Find Your Flow

Find Your Flow Promoting Recreational Therapy and Healthy Lifestyles. Advocate for Autism Spectrum Disorder, Mental

Did you know? Therapeutic Recreation is a health care profession that uses recreation to improve functional abilities an...
02/18/2024

Did you know? Therapeutic Recreation is a health care profession that uses recreation to improve functional abilities and quality of life.

February is Therapeutic Recreation Awareness month! Leisure is about so much more than just having a hobby. This month I...
02/02/2024

February is Therapeutic Recreation Awareness month! Leisure is about so much more than just having a hobby. This month I'm really going to try and share more information about Therapeutic Recreation, the benefits, and why it is SO important!

Stay tuned!

We made Christmas sugar cookies! We even made them from scratch. I mean, if you count using the box mixing 😄 Of course I...
12/25/2023

We made Christmas sugar cookies! We even made them from scratch. I mean, if you count using the box mixing 😄
Of course I found the Christmas sprinkles as soon as they were done, but that's okay, they still had fun. One of our kiddos decided to turn her cookie into an opportunity to play x's and o's with a volunteer 🥰

This week my team and I put together a Winter Carnival for our families. We had stations set up all over the building wi...
12/17/2023

This week my team and I put together a Winter Carnival for our families. We had stations set up all over the building with different winter activities at each one. We did Snowman Slam, Candy Cane Fishing, built gingerbread houses, made paper snowflakes, and even had cotton candy and hot chocolate with all the trimmings! The kids had a blast!!

Programming for October is centered around the book, The Giving Tree: A Retelling of a Traditional Metis Story. We made ...
10/16/2023

Programming for October is centered around the book, The Giving Tree: A Retelling of a Traditional Metis Story.
We made our own giving tree and for our first activity we decorated leaves and wrote encouraging messages and positive affirmations to reflect on the values of sharing and caring.

YouTube video of the story is posted in the comments!

This is late but I still wanted to share. Last week we made our own orange shirts for National Day of Truth and Reconcil...
10/06/2023

This is late but I still wanted to share. Last week we made our own orange shirts for National Day of Truth and Reconciliation. We talked about residential schools, some of the kids have grandparents and other relatives that attended and they shared their stories, then we listened to the story of Shi-shi-etko.

Until December 31, sign up for the Healthy Starts for family program and get a bag of Juice Plus Complete (Dutch chocola...
12/07/2020

Until December 31, sign up for the Healthy Starts for family program and get a bag of Juice Plus Complete (Dutch chocolate or French vanilla) for just an extra $5 shipping.
Stay safe and healthy!

Inside the 'Guide to Mindfulness,' answers to: What is mindfulness and what is it important? Why is self-care important?...
12/06/2020

Inside the 'Guide to Mindfulness,' answers to: What is mindfulness and what is it important? Why is self-care important? How do our emotions affect our bodies?
Plus instructions for activities on index card sized cutouts

@ Regina, Saskatchewan

I just did a thing 😬🤩🧘‍♀️
09/28/2020

I just did a thing 😬🤩🧘‍♀️

Always by my side 🥰
09/23/2020

Always by my side 🥰

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Regina, SK

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