check-in!
Down 👇 13 lbs!
5 more & I'll be at my goal weight!

I bet if I were to saw my body in half the inside of me would be GLOWING, hahaha 🙈
I feel SO healthy & happy!

Finding that balance between enjoying life & still being the healthiest version of yourself is NOT fu***ng easy.
And with Thanksgiving being this weekend I'm SO thankful that I've found a nutrition program that has MADE it EASY!
It has allowed me to feel fresh & healthy while still allowing me to crush some mashed potatoes & gravy! 😉😋

I feel like a broken record because I keep on saying it... But S**T guys!!! This program is a game changer. 🙌

New group starts next week & it's not too late to join!
2 spots still open 😊 -
Message me & let's make one of them yours

09/30/2018

Let me say this louder for the people in the back 👉 Less inner thigh does NOT mean more inner peace! ✌🙏

For a super long time I was in a phase where I hated my legs - the color of them, the size of my thighs vs. my twig-sized ankles, I've got a lumpy spot on my one quad & my knees bend in a bit.. But during my workout today it really hit me that I've been focusing on ALL the WRONG s**t..
These legs of mine are SO strong... If it wasn't for them I wouldn't be the dancer I am today & I wouldn't be as healthy as I am today... My legs carry me around every day, they allow me so much freedom & independence, they work perfectly and I've been so disrespectful & ungrateful. So I'm gonna love the s**t out of them & treat them well! 💖

Maybe our bodies aren't the problem, maybe it's our minds? So don't let your mind bully your body. 😊

09/28/2018

HAPPY FRIDAY EVERYONE!
The only thing getting lit this weekend for me are my fall scented candles 🤙🍂🍁

I'm finally settling into my FALL grind and I'm digging it! It feels super good!
Now I'm slowly figuring out how to incorporate some self-focus into this routine because GUYS! THAT'S SO IMPORTANT.

If you follow me on Instagram you may have seen that I'm starting up a 🍃FALL In Love With Being Healthy🍃 challenge group on October 8th! Now that everyones settling into their new schedules, it's time to MAKE SURE we're not hiding away in our baggy fall sweaters & letting our health get pushed to the back burner!

I have 5🖐 spots left!!!

The only requirements are:
2B Mindset Eating Plan
Some form of exercise!

With these 2 essentials you'll learn how to enjoy fall, thanksgiving & all the cozy comfort foods WHILE losing weight & learning what makes your body happy! 🤗

Comment a FALL🍁 emoji below if you'd like more info, or just message me! LET'S CHAT and get you started! ✌😊

09/11/2018

Start your Monday right -> STRONG and FUELED! 🙌💋

2 of my 4 daily weight loss tips I Iive by?
☝️ Water first
✌ Veggies most

I'm always finding yummy ways to increase my veggie intake and ZOODLES are definitely one of my new favs!!!

Gotta give a shoutout to my 2B Mindset babes for getting me on board with that one!
SO TASTY. 💗

Why have you not joined us yet!?
Our FALL In Love With Being Healthy group is going to start in a few weeks!!!

Message me, join us, & let's do the damn thing!
😍 You will NOT regret it.

09/06/2018

WATER WEDNESDAY 💦

One of the mottos 2B Mindset has taught me to live by is WATER FIRST! 👊

Did you know you should be drinking at LEAST half your body weight in ounces ever day?

Drinking lots of water helps with:
💧Healthy weight loss & flushing out all those yucky toxins.
💧Increasing brain power and providing energy.
💧Improving your complexion & making your skin freaking GLOW.
💧Keeping your body regular.
💧Boosting your immune system & reducing your headaches.

So drink up y'all!

08/29/2018

👉 Last summer VS this summer! 👈

Huge mental shift & I owe it all to this nutrition "course" that I've been doing with the most amazing group of women!!! 😍

I’m looking for 10 NEW WOMEN to join us this fall!!! 🍁

School, sports, work & activities are about to start up really quick and doing this program is an AMAZING way to make sure you're still making your healthy and yourself a priority even during this crazy time of year!!!

So this might be for you if:
⭐ You're wanting to lose 10-30 pounds before the end of the year
⭐ You're not into giving up sweets, cheats or alcohol. 😍🙌🏼
⭐ You've ever struggled with emotional eating 🤷‍♀️
⭐ Want to lose weight but can't (don't like to) exercise 🤸‍♀️
⭐ You workout but struggle with your nutrition & aren't seeing the results you want 🤔
⭐ Loves food, loves to eat big portions, but rarely feels
⭐ You want an easy-to-follow system to lose weight WITHOUT cutting out food groups, counting calories, using containers or eating small portions 🍽

JOIN US BABES!!! ❤
Disclaimer ☝️ - this is not some silly FAD, goofy quick fix pill, or unhealthy weight loss strategy! You know me ❤️😊 NOT what I believe in! You are going to be just as surprised as I was to see how easy getting healthy can be!!!

So drop a "🙌" or a "🙋‍♀️" below if this is something you're interested in & we'll be in touch!
Act fast and you can get it on sale too!!!

I'M SO EXCITED FOR YOU TO FALL IN LOVE WITH GETTING HEALTHY! 😍

08/18/2018

Just going to leave this here for y'all .. 😘

08/03/2018

...Maybe eat your veggies too! 😏✌
Have a great long weekend everyone! 💋

07/06/2018

What a difference a year makes! 💛

🌸 A fresh love for exercise
🌸 A healthy meal plan that lets me live
🌸 A positive & open mindset

THOSE are the 3 things that changed from last July, compared to this July! 😊 That's IT!

Me and my ladies have fallen IN LOVE with this new nutrition program. It has allowed us to lose weight, without working out, while still crushing some wine & nachos from time to time 😉, and we want some new friends to join us!!! 😍

I'm looking for 10-15 women who are ready to QUIT beating themselves up because they:
⭐ missed a workout
⭐ ate a piece of cake
⭐ don't like their body in a bikini
⭐ had a beer & some wings
⭐ have a bit of flab on their tummy

LIKE LET'S MAKE THIS STOP ALREADY! 🚫

This program is all about living your HEALTHIEST life while also making it a life that you LOVE to LIVE! 💗 So join us!!!
Comment below a "❤" if you need this in your life & would like more details! 😊

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Regina, SK

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